The perfect combination of fitness and vacation. Are you tired of spending a traditional vacation mostly on the beach or by the pool, enjoying sweet drinks and delicious but unhealthy food? No problem! Fitcations are [...]
The typical CrossFit exercises CrossFit is one of the most popular fitness methods of recent years and has made a name for itself through varied and challenging workouts. In this article, we will introduce you to the most popular CrossFit exercises and give you an overview of […]
The best CrossFit boxes Some of you may have already noticed – CrossFit is available pretty much everywhere in the world, which is why we want to show you the best boxes in the world at a glance. In recent years [...]
CrossFit – How Crosstraining Works! One thing is clear: CrossFit pushes you to your limit! What it actually is and why you should definitely try it out, you can find out in this article! What is CrossFit? Actually, it is a […]
Is stretching important after strength training? We'll explain what you need to know! Although stretching and warming up are often equated with each other, they are two completely different processes. In this article, we get to the bottom of the myths of stretching. [...]
What does a healthy and balanced diet look like? We'll explain what you need to know! The basis for successfully achieving your fitness goals is not only fitness and strength training, but also a healthy and balanced diet. The right diet determines […]
Ever heard of Outdoor Bootcamps? We'll explain what bootcamps are and why training in an Outdoor Bootcamp is just the thing for you! After a long time, it is possible to get started again this year. Especially after […]
Ever heard of Holiday Bootcamps? We'll explain what bootcamps are and why training in a Holiday Bootcamp is just the thing for you! After a long time, it is possible to get started again this year. Especially after […]
Ever heard of Fitness Bootcamps? We'll explain what bootcamps are and why training in a Fitness Bootcamp is just the thing for you! After a long time, it is possible to get started again this year. Especially after […]
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