Fitness trips: Frequently asked questions & answers

Fitness trips are more than just a vacation - they are a holistic experience for body, mind and soul. More and more people want exactly this mix and are looking for ways to make their vacation active and do something for their health while exploring new places. As a leading tour operator for individual fitness trips worldwide, we know that planning such a trip can raise many questions.

In this blog article, we therefore answer the most frequently asked questions about fitness travel. We'll cover all the aspects that might be holding you back. Hopefully by the end, we'll have dispelled every last doubt and you can start your fitness adventure with a good feeling!

Topic overview:

• General FAQs about fitness trips
• FAQs about training
• FAQs about the community & networking
• FAQs on accommodation & meals
• FAQs on recreation & activities
• FAQs on booking & service
• Conclusion

Outdoor Fitness in Ericeira - Fitness Vacation Portugal - Fitness Trip with Travelling Athletes

General FAQs about fitness trips

What is a fitness trip and how does it differ from conventional vacations?

A fitness trip is more than just a conventional vacation. It is a specially designed trip that focuses on promoting physical fitness, health and well-being. In contrast to traditional vacations, where the focus is often on relaxation and recreation, a fitness trip offers a comprehensive program to increase your fitness in combination with relaxation.

The main difference lies in the activity: during a fitness trip, you will be actively involved in various sporting activities. This can range from targeted training such as CrossFit, yoga or personal training to outdoor activities such as hiking or water sports. The focus is on movement and progress towards your fitness goals.

Another important distinction concerns nutrition. On fitness trips, special emphasis is often placed on a balanced diet to support physical performance and promote recovery. But don't panic, this doesn't mean you'll be on a strict diet while on vacation - indulgence is just as much a part of it. Balance is the key!

In addition, fitness trips offer the opportunity to meet like-minded people and be in a community of people who share similar interests. The accommodation and facilities are designed with the needs of fitness travelers in mind, including dedicated fitness areas and recreational facilities such as massages and saunas.

How do I find the right fitness trip for me?

Here are five steps to help you find the perfect fitness journey for you:

1. Define your goals
   Think about what you want to get out of your fitness journey. Do you want to lose weight, increase your stamina, reduce stress or simply enjoy exercise?
2. Choose your activities
   Which activities and sports appeal to you the most? We offer a variety of options: From CrossFit, yoga, beach workouts, personal training, martial arts or surfing. Choose what excites you the most. In our search mask you can filter by sport and find the right trip for you.
3. Flexibility and travel dates
   The majority of our individual trips can be booked all year round if booked in good time. Our retreats and group tours take place on specific travel dates. Check which format and date best suits your schedule.
4. Decide on a destination
   We offer fitness trips to destinations worldwide. Which vacation destination attracts you? Your time and budget will help you choose.
5. Talk to us
   Our first-class customer service team is always on hand to answer your questions and help you choose the perfect fitness trip.

To what extent can I customize my trip according to my needs?

You can think of our concept at Travelling Athletes as a modular system:
You can put together all trips from various modules according to your wishes. For example, you can upgrade to full board, add beach workouts, yoga or a hiking tour or have someone pick you up from the airport.
When booking, you can simply add the desired services with a click.

Am I too old or too unfit for a fitness trip?

No way!!! At Travelling Athletes we firmly believe that fitness and health know no age limit. Our fitness trips are not about age, fitness level or weight. The age structure of our trips ranges from early 20s to early 60s, so it's a diverse mix. Our programs and activities can be adapted to any fitness level. Our qualified trainers are there to support you and place great importance on ensuring that you train safely and effectively, tailored to your fitness level.

We have beginners who use the fitness vacation as a starting signal for their fitness goals, for example, as well as advanced athletes who don't want to give up their training on vacation and appreciate the environment of like-minded people. So far, everyone has felt comfortable and proud and happy to have taken the plunge into the unknown!

Fitness Retreat Thailand - Fitness Vacation Koh Samui - Fitness Travel with Travelling Athletes

FAQs about training

What kind of fitness programs do you offer?

At Travelling Athletes we offer a wide range of fitness programs tailored to the different needs and preferences of our travelers. Our fitness programs include:

• Personal training
  Individually adapted training with a personal trainer who accompanies your progress.
• Functional training
  Holistic training that strengthens the entire body and improves general fitness and mobility.
• CrossFit
  Intensive functional training that builds strength and endurance.
• Yoga
  Relaxing yoga classes that bring body and mind into harmony.
• Beach workouts / boot camps
  Functional full-body training right on the beach with a unique backdrop.
• Hyrox camps
  Hyrox is a competition format that combines endurance and strength training. Participants compete against each other in various disciplines, including running and functional exercises. Our camps prepare you optimally for your Hyrox event.
• Retreats
  Holistic group trips with a focus on crossfit, regeneration and coaching.
• Surfing
  In some destinations you will be accommodated in surf camps or you can book surf lessons as an optional extra.
• Martial arts
  We also offer fitness camps with a focus on boxing, Thai boxing or Krav Maga, for example.

What does the training support look like during the trip?

At Travelling Athletes , we attach great importance to providing our travelers with individual care and support throughout their fitness journey. Our support includes the following aspects:

• Qualified trainers on site
  We have a global network of trainers and professionals stationed at the various destinations. We only work with certified coaches who have in-depth knowledge and experience in the fitness sector.
• Individual adaptation
  You can adapt your training program to your goals, fitness level and preferences (e.g. how often do you want to train? What type of training do you prefer?) Are you unsure? We will be happy to advise you personally.
• Group training
  In our group courses you will be supervised by our team of trainers on site, who will ensure that you perform the exercises correctly and get the most out of your training.
• Personal training
  In personal training, you work one-to-one with an expert who provides you with intensive support and designs and monitors the training in line with your goals.
• Continuous support
  Our trainers are available to answer questions, give tips and motivate you throughout your journey.
• Adaptation on site
  We adapt the training on site to meet individual needs or weather conditions.

Fitness trip Sylt - Fitness vacation with Travelling Athletes

FAQs about the community & networking

How can I get in touch with other Travelling Athletes ?

Our community is characterized by community and exchange. You will quickly realize that the Travelling Athletes community is a great way to make new friends and network during your fitness journey. There are various ways in which you can get in touch with other Travelling Athletes members:

1. Joint activities
   Depending on which activities you choose, you will meet other Travelling Athletes at the group training sessions, hikes, bike tours or excursions. This is a great opportunity to get to know other Travelling Athletes and have fun together.
2. WhatsApp group
   We set up a WhatsApp group for Travelling Athletes who are in the same place at the same time. When booking, you can decide whether you want to be part of the group.
3. Social media
   We are particularly active on Instagram. Follow our account and get impressions from other travelers, network and stay up to date.
4. Group travel
   If you opt for a group trip, you will automatically have the opportunity to get in touch with your fellow travelers and make new friends.

Do you also offer group tours?

Yes, at Travelling Athletes we offer both individual and group tours. Here is a brief overview of our group formats:

We basically offer four options for group tours:

1. Our retreats - here the training focus is on CrossFit and they are currently taking place in Tenerife and Crete. Further retreats are being planned. Find out more about our retreats.
2. Exclusive group trips with members from your gym or CrossFit box: For our partner gyms and boxes, we regularly organize exclusive group trips for their members & friends. Here you can find an overview of our partners, maybe yours is one of them. If not, just talk to your trainers:-)
3. Hyrox camps: As we have officially been Hyrox's exclusive travel partner in Europe since 2023, we are delighted to now also offer you the perfect preparation for your Hyrox event with our Hyrox camps: To the Hyrox Camp.
4. Group travel on request: If you have friends, a sports club or other groups with whom you would like to travel together, simply send us your request. We will conjure up your dream trip together. Click here for the group inquiry.

Fitness Retreat Thailand - Fitness Vacation Koh Samui - Fitness Travel with Travelling Athletes

FAQs on accommodation & meals

What accommodation is available?

Our accommodation is carefully selected to meet the needs of Travelling Athletes . We take various criteria into account, such as facilities, range of wellness and spa treatments, high-quality catering and, of course, the location with short distances to your training location.

Depending on your destination, you can choose between different accommodation options to suit your budget, from premium beach hotels and well-equipped apartments to fitness camps and resorts.

The exact accommodation varies depending on the destination and program. You can find detailed information about the accommodation for each specific fitness trip on our website.

What nutritional options are available?

For Travelling Athletes , nutrition is of course a key component alongside training. Our fitness trips usually include a healthy sports diet that aims to provide you with the best possible nutrition for your fitness goals.

Depending on the destination, the accommodation may offer a buffet or its own restaurant. If you prefer to be in control of your diet, we also offer accommodation with kitchen areas where you can prepare your own meals. in Tenerife for example, you can even put together your own sports meal and have it delivered directly to your accommodation by our chef. Alternatives are usually offered for special diets (e.g. vegetarian / vegan) or allergies.

For maximum flexibility, you can decide when booking almost all trips whether you would like breakfast, half board or full board.

Hiking tour - Fitness vacation in Tenerife - Fitness trips with Travelling Athletes

FAQs on recreation & activities

What opportunities are there for relaxation and recreation?

Your recovery is just as important on our fitness trips as your training. The options vary depending on the destination, here is an overview:

• Massages
  You can pamper yourself with soothing massages that relieve tension and regenerate your muscles.
• Wellness and spa treatments
  Some of our trips have wellness and spa facilities where you can enjoy saunas, steam baths, whirlpools and other relaxing treatments.
• Meditation and yoga
  Many places also offer activities such as meditation and yoga to help you balance your body and mind and reduce stress.
• Rest and relaxation
  Of course, you can also simply enjoy the peace and quiet, go for a walk in the countryside, read a good book or relax by the pool or on the beach.

I also want to experience something - what other activities are there besides sport?

Don't worry, our trips are designed to leave enough time for exploration and adventure. Here you usually have a large selection of additional options at your vacation destination, which you can easily add when booking, for example:

• Cultural explorations
  You can discover the local culture, visit sights and immerse yourself in the history of the destination.
• Nature experiences
  Our destinations often offer breathtaking landscapes that you can explore on hikes, bike tours or other outdoor activities.
• Water sports
  If the destination allows, there are often opportunities for water sports activities such as snorkeling, diving, surfing or stand-up paddling.
• Excursions
  We also organize excursions to interesting places in the area so that you can fully explore the region.
• Culinary experiences
  You can try local food and drinks to get to know the culinary diversity of the destination.

Surfing in Portugal - Fitness trips with Travelling Athletes

FAQs on booking & service

How do I book a fitness trip at Travelling Athletes?

We keep it simple and straightforward when booking your fitness trip. Here are steps you can follow:

1. Visit our website:
   Start by visiting our website to explore all available fitness trips and programs.
2. Search for your dream trip:
   Use our search and filter functions to find the trips that best suit your interests, goals and needs.
3. Contact us:
   If you have any questions or require further information, please do not hesitate to contact us. Our customer service is at your disposal to answer all your questions.
4. Personalized advice:
   We offer personal advice to ensure that your trip is tailored to your individual wishes and needs.
5. Booking:
   Once you have found your dream trip, you can book it directly via the website. Simply select your travel dates, enter all the necessary information and complete the booking.
   Or simply write to us via Whatsapp or email and we'll take care of the rest. You can find all contact details on our website.
6. Payment:
   You can pay securely and conveniently online, we offer various payment options. Payment by installments is also possible, just write to us.
7. Travel preparation:
   After booking, you will receive all the necessary information from us to prepare for your trip, transfer details and other relevant information.
8. Enjoy your journey:
   Now you can look forward to your fitness trip! You will be looked after by our team and can enjoy all the activities and experiences to the full during your trip.

Why should I book via Travelling Athletes if I can also organize the trip privately?

This is a perfectly valid question, and we have some compelling reasons why you should book your fitness trip via Travelling Athletes :

• Cost savings:
  Thanks to our many years of cooperation with partners and service providers all over the world, we can offer you the best price and booking conditions that you are guaranteed not to find with a private booking.
• Expertise and insider knowledge:
  We have extensive experience and expertise in planning fitness trips. Our teams have first-hand knowledge of the best destinations, accommodation and trainers.
• Save time:
  Planning a fitness trip takes a lot of time and research. By booking with us, you save valuable time and nerves.
• Quality and safety:
  We place the highest value on quality and safety. All our trainers and facilities are certified and audited to ensure you enjoy the best possible experience.
• Flexibility:
  Our fitness trips are flexibly customizable. In just a few clicks, you can choose your own fitness, nutrition and recovery program to suit your needs.
• Community:
  Our trips offer the opportunity to meet like-minded people and be part of an active community.
• Customer service:
  Our first-class customer service is always available to answer any questions you may have before, during and after your trip and to provide on-site support.
• Stress-free travel:
  We take care of all the details so that you can relax and enjoy your trip to the full.

Active vacation Austria - Outdoor whirlpool - Fitness trips with Travelling Athletes

Conclusion

In this blog article, we have answered the most important questions about fitness travel and hopefully dispelled any remaining concerns you may have.

As we ourselves are Travelling Athletes through and through, we understand the needs and wishes of our target group and put our heart and soul into every single trip.

So if you are looking for an unforgettable fitness trip that is tailored to your individual needs, then you have come to the right place. We look forward to accompanying you on your personal dream trip.

Do you have any further questions? Feel free to write them in the comments or contact us directly.