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Next Level Martial Arts at Bangtao Muay Thai & MMA Fitness Camp

Phuket

Complete package at the "Bangtao Muay Thai & MMA" fitness camp in Phuket | camp accommodation | high-class training with professionals and champions

72/46 Moo 3 Cherngtalay, Thalang District, Phuket

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Travelling Athletes

8000 +

Travel packages

50 +

Bookability

300

Satisfaction

50 %

Complete package at the "Bangtao Muay Thai & MMA" fitness camp in Phuket | camp accommodation | high-class training with professionals and champions

Training with the Hickman Brothers on Phuket's beautiful west coast.

Immerse yourself in an unforgettable fitness retreat at the Bangtao Muay Thai & MMA Camp in Phuket—perfect for those looking to pursue their fitness goals with fun and intensity. Train under top coaches like George and Frank Hickman, who have coached UFC champions , and experience a variety of classes, including Muay Thai, MMA, kettlebell workouts, yoga, and mobility training.

With advanced body analysis, individually tailored nutrition plans ( you can look forward to healthy half-board ), and regenerating ice baths, you'll receive optimal care. Whether you want to lose weight, build muscle, or improve your mental strength – this fitness vacation will take you to the next level!

Phuket and the Bangtao Muay Thai & MMA Camp are worth a visit year-round. However, the summer season from April to October offers slightly cheaper bookings.

*There are many reasons for this fitness retreat in Thailand - Book now and become a travel athlete *

Get fit in Phuket

This fitness vacation will improve your athleticism, strength, agility and mobility.

Fitness level

For all fitness levels

Vibe

For solo travelers, friends & groups

Focus

Muay Thai, MMA, martial arts, fitness

Season

Bookable all year round (Winter season: Nov-Apr / Summer season: Apr-Oct)

Overview

Generally

Get started and achieve your fitness goals! Train in a prime location with like-minded professionals and enthusiasts on Phuket's stunning west coast! Bangtao Camp offers five main training areas: the S&C area, two MMA/BJJ areas, and two separate Muay Thai areas, each tailored to your training goals. Whether you're just beginning your journey in the art of 8 limbs, looking to improve your overall fitness, or are a seasoned fighter preparing for your next fight, you'll have everything you need to make the most of your training experience at Bangtao Gym.

Overview

Camp accommodation

Your accommodation with pool is just a stone's throw from the camp, yet enjoys a quiet location. The picturesque 6km-long Bangtao Beach with its crystal-clear waters is also within walking distance.

Overview

Workouts

From numerous different martial arts to yoga, HIIT, and kettlebell training, more than 10 classes await you daily that will not only bring you closer to your fitness goals but also make your stay unforgettable. Additional seminars, body composition analyses, and personal training sessions with the world-famous Hickman Brothers are also available for booking.

Overview

Catering

Healthy yet delicious meals await you at the Ringside Café. The selection of healthy (and delicious) meals is carefully curated to provide the perfect balance of nutrients to fuel your body and support your training. Enjoy Thai, Western, and European dishes, as well as fruit juices, protein shakes, and some healthy (but still) cheat meals. This trip includes half-board accommodation. This includes two meals per day (Mon. - Sat.) and a refreshing beverage such as coffee, tea, water, or a soft drink.

Travelling Athletes on vacation

WAS Travelling Athletes SAY

Cathy H. Wonderful vacation

A super nice vacation. The country, people and program were just great!

Sarah & Ben Super organization

My husband and I booked the trip to Tenerife and are more than satisfied. Everything was perfectly organized.

Remir A. Top vacation!

The trip was awesome. Always happy to return...

Susanne B. World class service

Everything was organized perfectly for me. Very personal and professional service.

Thomas Exactly what I wanted

The courses were challenging and exactly what I was looking for!

Optional

Program

Design your day the way you want! Start your morning with sunrise yoga, followed by a healthy breakfast. Then you can really let loose at the camp – from boxing, MMA, grappling, and wrestling to S&C, HIIT, and yoga. Adapt each workout to your level, whether you're a beginner or a pro, and improve your fitness, strength, and endurance. And take your skills to unprecedented levels with the help of our professional coaching team.

Weather &

Surroundings

Phuket – A Mecca for Martial Arts and Fitness. The Bangtao region offers an ideal balance between intense training and relaxation. After your workouts, you can enjoy the nearby beaches, dine at local restaurants, or explore the natural surroundings. Phuket itself is not only famous for its MMA and Muay Thai scenes, as athletes regularly train here in preparation for major fights in the UFC, ONE Championship, and other organizations. It also offers a variety of recreational opportunities, including water sports, hiking, and cultural attractions.

INCLUDED SERVICES

Highclass Martial Arts & Fitness at the No. 1 Bangtao Muay Thai & MMA Camp in Phuket, Thailand

Camp accommodation with pool

Half board: Athlete meals at the Ringside Café in the camp (2 meals a day) | Mon. - Sat.

Fitness for all levels

Access to more than 10 courses per day (Mon.-Fri.)

All Muay Thai courses (beginners, advanced, professionals)

Yoga, HIIT, Strength & Conditioning and much more

Train with the Hickman Brothers (optional)

Personal contact before, during & after the trip

All Travelling Athletes -Benefits (including travel insurance certificate), support

SERVICES NOT INCLUDED

Flight (to Phuket)

Airport transfer (optional extra for €25 per trip)

Training equipment (can be purchased on site)

Travel cancellation insurance (optional, you will receive a link from us via email)

Relaxation in paradise

ADVENTURE &AMP; EXCITEMENT

At a glance

Overview

Generally

At the Bangtao Muay Thai & MMA Fitness Camp, you'll not only train with top-class, certified local and international trainers, but you'll also have the unique opportunity to train with the Hickman Brothers. Experience an unforgettable fitness vacation and train Muay Thai, MMA, wrestling, strength & conditioning, Bangtao Fit, yoga, and much more under the supervision of top UFC champion coaches.
You can also get a precise analysis of your body composition with the latest Inbody technology to track your fat and muscle mass and optimally improve your health.
With the wide range of camps on offer, you are guaranteed not to get bored.

Travelling Athletes

Your

Advantages

➤ Experience with us the number 1 MMA and Muay Thai fitness camp in Phuket

➤ Book personal training with the famous Hickman Brothers

➤ A team of certified coaches and ex-professionals for your maximum martial arts experience

➤ Also ideal for solo travelers . Travelers from all over the world train in Phuket.

➤ This package includes camp accommodation right at the camp. The stunning 6km of white sand at Bangtao Beach is just a stone's throw away.

Your Chance

Train with

George Hickmann

George Hickman is one of the world's leading MMA coaches and the Head Coach of Bangtao Muay Thai & MMA in Phuket, Thailand. With extensive experience as a fighter and trainer, he has guided numerous top athletes, including UFC champions such as Weili Zhang and Alexander Volkanovski, on their journey to the top. His expertise spans all major MMA disciplines—from striking to wrestling to grappling.

What sets George apart as a top coach is his ability to train both beginners and professional fighters at the highest level. He understands how to develop customized training plans that help fighters perfect their technique, maximize their fitness, and improve their mental toughness.

Book your private lessons with George Hickman and make your trip an unforgettable experience!

Experience

Train with

Frank Hickmann

Frank Hickman is a preeminent wrestling coach and director of the elite wrestling program at Bangtao Muay Thai & MMA. As a trainer of world-class athletes such as UFC Champions Israel Adesanya and Alexander Volkanovski, Frank has earned a reputation as one of the top wrestling coaches in MMA. With his extensive experience and deep understanding of the intricacies of wrestling, he has helped many fighters take their skills to the next level .

Frank's training emphasizes technique and form, specifically geared toward MMA wrestling. His methodology helps fighters maintain control in the cage, whether standing up, in the clinch, or on the ground. Thanks to his extensive experience as a champion trainer, Frank teaches not only the fundamentals of wrestling but also advanced techniques critical to success in mixed martial arts.

Take your chance for a PT lesson with one of the best!

Equip Yourself

Equip in

Fightstore

No equipment – no problem!

There is a fight store right on the camp grounds where you can buy everything you need!

Delicious

Athlete

Catering

This trip includes half-board accommodation . At the Ringside Café, you'll find the best healthy meals in Bangtao, Phuket. Enjoy a quick breakfast, lunch, or a shake between workouts and socialize. With a selection of Thai, Western, and European dishes, as well as fresh fruit drinks and protein shakes, you'll stay well-nourished.

Included in your package are two meals a day (Mon. – Sat.) and a refreshing
Drink such as coffee, tea, water or a soft drink.

Carpe Diem

More flexible

Daily routine

No fixed daily routine - organize each day the way you want!

Start your day with an early yoga class at sunrise or treat yourself to your first refreshment at the Ringside Café.

With over 10 classes per day, there are no limits. From Muay Thai, grappling, wrestling, MMA, kickboxing to kettlebell and hit training, you can adapt each workout to your intensity.

Afterwards, cool off in your accommodation's pool or take advantage of Phuket's picturesque west coast and leisure activities such as hiking, water sports, or cultural attractions.

➤ You can find the current training plan here .

Traditional

Muay Thai

for all levels

Thailand's national sport, Muay Thai, also known as Thai boxing, is a martial art that combines punches, kicks, knee strikes, and elbow strikes. At Bangtao Camp, you'll learn this art from experienced trainers and former champions . Our group classes, suitable for all levels , take place Monday through Saturday and focus on technique, fitness, and proper execution.

Perfect for beginners and professionals alike – book private training now for faster progress!

Mix it All

MMA

with professionals

Mixed Martial Arts (MMA) is a versatile combat sport that combines striking, grappling, wrestling, and submission techniques from various disciplines such as boxing, Muay Thai, and Brazilian Jiu-Jitsu. Here, you'll learn under the guidance of world-class trainer George Hickman , who specializes in technique and sparring.

Whether you're a beginner or a pro, our MMA program offers you the chance to train in one of the best camps in the world —alongside UFC champions like Weili Zhang and Jiří Procházka. Train three times a week, with sparring on Mondays and Fridays and technical training on Wednesdays.

Our friendly, non-intimidating atmosphere allows you to grow regardless of your level. Book private sessions for more intensive support and faster progress!

Level Up

Strength & Conditioning

with kettlebells

Led by coach Peter Forneck, the "Kettlebell King," you 'll improve your strength, conditioning, and power in this class. The focus is on proper technique and intense exercises suitable for all fitness levels .

In two-week intervals, you'll work on the three main areas: strength, power, and conditioning . After a dynamic warm-up, you'll be gradually introduced to the correct movement patterns and master challenging, fun sequences.

This workout strengthens the entire body and is ideal for taking your fitness to the next level!

Training in paradise

WERDE Travelling Athlete

Master It

Ground fighting

with BJJ

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on ground fighting, technique, and leverage to control and force the opponent into submission. Led by black belt Alex Schild, we offer both Gi and Nogi classes.

In our Gi classes, which take place on Monday and Wednesday evenings, you'll learn traditional techniques in BJJ attire. Our Nogi classes, available Monday through Friday and Tuesday and Thursday evenings, offer a dynamic, modern style.

Ideal for beginners and advanced players – improve your skills in a friendly environment!

Get Fit

HIIT &

Fitness

Start your day with Bangtao Fit—an intense HIIT workout that boosts your endorphins and improves your fitness. These morning classes offer benefits like weight loss, muscle building, and improved martial arts conditioning.

Sessions begin with a dynamic warm-up and feature varied workouts for strength and endurance, concluding with a cool-down. All exercises are adaptable to help you progress regardless of your fitness level.

Ideal for athletes and anyone who wants to take their fitness to the next level !

Improve

Strength &

Conditioning

The Strength and Conditioning (S&C) classes are suitable for all levels and offer you a holistic workout for weight loss, strength, endurance, speed and agility.

The weekly scheduled classes focus on different muscle groups: Monday (legs), Tuesday (chest), Wednesday (power), Thursday (deadlifts), and Friday (shoulders). Each session begins with a dynamic warm-up and offers exercises adapted to your abilities.

Take advantage of the world-class facilities to take your fitness to the next level and ensure you train safely and effectively. Private sessions are also available.

Fitness Travel Thailand - Fitness Vacation Phuket - Fitness Travel for Travelling Athletes - Bangtao Fitness Camp_Frank Hickman Wrestling Class

Get Real

Elite Wrestling

Courses

None other than Frank Hickman, coach of UFC champions such as Israel Adesanya and Alexander Volkanovski, leads these courses. The wrestling classes offer you the opportunity to learn both basic and advanced techniques every Tuesday and Thursday from 4:00 p.m. to 5:30 p.m.

This program focuses on technique and form to improve your MMA wrestling skills. Ideal for professional fighters and beginners alike , this training provides a great opportunity to increase fitness, strength, and confidence.

Whether you want to refine specific techniques or simply learn the basics, book a private session with Frank for individually tailored coaching.

Get Real

Kickboxing for

all situations

Learn the proven fundamentals of kickboxing with head coach and UFC fighter Brad Riddell at Phuket's premier training camp. Our 60-minute class focuses on essential kickboxing techniques , including punch and kick combinations from various styles worldwide.

Our experienced instructors place great emphasis on technique and form, whether you're a beginner or a professional . The class includes a warm-up, partner drills, footwork, distance management, and optional sparring or other technical exercises.

Improve your kickboxing skills, which can also be effectively used in MMA, without the elbow strikes and clinching found in Muay Thai. Ideal for preparing for competitions and real-life situations.

Fitness Travel Thailand - Fitness Vacation Phuket - Fitness Travel for Travelling Athletes - Bangtao Muay Thai_and_MMA_Fitnesscamp_Phuket_Mobility Class

Stay Flexible Up

Mobility for

performance

Optimize your performance

Improve your fitness and flexibility with our mobility classes led by Coach Anwar. Ideal for professionals and fitness enthusiasts, these classes offer a comprehensive method to enhance your performance.

Experience the benefits of mobility training through targeted exercises for strength, flexibility, and stability, as well as breathing techniques to improve range of motion and reduce pain . Benefit from increased flexibility, better balance, and reduced risk of injury.

All Zen

Yoga

for all levels

Discover yoga, breathwork, and meditation in our welcoming and safe classes. Whether you're a beginner or an experienced yogi, our courses offer challenging and enriching experiences.

Expect a focus on the fundamentals of yoga, including breathing techniques, alignment, and meditation. You'll be guided through a series of poses that build strength, stability, flexibility, and balance. Our classes, held Monday, Wednesday, and Friday from 6:30 to 7:30 a.m., are suitable for all levels and allow for adjustments based on individual needs.

Experience the benefits of yoga, including stress reduction, improved flexibility, posture, and injury prevention. In addition to the physical practice, we encourage the mind-body connection to help you face challenges with greater ease and clarity.

Bodyweight

with TRX

Training

Discover the world of Western Boxing at Bangtao Muay Thai & MMA.

The highly qualified instructors offer comprehensive training in technique, footwork, head movement, striking mechanics, and more. You'll participate in shadow boxing, sparring, pad training, and punching bag work.

Weekly schedule:

Monday: Technique and partner drills – Refine your technique and timing.

Tuesday: Boxing conditioning – building strength and endurance.

Wednesday: Sparring – Test your skills in controlled sessions.

Thursday: Technique and partner drills – Further improvement of technique.

Friday: Footwork training – optimizing agility and positioning.

Whether you are a beginner or advanced , our classes offer you the opportunity to develop further in a supportive community.

Scan it

Body Composition

Analysis

Get a precise analysis of your body composition with advanced BIA technology developed by the renowned company Inbody. Whether you're looking to lose weight, maintain your fighting weight as a professional fighter, or improve your body composition as a fitness enthusiast, this data-driven analysis will help you effectively achieve your goals .

The measurements are precise and individualized, without blanket estimates. You'll receive detailed results on muscle mass, body fat percentage, and metabolism, including a comprehensive progress chart to help you stay on track in the long term.

You can book your analysis directly at the camp .

Stay Cool

Ice baths

in the camp

Bangtao Muay Thai and MMA offer ice baths that not only accelerate your recovery but also boost your mental strength . Immersing yourself in cold water stimulates circulation, relieves muscle pain, and improves recovery after intense training sessions. At the same time, overcoming the cold helps you train your mental resilience and better manage stress— ideal for taking your body and mind to the next level .

INCLUDED SERVICES

Highclass Martial Arts & Fitness at the No. 1 Bangtao Muay Thai & MMA Camp in Phuket, Thailand

Camp accommodation with pool

Half board: Athlete meals at the Ringside Café in the camp (2 meals a day) | Mon. - Sat.

Fitness for all levels

Access to more than 10 courses per day (Mon.-Fri.)

All Muay Thai courses (beginners, advanced, professionals)

Yoga, HIIT, Strength & Conditioning and much more

Train with the Hickman Brothers (optional)

Personal contact before, during & after the trip

All Travelling Athletes -Benefits (including travel insurance certificate), support

SERVICES NOT INCLUDED

Flight (to Phuket)

Airport transfer (optional extra for €25 per trip)

Training equipment (can be purchased on site)

Travel cancellation insurance (optional, you will receive a link from us via email)

NOTE

All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.

Your camp accommodation

Choose your standard room for single or double use

Comfortable and well-equipped rooms await you just a few meters from the camp. Enjoy comfort and convenience in modern, clean rooms with private bathrooms. All amenities, including Wi-Fi and hot water, are standard. An on-site pool invites you to relax after a tough day of training.

Camp accommodation

Fitness trip Thailand - Fitness holiday Phuket - Fitness trips for Travelling Athletes - Bangtao Muay Thai_and_MMA_Fitnesscamp_Phuket_CampAccommodation

The camp accommodation offers you good comfort including a pool and is only a few meters away from the camp but still in a quiet location.

Single or double room

The room for everyone Travelling Athletes : All rooms in this clean and comfortable camp accommodation have access to the pool, Wi-Fi, hot water and everything you need for a pleasant stay.

SAii Laguna Phuket*****

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Saii Laguna Phuket - Locavore Breakfast Restaurant - Bangtao Muay Thai & MMA Fitness Camp - Fitness Holidays Phuket, Thailand - Fitness Holidays Phuket, Thailand - Fitness Holidays for Travelling Athletes - 2

If you're looking for a more luxurious retreat, we recommend the SAii Laguna Phuket****. This stunning luxury resort (Google rating: 4.6/5 stars) is just a 12-minute drive from the camp and offers various room categories, the highest standards, and breathtaking surroundings.

Bangtao Muay Thai & MMA Fitness Camp in Phuket - Train with the Hickmann Brothers - Fitness Vacation Thailand

Name: Fitness vacation for Travelling Athletes
Brand: Travelling Athletes
Availability: InStock
Rating: 5 (227 reviews)

0,00€

Check-in 14:00

Check-out 12:00

Date

Details of travel participants & rooms

Standard room for 1 person

Standard room for 2 persons

Additional services

1-hour private BJJ lesson with Black Belt – Bangtao – €95

1 hour private lesson with a Hickmann Brother – Bangtao – 105€

1 hour private Muay Thai lesson – Bangtao – €24

Airport transfer Bangtao Camp – Phuket Airport HKT | 25€

Airport transfer Phuket Airport HKT – Bangtao Camp | 25€

 Support The Ocean Clean Up - 10€

Services included

All classes at Bangtao Fitness Camp

Healthy sports catering

Half board

Membership in the Bangtao Muay Thai & MMA Fitness Camp for the entire duration of the trip

Travelling Athletes -Contact person before, during and after the trip

Accommodation

Yoga

Total

Categories: Bootcamp, CrossTraining, Fitness vacation in winter, Group courses, HIIT, Athlete catering, Yoga

The minimum stay is 8 days. However, you are welcome to stay with us for longer and enjoy your fitness vacation. Simply select your desired arrival and departure dates in the booking calendar.

You customize your travel itinerary, meaning you can spend the whole day on the beach or participate in as many classes and activities as are included in your travel package (all services apply as listed below under "Included Services"). In addition to the services already included in your travel package, you can add additional services, such as extra fitness sessions, with just one click in the booking form.

This trip is non-cancellable. However, you are welcome to purchase travel cancellation insurance here at a reasonable price.

You are also welcome to travel alone with us. In general, around 70% of all Travelling Athletes travel alone. As a solo traveler, you are sure to quickly meet other like-minded people.

This trip is suitable for ALL Travelling Athletes : no matter what fitness level! All courses can be customized to your fitness level - don't be afraid :)

We always recommend booking the complete package, as our trips have been deliberately put together in this way. In addition, our trips are considered "package tours", so you are also covered by law and receive a travel insurance certificate. However, if you only want to book the sports program, please ask.

You are welcome to customize your trip with optional services, which you will find listed in the booking form (including additional hours of personal training). Note: If, for example, you already have 2 hours of personal training included and you book 2 additional hours of personal training, you will have a total of 4 hours included.

Please book your trip via our website first. We will then confirm your trip for you within a few hours (in max. 48 hours, but usually much faster). You can then book your flights. In the very rare case that your desired flights are no longer available at that time, we will of course adjust your travel dates or cancel them for you free of charge.

Do you have any questions? Our experts will be happy to help you at any time! If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Send us a WhatsApp (+49 179 21 48 132) or via the WhatsApp button, send us an e-mail to info@TravellingTravelling Athletes.de or call us on +49 551/250 27 172.

You can find our general terms and conditions on our GTCs page.Travelling Athletes.de/agb