The Tiger Muay Thai Camp is located about a 5-minute walk from your accommodation and specializes in Muay Thai/Thai boxing and other forms of fitness. Classes are held both indoors and outdoors. You'll train with international athletes and have access to a variety of functional fitness workouts : (Beach) Bootcamp, HIIT, Muay Thai, BodyFit, Cross Training, and Strength & Conditioning are just a few of the fitness classes offered on-site. To unwind, you can also enjoy various yoga sessions. There are so many classes on offer that you're guaranteed not to get bored.

➤ You can find the current training schedule at any time under the following link: Course schedule Tiger Muay Thai Camp

The 360° program challenges you and your heart rate through a combination of functional exercises and techniques, putting you in the fat-burning zone. This boot camp-style fitness class expands your cardiovascular fitness, leads to high calorie burn, and is suitable for all levels.

In your box in Phuket you have access to the following training forms as usual: bench presses, squats , deadlifts , barbell squats ( back squats ), front squats, shoulder presses ( push press ), pull-ups, push - ups, kettlebell , military press (special form of shoulder press) and much more. Complete a cross-training warm-up, an intensive strength endurance program (MetCon = metabolic conditioning workout), various training units (workouts) and WODs (workout of the day) - training units of the day, different for each cross box .