In this beach workout, you will work your way through numerous obstacles and exercises including tire flips, ladders, medical balls and battle ropes. An hour of running, jogging, jumps, push-ups and squats. In addition to a proven fun factor, this fitness course on a dream beach in Phuket will push you to your limits. Take advantage of the sand, the sun and the spectacular mountain views to take your workout to the next level. A return transfer is of course included for you.
" Saturday at 08:30 am

The 360° program is a full-body circuit that challenges you and your heart rate through a combination of functional exercises and techniques to get you into the fat-burning zone. Look forward to high-intensity exercises (HIIT) for 40 seconds followed by short breaks. This hugely popular class, which is suitable for all levels, will improve your cardiovascular fitness and increase your calorie burn.
" Monday to Saturday at 10:05 am

Focus on short and high-intensity load and recovery intervals during high intensity training and only use your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and coordination skills.

A stay at the Titan Fitness training camp is the perfect time to try out new things. Many of those who take part in the Olympic weightlifting course have no previous weightlifting experience. Year after year, this form of training is one of the most popular courses.
The trainers break down the complex movements and guide you step-by-step to ensure perfect form and execution before building strength, power and increasing speed.
Each class includes a strength and technique element as well as training to test your new skills. Elements of these movements are often included in cross-training and other workouts. Look forward to an improved YOU, as weightlifting is proven to be one of the best ways to make positive changes to your physique.
" Wednesday at 17:00

Life is often about overcoming a wide variety of obstacles as best you can. And that's exactly what this course is about. Look forward to an outdoor obstacle course where you will use your strength and wits to try and overcome anything thrown in your way - not without the help of your friends, of course. Climb up a rope, crawl through the sand pit and jump over various obstacles - on this course you will get fit and have lots of fun at the same time.
" Monday, Wednesday & Friday at 16:00

During the evening spinning classes, you will be captivated by intensive exercises with the bike and your body weight. Twice a week there are also spin-core classes for the ultimate sweat break. This hour in the evening is a non-stop, maximum effort with loud and motivating music. Enjoy a breathtaking view at a time when the sun is setting over Big Buddha - an ideal time to reflect on a successful training day.
" Monday to Friday at 18:15

Increase your strength, agility, explosiveness and muscle endurance with targeted methods that have been specially developed for top athletic performance. In the daily strength and technique classes, a different muscle group or movement is trained intensively every day. Beginners are given the time to learn techniques, while advanced athletes can refine their weight and technique. The focus is on precise technique rather than cardio. Qualified trainers pay attention to the correct execution to enable even experienced athletes to make great progress through small adjustments. Whether bench press, deadlift or gymnastics - you will learn something new in every class that will take your performance for intensity and speed to the next level.