Fitness Retreats Dom Rep in comparison

This retreat is designed for 15 days.

The following price tables show you the differences between 8 and 15 days.

Fitness retreat for ALL Travelling Athletes

This retreat is suitable for ALL Travelling Athletes who love fitness and cross-training and want a varied sports program right on the Caribbean beach. In addition to cross-training, yoga, HIIT, personal training and beach workouts, there is the option of a wide range of action in your free time: whether it's water sports (SUP, windsurfing or kitesurfing), mountain biking, white water rafting or visiting waterfalls, we will tailor the program to your sporting wishes!

Improve your athleticism, strength, agility and mobility with this fitness vacation.

Intensity in percent - overview

This fitness vacation has a sports intensity of 7/10, which is the result of the following components:

Are you ready to get fit in the Dominican Republic (Caribbean) and still completely regenerate on a palm tree vacation? Then we recommend this fitness retreat at the Extreme Hotel Cabarete. Improve your fitness level in dreamlike Caribbean surroundings and challenge yourself to the max with this fitness camp.

Fitness at the Extreme Hotel Cabarete - fitness vacation for Travelling Athletes in the Dominican Republic

This fitness vacation in the Dominican Republic is therefore suitable for ALL Travelling Athletes who want to push themselves to their limits on the Caribbean island and gain new impetus through surfing . The kite beach (Playa Cabarete) right next to the Extreme Hotel Cabarete is perfect for water sports. You can also practise yoga in the Yoga Loft and regenerate in an active way. So book this fitness adventure today and expand your sporting skills in the Dominican Republic.

Included are 14 nights at the Extreme Hotel Cabarete, located directly on the kite beach of Cabarete. Thanks to the pool in the fitness and yoga hotel and the location on Kite Beach (Playa Cabarete), you can also regenerate at any time and enjoy this vacation in the Dominican Republic. The healthy diet ensures that your energy levels are optimally fulfilled. Experience an organic farm with all its benefits.

Extreme Hotel Cabarete - Fitness Vacation Dominican Republic

Extreme Hotel Cabarete ***

The eco-friendly, beachfront resort (Extreme Hotel Cabarete) is one of the leading sustainable small hotels in the Caribbean. It's more than just an adventure, sports and fitness hotel - it's a place where the values of sustainable and ecological tourism are at the forefront, community thrives and the key words are evolution and fun. It's the perfect place to meet amazing people and have an incredible vacation in tropical paradise. The Extreme Hotel Cabarete is located directly on the kitebeach in Cabarete, has a permaculture garden, a pool, a circus school with its own flying trapeze and a gym.

Maximum customer satisfaction is important to us

When putting together our programs, customer satisfaction is our top priority. This means that we only include resorts and hotels in our portfolio once their quality has been proven to be high. The most important criterion here is customer feedback.

Extreme Hotel Cabarete

yogaescapes 4.7 (647 reviews)
tripadvisor 4.5/5 (349 reviews)
google 5/5 (19 reviews)

*Status as of 19.08.2019

In contrast to other vacation resorts in the Dominican Republic, Cabarete is dominated by accommodation for individualists: join us and book your sports vacation today. The weather in Cabarete is very warm all year round, with temperatures averaging around 25°C. Most sunny days, very good wind conditions in the afternoons and almost always blue skies - ideal weather for surfing, relaxation, water sports and an even tan.

Extreme Hotel Cabarete - Fitness vacation with the Travelling Athletes

Fitness, cross training, boot camp & leisure in Cabarete

Fitness and boot camp in Cabarete

Cabarete is perfect for our Travelling Athletes: fitness, cross training and regeneration at optimal temperatures. The Dominican Republic, and Cabarete in particular, has everything you need for a fitness vacation: cross training, WOD, training, surfing and sun.

Best weather, cultural highlights & excursions

Cultural highlights also await you in the surrounding area. Discover beautiful sandy beaches, picturesque viewpoints and much more with this offer. Cabarete in the DR is also known for its wide range of water sports (including kiteboarding, surfing and snorkeling). Special excursions such as 27 waterfalls or mountain biking also add to the variety.

Beach Extreme Hotel Cabarete - fitness vacation for Travelling Athletes in the Dominican Republic

Dream beaches in Cabarete

The beautiful swimming and surfing beach Kite Beach(Playa Cabarete) with its white sand is located directly in front of your Extrem Hotel Cabarete. On the east side of the beach you will find numerous restaurants, bars, stores and lounges. Here you have plenty of space to swim and relax.

Kitesurfing Extreme Hotel Cabarete - fitness vacation for Travelling Athletes in the Dominican Republic

Local, certified personal trainers

Only certified personal trainers work at the Extreme Hotel, who can adapt every workout and training session to your needs. The functional fitness sessions take place both indoors and outdoors on the beach. You will train with international athletes and have access to a variety of functional fitness workouts: boot camp, HIIT, yoga and cross training are just a few of the fitness classes offered on site.

Experience a week of fitness & water sports with us in the Dominican Republic.

This is Jeremy and Emily:

Personal Trainer Extreme Hotel Cabarete - Fitness vacation for Travelling Athletes in the Dominican Republic

Jeremy is a NASM certified personal trainer and is happy to give you tips and advice. His customized programs focus on faulty movement patterns and muscle imbalance strengthening exercises. Like everyone at Travelling Athlete , he has a passion for fitness and a healthy, active lifestyle. His drive to work as a trainer is to help international clients in Cabarete become physically, emotionally and mentally stronger.

After studying biology, psychology and international health, Emily now works in the field of nutrition and personal training. As a nutritionist, she advises women before and after birth. She takes a holistic approach to health/wellness and sees nutrition as a key factor in life. She helps you to optimize your nutritional needs in a realistic and realistic way. In doing so, she combines your specific dietary goals and your living environment of work, life, family and background.

Excerpt from the fitness and sports courses

Beach Run:
In addition to normal running, beach running is particularly suitable for regeneration trips. The sandy ground puts a different strain on your body. Jogging on the beach is therefore much more effective: the leg and foot muscles are put under more strain. In addition, the entire supporting muscles of the torso are challenged. Your body uses more energy and burns more calories than usual thanks to the afterburn effect.

Cross-training on vacation:
In your box in San Diego, you have access to the following types of training as usual: Bench press,squats,deadlifts,back squats,front squats,push presses,pull-ups,push-ups, kettlebell, military press (special form of shoulder press) and much more. Complete a cross training warm-up, an intensive strength endurance program (MetCon= Metabolic Conditioning workout), various training units (workouts) and WOD' s (Workout of the day) - training units of the day, different for each Crossbox .

HIIT and fitness on vacation:
Focus on short, high-intensity exercise and recovery intervals during high intensity training and only use your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and endurance.

Personal training:
Train with your personal coach. Your personal trainer is only there for you during the entire session, gives you exercises, checks your execution, motivates you with the last repetitions - in short: he ensures variety, fun and that you achieve your goals.

Yoga:
Experience a physical and mental workout that is ideal for combating stress. Immerse yourself in specific postures (asanas), breathing techniques (pranayama), concentration skills (dharana) and states of meditation. Practice yogafor more health, energy and joie de vivre. Beach yoga allows you to recharge your batteries and relax on the beach. Morning yoga activates your body as the sun rises. Noon Yoga gives you fresh energy during your lunch break, allowing you to find your inner center.

Freely customizable fitness retreat in the Dom Rep

*No fixed daily routine - organize each day as you like!

After a restful sleep, we recommend an easy run on Playa Cabarete at sunrise. Then start with a blissful morning yoga class in the beautiful Yoga Loft. You will be shown how to deal with stress and achieve happiness and contentment. Afterwards, cool off in the refreshing sea before fortifying yourself for the day with a healthy organic breakfast.

Yoga on the beach Extreme Hotel Cabarete - fitness vacation for Travelling Athletes in the Dominican Republic

You can then start your cross-training (WODs, fitness etc.). In the camp, you can adapt each training session to your intensity. Whether you're a beginner or already a pro: improve your fitness with cross-training and HIIT. You can also do a private fitness session with Jeremy or Emily: your goals, your program. You decide whether you want to lose weight, improve your speed or increase your strength.

Pump up your adrenaline afterwards with activities such as kite boarding/ surfing/ snorkeling or mountain biking. Depending on the weather, you can spend your free time surfing, flying on a trapeze or taking part in an outdoor adventure. There are great activities such as visiting the 27 waterfalls, white water rafting, horseback riding, stand up paddle tours, massages and more. With consistent side-cord winds, manageable waves and few hazards, Kite Beach (Playa Cabarete) is one of the best places in the world to learn, improve or practice kiteboarding.

Surfer Extreme Hotel Cabarete - fitness vacation for Travelling Athletes in the Dominican Republic

An organic farm tour is also included: during a half-day excursion to the organic farm, you can learn more about aquaponics and sustainable agriculture. The Taino organic farm grows a variety of tropical fruits, vegetables and superfoods, which you can try fresh during the tour. After the farm tour, take your tire raft and sunscreen and head to the beautiful Yasica River. You follow the current of the cooling water and enjoy a delicious homemade vegetarian lunch made from fresh organic produce.

Stroll along the beautiful sandy beaches in the evening and relax in perfect weather conditions. Enjoy the remaining hours in a beach bar or on the balcony of the Extreme Hotel Cabarete with a good feeling. Alternatively, Cabarete offers various options for further evening entertainment.

Restaurant on the beach Extreme Hotel Cabarete - Fitness vacation for Travelling Athletes in the Dominican Republic

Booking conditions & open questions

Duration:
This retreat has a fixed duration of 15 days. However, there is also the option of 8 days. Please see "Travel packages overview".

Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as specified below under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.

Availability:
Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a final response within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in comparable accommodation or for a slightly different travel period.

Cancellation conditions:
This trip can be canceled in accordance with our terms and conditions. However, you are welcome to take out travel cancellation insurance here at a reasonable price.

GENERAL TERMS AND CONDITIONS:
You can find our general terms and conditions on our GTCs page. Please also note the terms and conditions of the hotel.

Open questions? Experts are here to help - at any time
If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on the WhatsApp button below or below, send us an email to info@Travelling Athletes.de or call us on 0551/250 27 172.

1. Save money, time and nervesWe are a sports tour operator and receive special conditions.
2. 100% customizedCustomize the fitness program to your needs with one click.
3. All year round: Our retreats are available 365 days a year.
4. Expertise in fitness, sport, regeneration and nutrition. We focus on hobby and amateur athletes as well as professional athletes.
5. Service and supportYou have a personal contact person available before, during and after the trip (by phone, email, Whatsapp).
6. Local Insight'sOur travel team has lived in the DomRep. So we can give you helpful tips.
7. Social projects: Do something good for nature, the world and people.
8. Young companySupport a company that does not belong to a large travel company.
9. Secure SSL CheckoutYour credit card and Paypal details are 100% secure.
10. R+V InsuranceOur trips are 100% insured.