In this beach training, you'll work through numerous obstacles and exercises, including tire flips, ladders, medical balls, and battle ropes. It's an hour of running, jogging, jumps, pushups, and squats. In addition to being a proven fun factor, this fitness class on a dream Phuket beach will push you to your limits. Use the sand, the sun, and the spectacular mountain views to take your workout to the next level. Round-trip transportation is included.
» Saturday at 8:30 a.m.

The 360° program is a full-body circuit that challenges you and your heart rate through a combination of functional exercises and techniques, putting you in the fat-burning zone. Enjoy high-intensity exercises (HIIT) for 40 seconds followed by short breaks. This highly popular class, suitable for all levels, will improve your cardiovascular fitness and increase your calorie burn.
» Monday to Saturday at 10:05 am

With high-intensity training, focus on short, high-intensity work and recovery intervals, using only your own body weight. Learn effective ways to train without equipment. This body workout holistically improves your strength, power, and coordination skills.

A stay at Titan Fitness Training Camp is the perfect time to try new things. Many participants in the Olympic Weightlifting class have no previous weightlifting experience. Year after year, this form of training remains one of the most popular classes.
The trainers break down the complex movements and guide you step by step to first ensure perfect form and execution and then build power, strength and increasing speed.
Each class includes a strength and technique element, as well as a workout for testing your new skills. Elements of these movements are often incorporated into cross-training and other workouts. Look forward to an improved YOU, as weightlifting is proven to be one of the best ways to positively change your physique.
» Wednesday at 5:00 PM

Life is often about overcoming various obstacles as best you can. And this course is no different. Look forward to an outdoor obstacle course where you'll use your strength and wits to overcome everything thrown your way – not without the help of your friends, of course. Climb a rope, crawl through a sand pit, and jump over various obstacles – this course will get you fit and have tons of fun at the same time.
» Monday, Wednesday & Friday at 4:00 PM

The evening spin classes will captivate you with intense bike and bodyweight exercises. Twice a week, spin core classes will also provide the ultimate sweat break. This evening class is a non-stop, maximum effort with loud and motivating music. Enjoy breathtaking views as the sun sets over Big Buddha—an ideal time to reflect on a successful day of training.
» Monday to Friday at 6:15 p.m.

Increase your strength, agility, explosiveness, and muscular endurance with targeted methods specifically developed for peak athletic performance. In daily strength and technique classes, a different muscle group or movement is intensively trained each day. Beginners are given time to learn techniques, while advanced athletes can refine their weight and technique. The focus is on precise technique rather than cardio. Qualified trainers pay attention to correct form, allowing even experienced athletes to make significant progress with small adjustments. Whether it's bench presses, deadlifts, or gymnastics – you'll learn something new in every class that will take your performance to the next level in terms of intensity and speed.