A real boost to motivation of a special kind through personal support – individual and intensive. because we are aware that only individually tailored supportenables long-term goal achievement.
A wide range of sports—varied and professional—in the fresh North Sea air with licensed fitness trainers
Wellness and retreat options at the hotel, so you can relax
Pure group dynamics; Working out together as a group brings people closer together. Let yourself be carried away by this group dynamic & Redefine your physical limits!
Fun, fun, fun, and enjoyment in sports!
Only those who have fun stay motivated and achieve their goals. Fun and fitness go hand in hand on this fitness trip in Germany, because only in a relaxed atmosphere is it possible to combine relaxation and ambition.
Fantastic surroundings – sandy beaches, dune landscapes, and the sea

Organize your days individually according to your preferences! On average, participants take part in 2-3 sessions per day.

A day at the retreat could look like this:

8:00–9:00 a.m.: Good Morning Boot Camp on the Beach:
A great start to the day! Here, you can take advantage of the local conditions and incorporate them into your training on the beach. Go at your own pace during the group training session and benefit from the motivating team spirit.
11:30 a.m. – 12:30 p.m.: Strength training after a delicious breakfast:
Intensive strengthening of deep muscles through a Theraband workshop or TRX training
12:30 p.m. – 4:45 p.m.: Relaxation & wellness
4:45 p.m. – 5:45 p.m.: Mobility/stretching to end the day.
From 7:00 p.m.: Dinner
We will end the evening together. Of course, a beach picnic should not be missed during the days.