Welcome to the Travelling Athletes:
Use the code "Travelling Athletes" during the booking process and receive a 25 euro discount on your booking 🙂
Experience our bestseller for yourself and look forward to relaxation & fitness in dreamlike surroundings! After your workout, you can relax completely in your Jacuzzi suite or at the beach hotel. Stay right on the beach in the beautiful 4-star Hotel Mimosa Resort & SPA and complete your workout in one of the best fitness camps in the world.
Das ist aber noch lange nicht alles! Für alle Reiseathleten sind neben der traumhaften Unterkunft, alle Kurse (Yoga, Fitness u.v.m.), eine Sportler-Vollverpflegung, 5x Massagen und ein privater Flughafentransfer inklusive.
Worauf wartest du also noch? Sei ein Reiseathlet & werde fit auf Koh Samui.
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Travelling Athletes on vacation
WAS Travelling Athletes SAY
Relaxation in paradise
100% travel security, free cancellation and much more.
Tailor-made fitness trip on Koh Samui Thailand - exclusively with us!
Premium 4-star beach hotel in beautiful surroundings - 5 min. walk to the fitness camp
Unlimited access to all fitness classes (e.g. yoga, fitness)
Beach Workout & Jungle Run
Healthy & high-quality full board
Free of charge Advice & customization of the sports trip to your wishes | 24/7 support
The fitness camp offers you everything you need on your fitness journey:
Umfangreiches Trainingsgelände
Outdoor Gym am Strand
Yoga Shala
Muay Thai / Boxringe
Equipment (Maschinen, funktionelles Training u.v.m.)
Eigenes Restaurant
Wasserspender
u.v.m.
Nimm, wann immer und so oft du möchtest, an den Kursen teil – ganz spontan & unproblematisch. Der Kursplan ist beispielhaft und kann sich ggf. ändern. Generell umfasst das Angebot u.a. folgende Kurse: Gewichtstraining, TRX, MetCon (Metabolic Conditioning), Kettlebells, Abs, Boxing, HIIT, Jungle Run, Yoga & Beach Training.
Neben den zahlreichen inbegriffenen Kursen, hast du auch die Möglichkeit zusätzliche Stunden Personal Training hinzuzubuchen und so noch intensiver an deinem individuellen Zielen zu arbeiten.
Für Muay Thai, empfehlen wir das Muay Thai Programm.
TRX training is fascinating because it offers trainers and fitness enthusiasts the opportunity to train movements in a unique way. This is not standard weight room exercises being practiced. These are exercises that actually address the way humans move and perform.
With special exercises, we learn important principles for correct lifting technique and efficient integration of the entire body. The result is a workout that increases efficiency, reduces the risk of injury and improves your general well-being.
Benefits: - Melt away body fat. - Increase your strength. - Increase your muscle mass.
Muay Thai uses punches, kicks, elbow and knee strikes - a total of eight "points of contact" - as opposed to the "two points" (fists) in boxing and the "four points" (hands and feet) in other martial arts. In this class, you will not only learn a new skill, but also burn calories and improve your health and fitness. Under the professional guidance of experts, this is a fun and effective way to get fit!
Obwohl bei unseren Muay Thai-Kursen auch professionelle Kämpfer trainieren, sind sie ideal für absolute Anfänger geeignet.
Wenn du insbesondere am Muay Thai interessiert bist, empfehlen wir dir diese Fitnessreise, aber mit dem Fokus auf Muay Thai.
The jungle trail in Maenam is one of the most beautiful routes on Koh Samui. Choose between two options depending on your fitness level:
Option 1: After 4 km, you will reach a breathtaking viewpoint with views of Koh Samui and Koh Phangan. The steep climb is challenging but worth it. A FitKoh representative will accompany you from there for the last 2 km to the Khun Si waterfall.
Option 2: For fit guests: After 6 km, you will reach the Khun Si Viewpoint via a challenging gravel path that leads through a small jungle village. After the view, you can enjoy the short walk to the Khun Si waterfall.
After visiting the waterfall, you will be driven back to FitKoh.
Experience the beauty of Thailand on this unforgettable adventure (optionally bookable)
WERDE Travelling Athlete
Metabolic conditioning means using targeted workout and rest phases to achieve a desired response from the body - usually maximum efficiency. This class is a favorite of FitKoh guests, but be warned: you will be pushed to your limits! Instead of simply moving as much weight as possible, we focus on perfect technique and minimize rests to challenge your body and increase your endurance. All exercises in this workout are designed for practical strength that is useful in everyday life. The experienced trainers ensure that all exercises are performed correctly to avoid injury and maximize your efficiency.
Kettlebell training teaches two fundamental skills: The strength to move from the hips to take pressure off the lower back, and the ability to lift weights overhead. These simple but effective concepts are key elements of kettlebell training.
Through targeted exercises, we learn important principles of correct lifting technique and efficient body integration. The result is a workout that increases efficiency, reduces the risk of injury and improves your general well-being.
Benefits: - Reduce body fat. - Increase your strength. - Increase your muscle mass.
HIIT is a 45-minute High-Intensity Interval Training (HIIT) specifically designed to reduce body fat, improve strength and build lean muscle. This workout combines exercises with barbells, kettlebells, TRX and your own body weight to challenge all major muscle groups. HIIT combines modern training techniques with upbeat music and motivating trainers who will guide and cheer you on every step of the way to help you get the most out of yourself.
HIIT is suitable for everyone. The trainers will advise you on choosing the right weight for each exercise so that you train safely and effectively. Each exercise is explained in detail to ensure you perform it correctly.
Benefits: - Reduce body fat. - Increase your strength. - Increase your muscle mass. - HIIT revs up your metabolism so that you are still burning calories hours after your workout.
Erlebe die Vorteile von Yoga:
Erhöhte Flexibilität: Vergrößere dein Bewegungsspektrum und fühle dich geschmeidiger.
Gestärkte Muskeln: Baue Kraft und Muskeltonus auf.
Verbesserte Atmung und Vitalität: Steigere deine Energie und Lebensfreude.
Ausgeglichenes Metabolismus: Halte deinen Stoffwechsel im Gleichgewicht.
Gewichtsreduktion: Unterstütze deine Ziele zur Gewichtsreduktion.
Kardiovaskuläre Gesundheit: Fördere deine Herz-Kreislauf-Gesundheit.
Verbesserte sportliche Leistung: Optimiere deine Leistung bei anderen Aktivitäten.
Schutz vor Verletzungen: Reduziere das Risiko von Verletzungen durch erhöhte Körperbewusstheit und Stabilität.
Immerse yourself in the world of yoga and enjoy the comprehensive benefits for body and mind!
Every Saturday, the week ends for the entire gym with a training session on the picturesque Ban Tai Beach.
Take this great opportunity to have fun with other FitKoh guests and enjoy the benefits of a beautiful tropical island. We work out intensively and then end the day with a refreshing swim in the crystal-clear water.
Look forward to the best of fitness and beach!
Design each day individually according to your wishes and use your free time to take part in additional workshops at FitKoh (such as ice bathing and breathwork) or explore the island's treasures on your own.
Top 10 Aktivitäten
Wasserfall Tour: versteckte Dschungelorte abseits der Strände.
Wellness SPA: entspannende Wellness- und Spa-Erlebnisse
4×4 Safari: Erkunde die Insel abseits der Straßen im 4×4 Jeep.
Muay Thai: Erlebe den thailändischen Nationalsport
Wassersport: aufregende Wassersportarten wie Jet Ski und SUP
Shopping & Märkte: Stöbere auf lebhaften Nachtmärkten und in Shopping-Centern.
Schussübungen: Teste dein Schießgeschick
Boot Trip: Entdecke verborgene Schätze, die nur mit dem Boot erreichbar sind.
Elefanten: Besuche das Elefantenreservat für eine unvergessliche Begegnung.
Tempel & Statuen: kulturelle Schätze & traditionellen Monumente
Koh Samui offers countless experiences - ask us or our local team for more tips and activities!
NOTE
All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.
Overall, the resort and the suites, which also offer you a private jacuzzi, have a minimalist design with tropical Thai-Maldivian influences and create a warm and cozy place with warm and welcoming service. Not only the large suites, but also the breathtaking view of the hotel will inspire you. Watch the sunset in Angthong National Marine Park and completely unwind.
Would you like something a little cheaper, but don't want to miss out on the brilliant FitKoh fitness package and the beach location?
Dann Schau Dir die gleiche Reise mit dem Basispaket und der FitKoh Camp Unterkunft an.
Infos findest Du hier.
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This trip can be canceled in accordance with our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
https://www.mdt24-online.de/mdtweb/ba/Ba.do?partnerId=www.obu-travel.com
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The success story continues! Join us and come to Tenerife 🤩 Look forward to the No. 1 HYROX camp and learn tips & tricks from the HYROX pros - for ALL levels. ☀️🏋️♀️🏝️
Welcome to the Travelling Athletes:
Use the code "Travelling Athletes" during the booking process and receive a 25 euro discount on your booking 🙂
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