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Spend your fitness vacation at one of the best resorts for fitness & yoga in Bali, the 4-star Komune Resort & Beach Club. See for yourself the impressive beach location on the world-famous surf break, the various yoga pavilions & the modern fitness facilities. At the resort, countless yoga and fitness classes are complemented by an extensive wellness offering. Whether you want to practise Iyengar yoga overlooking the vast ocean in the beachfront yoga pavilion as the sun rises or take part in a functional fitness class, you are guaranteed to relax and be motivated for new challenges at the same time. A healthy à la carte breakfast is included for you every day. You can also put together your own fitness program as you wish and simply have a good time during your fitness trip to Bali.
Access to all yoga & fitness classes. Unlimited access to the modern fitness area.
Relax completely: 1 hour of personal training and 3 hours of spa treatments included.
Modern resort with direct beach location. First-class yoga, fitness, wellness & surf retreats.
Discover the numerous dream beaches of Bali & take part in various excursions.
Individually configurable Fitness trip to Bali Unlimited access to the modern fitness area One 60-minute full body massage per Travelling Athlete free of charge for bookings of at least 7 nights Daily healthy à la carte breakfast Resort with Direct beach locationFirst class retreat resort Free advice & customization of the fitness trip in Bali to your wishesAt the Fitness, Yoga & Wellness Retreat, the focus is more on fitness, which is reflected in an hour of personal training and tailored training and nutrition plans. The Yoga, Fitness & Wellness Retreat, on the other hand, focuses on yoga classes. There is also a private yoga lesson and an Ayurveda treatment.
If you would prefer the Yoga, Fitness & Wellness Retreat, simply click on "Yoga, Fitness & Wellness".
If you would like a completely customized trip package, click on "Go to customized trip package" in the price table. You can then add individual hours of personal training, transfers, meals and everything else to your trip on a modular basis.
This trip is suitable for ALL Travelling Athletes who are interested in an individual yoga and fitness vacation with optional wellness sessions. We leave the combination up to you: this means you can take part in as many yoga and fitness classes as you like. This retreat is therefore suitable for Travelling Athletes who, in addition to various fitness classes, would also like to relax during a yoga class in indescribable surroundings. This retreat is also perfect for yoga lovers who want to work off some energy with a fitness class in between.
For unlimited access to all courses, simply select "
This fitness vacation has a sport intensity of 5/10. As you can put together your own individual trip, the following values are only examples:
Are you ready for yoga, functional fitness & full-body training and want to meet new, international like-minded people from a global community on dream beaches in Bali?
Surfboard Fitness Course - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
The 4-star Komune Resort, which is located on the world-famous Keramas surf break , was initially known as a first-class surf resort. With the establishment of a new "health hub" (health center) in 2015, the hotel is focusing more and more on fitness, yoga, health and wellness. The realignment has resulted in Komune Resort being regarded as a flagship resort and continues to strive to be the primary destination for surfing, yoga, health and fitness retreats in Bali.
At the resort, various world-class sports, surfing, yoga & wellness facilities are complemented by an extensive range of classes. Additional experiences, excursions and activities on offer are also the focus of the Komune Resort. All in all, the resort offers the best conditions for maintaining a healthy and active lifestyle on vacation.
Yoga at sunrise - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
The modern rooms & suites are designed as a base for all the amenities you need to either start your Balinese day with surfing, sports and adventures, or to completely relax.
During your retreat, a healthy à la carte breakfast is included for you every day. You can choose whether you prefer to enjoy it in the Beach Club or the Health Club. Either way, you can look forward to excellent, healthy & fresh food .
Breakfast includes a main course and a small side dish as well as a juice, a smoothie, a fresh coconut or mineral water, tea and Balinese coffee. Italian coffee and alcohol are excluded.
Your food is guaranteed to be organic and super fresh, as Hotel Komune has recently modernized its organic farm with Mara Wolford, an expert in organic farming.
Various fruits such as bananas, pineapple and papaya, general herbs, chillis, beet and garden vegetables such as beans, zucchinis and broad leaves for salads are all home-grown. The resort also has its own chickens for eggs and goats for milk, which are fed exclusively on organic fodder.
Everyone knows how important it is to combine every workout with a healthy, balanced diet. That's why you'll find our own healthy café and restaurant on site, where you can get healthy, organic food and cold-pressed juices at any time.
Food - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
Keramas Beach is a beautiful black sand beach (volcanic deposits) that runs 1.8 kilometers along the southeastern coast of Gianyar, Bali. The beach is one of several beaches that line this relatively remote stretch of coastline, namely Saba, Masceti, Cucukan, Lebih, Lepang and Watu Klotok. The nearest major town, Gianyar, is about 20 minutes away and offers excellent opportunities to get to know the culinary side of Bali, especially at the famous night market. The world-famous yoga mecca of Ubud is about 40 minutes away and is ideal for a day trip.
The best events take place right on your doorstep...
But there are also numerous activities and several new hotspots directly on Keramas Beach. One of these is the Komune Beach Club , which belongs to the Komune Resort. This means you have the best events right on your doorstep. Enjoy the sunset at your resort with chill-out music by the pool, movie screenings in an open-air cinema and special night surf events under the spotlight. The black sand beach is also perfect for a nice, quiet walk, a morning run or surfing. Grab a board and test the incredible waves of the Keramas surf break.
Pool - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
When putting together our programs, customer satisfaction is our top priority. This means that we only include hotels. Resorts, trainers, cross-training boxes and fitness centers into our portfolio only as soon as their quality is proven to be high. The most important criterion here is customer feedback.
tripadvisor 4,5/5 (1.190 reviews)
booking.com 9,1/10 (575 reviews)
google 4,5/5 (875 reviews)
* As of 19.08.2019
To relax your muscles after a strenuous training and surfing session, the resort offers you an 8-room day spa with wet and dry rooms as well as a beauty and hair salon. If you stay at least 7 nights at the resort, we will give you a 60-minute full body massage for FREE!
The treatments on offer include:
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 07:30 - 08:30 | Functional fitness | HIIT circuit training | Spin Flex (Spinning) | Cardio Box | Body weight training | Functional fitness | HIIT circuit training |
| 08:30 - 09:30 | Functional fitness | HIIT circuit training | Spin Flex (Spinning) | Cardio Box | Body weight training | Functional fitness | HIIT circuit training |
| 15:30 - 16:30 | Stretch & Roll | Stretch & Roll | Stretch & Roll |
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 08:30 - 09:30 | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga |
| 10:00 - 11:00 | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga |
| 14:45 - 15:15 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | |
| 15:30 - 16:30 | Hatha Flow Yoga | Iyengar Yoga | Iyengar Yoga | Hatha Flow Yoga | Iyengar Yoga | Iyengar Yoga |
Surfboard Fitness - Komune Resort & Beach Club on Bali - Fitness vacation on Bali for Travelling Athletes
Yoga - Komune Resort & Beach Club on Bali - Fitness vacation on Bali for Travelling Athletes
AERIAL YOGA:
Aerial yoga - also known as anti-gravity yoga - was developed by artists in the USA. It combines acrobatic elements with yoga philosophy and asanas from hatha yoga. The special exercises in the air train the core and abdominal muscles in particular. As the sense of balance is also strengthened, aerial yoga can alleviate symptoms of travel sickness.
DYNAMIC HATHA YOGA:
Is a dynamic form of yoga in which the balance between body and mind is sought primarily through physical exercises, breathing exercises and meditation. It leads to deep and liberating relaxation and recuperation.
IYENGAR YOGA:
Iyengar is a yoga method developed by the famous Indian guru B.K.S Iyengar. The Hatha Yoga exercises integrate the whole body and include lying, standing and seated asanas as well as forward, backward and inverted postures and twist asanas. Precision and perfect alignment are particularly important. Suitable for all yoga levels on vacation.
PRIVATE YOGA:
Personalized 1×1 yoga training with a certified yoga teacher. Choose between Hatha, Iyengar or Prayama experts.
RESTORATIVE YOGA:
Restorative yoga, known here as regenerative yoga, is a very calming and meditative type of yoga. The focus is on inner peace, clarity and self-love. It is therefore ideal for relaxing after a strenuous yoga class or fitness course. Also ideal for pregnant women or stressed people.
SUP YOGA:
Replace your yoga mat with a SUP board and do your yoga exercises directly on the sea! Start the day with SUP yoga at sunrise or end your day with SUP yoga at sunset. SUP yoga is the perfect addition to your usual yoga exercises on vacation. Use the rocking board to activate lots of small muscles that don't play a role in normal yoga on the mat. Conclusion: A real full-body fitness workout for your balance and strength.
VINYASA YOGA:
Also known as "flow" yoga, vinyasa yoga is an active, dynamic form of yoga. It uses controlled breathing to coordinate movements calmly and gently. It mainly involves asana (postures) and pranayama (breath control).
YIN YOGA:
Yin yoga is a calm, more passive style of yoga that is mainly practiced while sitting or lying down. Yin yoga is therefore particularly suitable as a balance to movement-oriented yoga practices. The aim is to experience deep self-awareness and relaxation.
MEDITATION:
Meditation is a technique that allows you to observe and control your thoughts, feelings and energy flows. It involves working with your own attention, concentration and imagination. Meditation brings about an increase in self-confidence, clarity, energy and vitality. As you relax, you gain inner strength and alertness.
ABS & CORE:
Duration 35 to 40 minutes. A low-intensity workout to strengthen the entire core musculature, i.e. your core and deep muscles between the diaphragm and pelvis (especially the center of the body). In particular, exercises for the abdomen, legs and bottom are included.
BODYWEIGHT TRAINING:
Duration 45 minutes. Full body workout for your entire body with exercises.
CARDIO BOX:
Duration 40 to 45 minutes. An intensive, fun workout with boxing exercises and your own body weight. Improve your cardiovascular fitness, endurance and coordination.
FUNCTIONAL FITNESS:
Duration 45 to 50 minutes. Improve the mobility, strength and muscular power of your entire body. Full-body training with the latest exercises from training theory.
HIIT CIRCUIT TRAINING:
Duration 45 minutes. Focus on short, high-intensity exercise and recovery intervals during high-intensity training and use only your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and endurance.
PRIVATE PERSONAL TRAINING 1×1:
Train with your personal coach. Your personal trainer is only there for you during the entire session, gives you exercises, checks your execution, motivates you during the last repetitions - in short: they ensure variety, fun and that you achieve your goals.
SPIN FLEX:
Duration 40 to 45 minutes. A spinning bike-based workout combined with free bodyweight exercises and dumbbells.
AYURVEDA:
During an Ayurveda consultation, your personal body structure is determined and possible imbalances are identified. A comprehensive chronicle of you will be analyzed: Digestion, diet, exercises, sleep, lifestyle, relationships, employment and much more. You will then be given a personal plan to optimize these areas (including yoga, meditation, breathing techniques, improved daily routines and cleansing, as well as fragrance, sound, colour and massage therapies)
STRETCH & ROLL:
Duration 35 to 40 minutes. Full body stretch and foam roller class to improve your flexibility and reduce muscular tension.
During your stay at the Komune Resort & Beach Club in Bali, you can take part in various excursions and experience Bali authentically and up close. The hotel offers you the following optional excursions and experiences (extra charge). Simply register at reception to take part.
Landscape Bali - Fitness vacation in Bali for Travelling Athletes
*No fixed daily routine - organize each day as you like!
After a good night's sleep, complete an intensive & varied functional workout in the morning and start the day in top shape. After a healthy breakfast in the resort's Beach Club, you can take part in a Yin Yoga class in the morning. Yin yoga is a slow, modern style of yoga in which postures or asanas are held for longer periods of time.
Alternatively, you can complete an intensive 1:1 workout with your personal trainer at your preferred time. Afterwards, enjoy a healthy lunch at the resort before a quiet day on the beach awaits you.
Relax by the pool - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
Muscle Beach Outdoor - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
If you feel like exercising again in the early evening, you can go for a beach run or an outdoor workout on the resort's Muscle Beach (see picture). You will quickly get to know the various benefits of a sports session in the fresh air & can enjoy the Bali sunshine at the same time. With this varied workout, you're sure to have a lot of fun and work off all your energy at the same time.
If you prefer a more relaxed approach, the meditation course is a calming alternative. This is followed by a hatha flow yoga course, which combines movement sequences with breathing techniques. Find peace and completely switch off on vacation.
Evening activities - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
In the evening, enjoy a delicious dinner at the resort's beach club or health club. Afterwards, you can enjoy the evening in a beach bar with a good, relaxed and at the same time fit feeling and watch some surfers with excitement. The resort's beach club also offers numerous options for evening entertainment: be it open-air cinema, surfing under floodlights or simply a cozy round of chill-out music by the pool.
Trip duration:
The duration of the trip is 2 days. Of course, you can also stay longer at the resort in Bali and enjoy your vacation a little longer. Simply select your desired arrival and departure dates in the booking calendar.
Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as stated below under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.
Availability:
Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a final confirmation within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in a comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip can be canceled in accordance with our general terms and conditions. However, you are welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our General Terms and Conditions on our Terms and Conditions page. Please also note the resort's terms and conditions.
Open questions? Experts are here to help - at any time
If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on the WhatsApp button below or below, send us an email to info@Travelling Athletes.de or call us on 0162 34 84 763.
20,60€
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Reviews until Aug 2020 - Kontak Travelling Athletes - Fitness vacation for Travelling Athletes
Du möchtest vollkommen entspannen und zugleich einen unvergesslichen, ganzheitlichen Fitnessurlaub mit verschiedenen Fitness- und Yoga Kursen erleben? Dann ist diese 7-tägige Yoga-, Fitness- & Wellness-Reise auf Bali einfach perfekt für dich.
Our bestseller gets even better 🙂 Experience the beautiful Costa Adeje coast in the south of Tenerife in a different way and get fit with like-minded people (all fitness levels are welcome). You live in your own modern apartment and take part in a professional & extensive fitness and activity program together with other Travelling Athletes . Look forward to intensive CrossFit courses, various fun beach workouts and relaxed yoga moments together at sunset.
COMMUNITY-AUSZEIT AM MEER: Sonne tanken, gemeinsam trainieren & das Strandparadies Santa Ponsa genießen Hey Team RCFN, hast du auch Lust auf Koffer packen und ab in die Sonne? Mit coolen Leuten? Ohne dabei auf dein Training zu verzichten? Willkommen […]
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