Welcome to the Travelling Athletes:
Use the code "Travelling Athletes" during the booking process and receive a 25 euro discount on your booking 🙂
Spend your fitness holiday in one of the best resorts for fitness and yoga in Bali , the 4-star Komune Resort & Beach Club. See for yourself the impressive beachfront location on the world-famous surf break, the various yoga pavilions and the modern fitness facilities . The resort's yoga and fitness classes are complemented by an extensive range of wellness options. Whether you want to practice Ashtanga Yoga overlooking the expansive ocean, in the beachfront yoga pavilion under the rising sun, or take part in a functional fitness class, you are guaranteed to relax and be motivated for new challenges. A healthy à la carte breakfast is included every day. You can also put together your desired fitness program during the booking process and simply enjoy yourself during your fitness trip to Bali.
*There are many reasons for this fitness retreat in Bali – Book now and become a travel athlete *
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Travelling Athletes on vacation
WAS Travelling Athletes SAY
Relaxation in paradise
Individually configurable Fitness trip to Bali
Unlimited access to the modern fitness area
A 60-minute full body massage each Travelling Athlete free when booking at least 7 nights
Daily healthy à la carte breakfast
Resort with direct beach location: First-class retreat resort
Free consultation & adaptation of the fitness trip to Bali to your wishes
Look forward to an intensive outdoor workout at Muscle Beach . Numerous training options are available here at any time . With every workout, you'll not only experience the various benefits of exercising in the fresh air but also enjoy the Bali sun.
The yoga center includes three yoga pavilions : The Beach Warung (20 people) – an absolutely picturesque location with ocean views and magnificent sunrises over the mountains and the sea. A large tropical pavilion (80 people) – ideal for aerial (flying) yoga. A small group room (15 people) – with air conditioning.
For those who want to work out on their own in their free time, Komune Resort offers a modern, first-class gym. It features a full range of cardio equipment, pins, and weights , as well as a variety of dumbbells, TRX, barbells, kettlebells, medicine balls, battle ropes, pull-up bars, punching bags, Bosu balls, surfboards, rowing machines, and much more.
A 25-meter training pool – This pool was designed for aerobic training for surfers, as well as for breathwork and big wave training . It's also used as a general training and fitness pool. Training in the pool in warm sunshine: What could be better?
To relax your muscles after a strenuous workout and surfing, the resort offers an 8-room day spa with wet and dry rooms, as well as a beauty and hair salon. A complimentary 60-minute full-body massage is included with any stay of 7 nights or more .
The treatments offered include:
No fixed daily routine – design your day according to your wishes!
After a restful sleep, start your day in top shape with an intensive and varied functional workout or enjoy one of the yoga classes offered. Afterwards, you can enjoy a healthy breakfast at the Beach Club and spend the morning as you wish—be it with a 1:1 workout or a relaxing day at the beach.
After a delicious lunch in one of the restaurants on offer, you can go for a beach run or an outdoor workout at the resort's Muscle Beach in the afternoon or evening if you feel like exercising again.
Round off the day with dinner at the resort and enjoy the relaxed atmosphere at a beach bar or an open-air cinema.
WERDE Travelling Athlete
PRIVATE PERSONAL TRAINING 1×1 :
You can optionally add personal training during the booking process and take your fitness to the next level. Train with your own personal coach. Your personal trainer will be there for you throughout the entire session, giving you exercises, monitoring your execution, and motivating you during those final repetitions—in short, they'll provide variety, fun, and help you achieve your goals.
For unlimited access to all courses, simply select during your booking process “
CARDIO BOX :
Duration: 40 to 45 minutes. An intense, fun workout with boxing and bodyweight exercises. Improve your cardiovascular fitness, endurance, and coordination.
FUNCTIONAL FITNESS :
Duration: 45 to 50 minutes. Improve mobility, strength, and muscle power throughout your entire body. Full-body workout with the latest exercises from training theory.
HIIT CIRCUIT TRAINING :
Duration: 45 minutes. High-intensity training focuses on short, high-intensity work and recovery intervals, using only your own body weight. Learn effective ways to train without equipment. This body workout holistically improves your strength, power, and endurance.
ABS & CORE :
Duration: 35 to 40 minutes. A low-intensity workout to strengthen the entire core muscles, meaning your torso and deep muscles between the diaphragm and pelvis (especially the midsection). It includes exercises for the stomach, legs, and glutes.
BODYWEIGHT TRAINING :
Duration: 45 minutes. Full body workout with exercises for your entire body.
UNILATERAL TRAINING:
This means that each side of the body works independently to correct muscular imbalances, improve stability and coordination, and strengthen core muscles. Examples include one-arm shoulder presses, Bulgarian split squats, or one-legged deadlifts.
For unlimited access to all courses, simply select during your booking process “
ASHTANGA YOGA:
Ashtanga Yoga originates from the tradition of T. Krishnamacharya and was developed by Sri K. Pattabhi Jois in Mysore, India, based on the ancient text Yoga Korunta systematized. This dynamic, powerful yoga style, which combines fixed sequences of asanas with ujjayi breathing and bandhas, promotes strength, flexibility, endurance, and mental focus.
GENTLE YOGA FLOW :
A regenerative style of yoga, it's a deeply calming and meditative form of yoga. Relax your body and mind. The focus is on inner peace, clarity, and self-love. It's therefore ideal for unwinding after a strenuous yoga or fitness class. It's also ideal for pregnant women or those experiencing stress.
YIN YOGA :
Yin Yoga is a calm, more passive style of yoga, primarily practiced sitting or lying down. By staying in asana poses for extended periods, the fascia is also engaged and the parasympathetic nervous system is activated. It is particularly suitable as a counterbalance to movement-oriented yoga practices. The goal is to experience deep self-awareness and relaxation.
VINYASA YOGA :
Vinyasa Yoga is an active, dynamic form of yoga, also known as "flow" yoga. It uses controlled breathing to calmly and gently connect the movements of asanas (poses) with pranayama (breathing).
DYNAMIC HATHA YOGA :
It's a dynamic form of yoga that strives to achieve balance between body and mind, primarily through physical exercises, breathing exercises, and meditation. It leads to deep and liberating relaxation and recovery.
PRIVATE YOGA :
Optionally, you can also book a personal 1×1 yoga training with a certified yoga teacher. Choose from one of the many yoga styles and corresponding experts.
Keramas Beach is home to numerous activities and several new hotspots . One of these is the Komune Beach Club, part of the Komune Resort. This means you have the best events right on your doorstep. Enjoy the sunset at your resort with chill-out music by the pool, film screenings in an open-air cinema, and special night surfing events under spotlights. The black sand beach is also perfect for a nice, peaceful stroll, a morning run, or even surfing . Grab a board and test out the incredible waves of the Keramas surf break.
Keramas Beach is a beautiful black sand beach (volcanic deposits) that runs 1.8 kilometers along the southeastern coast of Gianyar, Bali. The beach is one of several beaches that line this relatively remote stretch of coast, namely Saba, Masceti, Cucukan, Lebih, Lepang, and Watu Klotok. The nearest larger town, Gianyar , is about 20 minutes away and offers excellent opportunities to experience Bali's culinary side, particularly at the famous night market. The world-famous yoga mecca of Ubud is about 40 minutes away and is ideal for a day trip.
We recommend one of the numerous Activitiesthat your Make your stay unforgettable let:
Mt Agung or Mt Batur – a five- or three-hour climb over two of Bali's highest volcanoes to reach one of the most spectacular sunrises in the world at dawn.
Diving at a US Navy wreck in Tulamben.
whitewater rafting in nearby Ubud.
Surf and Stand Up Paddle Board lessons.
Mountain biking through traditional Balinese villages.
Bedugal Ropes Course – a challenging rope and adventure course amidst a spectacular mountain backdrop.
A day at White Sands Beach – one of East Bali’s hidden treasures.
Bali Night Safari – Experience tigers and lions on a unique safari directly opposite the Hotel Komune.
A day at Karma Beach Club – an exotic experience at the foot of towering limestone cliffs on a private white sand beach and turquoise waters.
NOTE
All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.
The Komune Resort & Beach Club offers the perfect combination of comfort, nature, and activity. The stylish, modern rooms feature air conditioning, Wi-Fi, a flat-screen TV, a safe, a minibar, and a private terrace or balcony with garden views.
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This trip can be canceled in accordance with our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
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Welcome to the Travelling Athletes:
Use the code "Travelling Athletes" during the booking process and receive a 25 euro discount on your booking 🙂
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