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Vietnam

Train hard – eat smart. Performance with balance.

NOVA BURN – Train hard, eat smart: Your unforgettable fitness program in Vietnam (Phú Quốc)

No. 1, Le Bat Hamlet, Cua Can Community, Phu Quoc

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Travelling Athletes

8000 +

Travel packages

50 +

Bookability

300

Satisfaction

50 %

Fitness trip to Vietnam

NOVA BURN – Train hard, eat smart: Your unforgettable fitness program in Vietnam (Phú Quốc)

Name: Fitness vacation for Travelling Athletes
Brand: Travelling Athletes
Availability: InStock
Rating: 5 (227 reviews)

From €699 per person | from 7 nights

Bookable 365 days a year

On-site and off-site locations

Fitness, yoga, boxing, boot camp, personal training, Hyrox

Train intensively and experience real change – with space for relaxation and nature.

Nova BURN is the focused program at Nova Fitness Retreat for anyone who wants to train intensively without overloading themselves. With personal coaching, a clear structure, and enough freedom, you will find the perfect balance between training, regeneration, and island life here.

🏋️‍♂️ 2× personal training sessions per week + unlimited access to all classes
📊 Regular body analyses for measurable progress
🥗 2 meals per day (Mon–Sat) – conscious, simple, effective
❄️ Ice baths & sauna, hikes and beach walks for active regeneration
🔥 Community, BBQs, nutrition & mindfulness sessions for sustainable results & a sense of community

Nova BURN is ideal for all Travelling Athletes who train hard, eat consciously, and still want to follow their own rhythm.

👉 Book your Nova BURN fitness journey now and start your transformation.

Tangible results. Clear focus.

Holistic training in paradise

Fitness level

For all fitness levels

Vibe

For solo travelers, friends & groups

Focus

Strength, Conditioning, Endurance, Martial Arts, Outdoor & Adventure

Season

Available year-round (best time to travel: November–April)

Overview

Generally

The Nova Fitness Retreat on Phu Quoc is a holistic place for real change. You can expect high-quality training with personal support, including personal training, body analyses, and health workshops—far removed from mass programs. Conscious nutrition, modern equipment, nature, and a supportive community create the ideal setting for finding new physical and mental energy.

Overview

accommodations

Choose between on-site and off-site accommodations to suit your desired level of comfort. On-site, you will stay in private rooms, villas, or quiet bungalows with forest views—all with air conditioning, high-speed Wi-Fi, a work area, blackout curtains, and a private terrace. Off-site, selected partner resorts with pools or beach access are available. A free shuttle, inexpensive Grab taxis (approx. $3–5), and bicycle and scooter rentals ensure flexible mobility.

Overview

Workouts

This program is a focused fitness vacation for Travelling Athletes who want to train intensively and purposefully, eat consciously, and actively regenerate—while still finding time for relaxation and a real vacation feeling. Whether you have previous experience or not, you can expect a structured mix of strength and HIIT training, endurance and bodyweight workouts, mobility, yoga, combat units, outdoor runs, and beach sessions. A program with a clear training frequency and intensity that works at every level and leaves you feeling stronger, healthier, and more balanced.

Overview

Catering

At the beginning of your journey, a body analysis will show you where you stand and what your body really needs. Tailored training and nutrition will accompany you on your path to greater strength, lightness, or endurance. From Monday to Saturday, you will enjoy two fresh, healthy meals plus three protein shakes per week—cooked according to the farm-to-plate principle with ingredients from our own garden and local partner farms. Vietnamese-inspired, light, nutritious, and conscious: nutrition as part of your transformation.

Travelling Athletes on vacation

WAS Travelling Athletes SAY

Cathy H. Wonderful vacation

A super nice vacation. The country, people and program were just great!

Sarah & Ben Super organization

My husband and I booked the trip to Tenerife and are more than satisfied. Everything was perfectly organized.

Remir A. Top vacation!

The trip was awesome. Always happy to return...

Susanne B. World class service

Everything was organized perfectly for me. Very personal and professional service.

Thomas Exactly what I wanted

The courses were challenging and exactly what I was looking for!

Optional

Program

In addition to regular training, Nova offers optional activities to enrich your stay—from outdoor workouts, nature walks, and mini adventures to weekly ice bath and sauna sessions for regeneration. You can also participate in health and mindfulness workshops, cooking demonstrations, and community events. Additional personal training sessions can be added flexibly at any time if you want to work even more specifically on your goals.

Weather &

Surroundings

The retreat is located in the tranquil north of Phu Quoc in the Cửa Cạn region, surrounded by tropical forest, mangroves, and quiet beaches. A natural beach is about a 20-minute walk away and is perfect for walks, beach workouts, and sunsets. The climate is warm all year round (approx. 82–90 °F), with dry, sunny months from November to April and short, tropical showers during the rainy season. The quiet, local environment, far away from large hotel complexes, makes it the ideal place for training, relaxation, and a genuine island feeling.

INCLUDED SERVICES

Accommodation of your choice

2 healthy meals for athletes per day (Mon. - Sat.)

3 protein shakes per week

Unlimited access to all fitness classes

2x personal training (1:1) / week

Weekly body fat and muscle analysis

Small group personal training "clinic" (30 minutes)

3 ice bath sessions per week

3 sauna sessions per week

Weekly community evenings (BBQ)

Weekly beach walks

Weekly nutrition seminars

Weekly healthy cooking classes

Weekly goal setting and mindset sessions

Nova Top & Bag

One load of laundry every two weeks

Contact person before, during and after the trip

All Travelling Athletes(including travel insurance from R+V Versicherung)

SERVICES NOT INCLUDED

Flight to Phú Quốc International Airport (IATA: PQC)

Travel cancellation insurance | optionally bookable through us | you will receive a link after your booking

Relaxation in paradise

ADVENTURE & EXCITEMENT

Program Overview

nova

Total Shift

Accommodation in various comfort categories

2 Healthy meals tailored to your fitness needs / day (Mon.-Sat.)

3 protein shakes / week (Mon.-Sat.) for faster recovery

Unlimited access for all courses

2x Personal training

1x Body analysis

3x Ice bath and Sauna Sessions

Community Events, Nature hikes, health workshops and much more

Profound & Holistic

Nova Retreat

Vision

Nova Fitness Retreat is much more than just a place to train: it is a consciously designed space for real change. Inspired by the Dong Son Drum, an ancient Vietnamese symbol of resilience, discipline, and community, it is a place where strength, clarity, community, and sustainable well-being come together so that fitness has a holistic effect, not just a physical one.

Experience it all

Comprehensive

Fitness offer

You'll get access to a diverse range of courses—carefully designed to support all fitness levels and goals. Every day, you can expect 4–5 different sessions that are perfectly coordinated and offer a balanced mix of strength, endurance, recovery, and mindfulness.

In addition, you receive twopersonal training sessions per booking, during which you can focus even more specifically on your personal goals and needs.

Get Strong

Strength &

performance

Here you will work specifically on strength and muscle building. Lookforward to:

Functional Strength:Strength training with everyday movements (e.g., squats, lifts, presses) that strengthen the entire body.
Power Burn: Faster, intense strength workout with lots of repetitions. Maximum exertion until your muscles (and lungs) burn.
Strength & Technique:Focus on clean technique during strength exercises so that you can safely become stronger.
Glute & Core Sculpt: Targeted training for gluteal and core muscles, important for posture, stability, and a strong core with the pleasant side effect of sculpting a flat stomach and round buttocks.

Get Fit

Conditioning

& Cardio

Intense cardiovascular and full-body workouts to improve endurance, fat burning, and energy.

NovaFit: Varied full-body workout with strength, endurance, and cardio elements.
HIIT: Short, intense intervals with short breaks to increase endurance and metabolism.
Circuit training: A circuit of strength and endurance exercises, with or without equipment.
Cardio Blast: Dynamic endurance training with varying levels of intensity.
Hyrox Prep: Combination of running and functional exercises, adaptable to any level.

More than fighting

Combat

& MMA

These units incorporate techniques from various martial arts and translate them into safe, non-contact training. The result is powerful workouts that promote fitness, coordination, and mental focus in equal measure.

Boxing/kickboxing fitness: Basics from boxing and kickboxing combined with endurance and coordination exercises—for rhythm, whole-body tension, and fitness.
Taekwondo Basics: Introduction to stances, basic kicks, and simple movement sequences, with a focus on flexibility, balance, and clean technique.

Training in paradise

WERDE Travelling Athlete

Push Through

Cycling &

Endurance

This is endurance-oriented training that strengthens the cardiovascular system and leg strength. The sessions vary in intensity and duration.

Spin Fusion: Indoor cycling combined with complementary strength or core elements.
Spin Performance Ride: Longer or structured rides with a focus on endurance, rhythm, and performance development.

Be Present

Mindfulness

& Mobility

In addition to all the hard training, you can look forward to sessions that promote flexibility, regeneration, and mental calm. The focus is on mindful movement and functional mobilization:

Dynamic Yoga: Dynamic yoga is a flowing form of yoga in which you improve flexibility, balance, and body awareness. Experience how exertion and relaxation can go hand in hand.
Mobility Reset: Targeted exercises for joints and muscles that promote mobility and help reduce tension.

Have Fun

Outdoor &

Adventure

At Nove, exercise doesn't just take place indoors. Throughout the week, there are numerous opportunities to stay active outdoors in harmony with the surroundings and nature. These include, for example:

2-hour beach training: The perfect combination of training and vacation feeling.
Weekly hikes: Explore the countryside and enjoy connecting with nature.
There are also optional opportunities to take part in the Gành Dầu Trail Run: 5 km through dense jungle and along beautiful coastal views.
Or a 4 km kayak tour from the Nova site to the sea.

Mindset Shifts

workshops

& Teachings

Accompanying workshops help you to take the changes initiated during your vacation home with you and continue them in the long term.

Goal Setting: In this workshop session, you will set clear, realistic goals—whether it's fat loss, increased strength, or improved performance—and learn how to translate them into actionable everyday steps.
Reflection: A conscious moment at the end of the week to reflect on progress, challenges, and personal insights and take away what will help you in the long term.
Nutrition & wellness workshops: Chefs and coaches show you how nutrition, regeneration, and mindset work together—for more energy, health, and well-being, both in everyday life and on vacation.

Explore

Nove

recommends

Take advantage of your days off and explore the island. The Nova Team:

Beaches and nature

Sao Beach
Ong Lang Beach
Starfish Beach (Rach Vem)
Phú Quốc National Park
Ho Quoc Pagoda

Explore

Cửa Cạn &

Surroundings

Attractions & Activities

VinWonders Phú Quốc (Theme Park)
Hon Thom Cable Car (Sun World)

Markets & Local Culture

Dinh Cau Night Market
Fish Sauce Factory Tours
Phu Quoc Prison Museum

INCLUDED SERVICES

Accommodation of your choice

2 healthy meals for athletes per day (Mon. - Sat.)

3 protein shakes per week

Unlimited access to all fitness classes

2x personal training (1:1) / week

Weekly body fat and muscle analysis

Small group personal training "clinic" (30 minutes)

3 ice bath sessions per week

3 sauna sessions per week

Weekly community evenings (BBQ)

Weekly beach walks

Weekly nutrition seminars

Weekly healthy cooking classes

Weekly goal setting and mindset sessions

Nova Top & Bag

One load of laundry every two weeks

Contact person before, during and after the trip

All Travelling Athletes(including travel insurance from R+V Versicherung)

SERVICES NOT INCLUDED

Flight to Phú Quốc International Airport (IATA: PQC)

Travel cancellation insurance | optionally bookable through us | you will receive a link after your booking

NOTE

All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.

Recovery in paradise

Training and relaxation in beautiful Cửa Cạn

Whether on the retreat grounds or off-site, choose from a variety of accommodation options ranging from private rooms (on-site or at a resort) to luxury villas.

Iberostar Selection Sábila * * * * *

Iberostar Selection Sabila - Hotel Tenerife - Fitness Holidays Tenerife - Fitness Holidays Tenerife - Fitness Holidays for Travelling Athletes

Upon request:
The Iberostar Selection Sábila is a relaxing hotel, specifically designed for adults. A five-star beachfront hotel, it has been recognized for its minimalist design. Not only is the hotel located directly on the long sandy beach of Fañabé, but you can also reach the CrossFit Box in 10 minutes on foot. Beach workouts and sunset yoga are also within easy reach. Overall, you can look forward to a top-notch hotel (4.7/5 on Google) with excellent food, a large pool area, and a beautiful spa area. With this hotel option, you can enjoy a first-class breakfast buffet (instead of meal prep).
Breakfast buffet: from 7:30 to 10:30 a.m. Dinner buffet: from 6:30 to 9:00 p.m. SPA: extra charge.

Wellness room

The room for all Travelling Athletes

Room with sea view

The perfect choice for everyone Travelling Athletes

On-site option (retreat grounds)

Nova Fitness Camp Vietnam - Fitness Camp Phu Quoc - Travelling Athletes Fitness Vacation Vietnam - Fitness Vacation - Fitness Holiday Vietnam - Travelling Athletes Travelling Athletes - 38

Nova Fitness Camp Vietnam - Coco Palm Resort - Fitness Camp Phu Quoc - Travelling Athletes Fitness Vacation Vietnam - Fitness Vacation - Fitness Holiday Vietnam - Travelling Athletes Travelling Athletes - 6

All on-site accommodations feature air conditioning, a dedicated workspace, blackout curtains, and unlimited high-speed internet (500+ Mbps).

Standard Room

The 30m² rooms are ideal for all Travelling Athletes are traveling alone and for a shorter period of 1-2 weeks. The rooms are comfortably furnished and each suite has a double bed, a small refrigerator, blackout curtains for restful sleep and good regeneration, and a private bathroom. Directly in front of the room is a shared terrace overlooking tropical gardens and the natural stone pool – ideal for breaks between training sessions.

Detached villa

The spacious 70m² Deluxe Villa offers more space and privacy for all Travelling Athletes who are planning a longer stay or want to travel as a couple. This option offers a particularly comfortable stay. The detached accommodation has a separate living area, a small kitchen with a large refrigerator, and a private terrace surrounded by greenery—ideal for retreating to after an intense day of training.

Forest View Bungalow

The Forest View Bungalow offers a combination of simplicity and comfort. It is perfect for all Travelling Athletes who want more peace and quiet and a closer connection to nature. Each unit has a double bed, a small refrigerator, and blackout curtains for a peaceful night's sleep and good recovery. In front of the bungalow is a private terrace overlooking the tropical gardens—an ideal place to relax between training sessions.

Off-site option (partner accommodations)

Sao Beach - Nova Fitness Camp Vietnam - Fitness Camp Phu Quoc - Travelling Athletes Fitness Vacation Vietnam - Fitness Vacation - Fitness Holiday Vietnam - Travelling Athletes Travelling Athletes

Phu Quoc Bambusa Resort_bungalows - Fitness vacation for Travelling Athletes Fitness vacation Vietnam

The off-site resort is just a short drive (5 minutes) from the retreat grounds and offers you a peaceful garden setting or beachfront resort. You will stay in comfortable double rooms with private bathrooms, air conditioning, mini-fridges, and high-speed Wi-Fi—ideal for training, time out, and relaxation.

A free shuttle bus will take you to and from the retreat several times a day.

Pool stay

A tranquil garden setting just minutes from Nova Fitness Retreat. The rooms are nestled among palm trees and tropical greenery, offering a relaxed atmosphere. The accommodation features comfortable double rooms with private bathrooms, a lagoon pool, and an open-air café—ideal for Travelling Athletes who value peace and quiet, natural views, and easy access to the beach and gym. Amenities: Double room (~30 m²) with private bathroom | Mini fridge | Private or shared terrace with garden view | Shared lagoon pool | Air conditioning (new) | High-speed WiFi | Peaceful garden atmosphere

Beachfront Getaway

Perfect for couples & friends (max. 3 people)

NOVA BURN – Train hard, eat smart: Your unforgettable fitness program in Vietnam (Phú Quốc) – Fitness vacation in Vietnam

-2,25€

Check-in 15:00

Check-out 10:00

Date

People & Rooms

Standard room (on-site) for 1 person

Standard room (on-site) for 2 people

Villa (on-site) for 1 person

Villa (on-site) for 2 people

Jungle Resort with Pool (off-site) for 1 person

Jungle Resort with Pool (off-site) for 2 people

Beachfront Escape (off-site) for 1 person

Beachfront Escape (off-site) for 2 people

Additional services

1 hour personal training – Nova Fitness – €70

 Support The Ocean Clean Up - 10€

Services included

Excursions & experiences

Community activities

Fitness sessions

Healthy sports catering

Accommodation

Full board

Yoga

Total

Categories: Excursions & Activities, CrossTraining, Winter Fitness Vacations, Group Courses, HIIT, HYROX, Sports Nutrition, Wellness/Massages, Yoga

There is a minimum travel duration (e.g. 5 nights). But you are also welcome to travel with us for longer - no matter when. Simply select your desired arrival and departure dates in the booking calendar.

You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as stated under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.

This trip can be canceled in accordance with our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
https://www.mdt24-online.de/mdtweb/ba/Ba.do?partnerId=www.obu-travel.com

You are also welcome to travel alone with us. In general, around 70% of all Travelling Athletes travel alone. As a solo traveler, you are sure to quickly meet other like-minded people.

This trip is suitable for ALL Travelling Athletes : no matter what fitness level! All courses can be customized to your fitness level - don't be afraid :)

We always recommend booking the complete package, as our trips have been deliberately put together in this way. In addition, our trips are considered "package tours", so you are also covered by law and receive a travel insurance certificate. However, if you only want to book the sports program, please ask.

You are welcome to customize your trip with optional services, which you will find listed in the booking form (including additional hours of personal training). Note: If, for example, you already have 2 hours of personal training included and you book 2 additional hours of personal training, you will have a total of 4 hours included.

Please book your trip via our website first. We will then confirm your trip for you within a few hours (in max. 48 hours, but usually much faster). You can then book your flights. In the very rare case that your desired flights are no longer available at that time, we will of course adjust your travel dates or cancel them for you free of charge.

Do you have any questions? Our experts will be happy to help you at any time! If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Send us a WhatsApp (+49 179 21 48 132) or via the WhatsApp button, send us an e-mail to info@TravellingTravelling Athletes.de or call us on +49 551/250 27 172.

You can find our general terms and conditions on our GTCs page.Travelling Athletes.de/agb

Fitness trip to Vietnam

NOVA BURN – Train hard, eat smart: Your unforgettable fitness program in Vietnam (Phú Quốc)

From €699 per person | from 7 nights

Bookable 365 days a year

On-site and off-site locations

Fitness, yoga, boxing, boot camp, personal training, Hyrox

Holistic training in paradise

INCLUDED SERVICES

SERVICES NOT INCLUDED

nova

Total Shift

Nova Retreat

Vision

Comprehensive

Fitness offer

Strength &

performance

Conditioning

& Cardio

Combat

& MMA

Cycling &

Endurance

Mindfulness

& Mobility

Outdoor &

Adventure

workshops

& Teachings

Nove

recommends

Cửa Cạn &

Surroundings

NOVA BURN – Train hard, eat smart: Your unforgettable fitness program in Vietnam (Phú Quốc) – Fitness vacation in Vietnam

Contact us

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Which program is right for you?

Nova ELEVATE

€629

Nova BURN

€699

Nova Total SHIFT

€799