Tailor-made fitness trip in Tenerife - ideal for solo travelers & friends
 All-round carefree package – everything included (except flight)
Personal welcome: Airport transfer and introduction
 Private, large apartment – not to be shared with strangers
 Extensive & healthy full board (sports-appropriate, individual nutrition)
 Access to all fitness classes (beach workout, boot camp, circuit training, Krav Maga, pad training)
Walking distance to numerous Dream beaches the Costa Adeje
 German contact persons on site
 Community events & numerous optional activities
 Free consultation & customization of the fitness journey in Tenerife to your wishes

The beach boot camps last 60 minutes and are taught by fitness expert Steve Coster. Look forward to these unforgettable classes – fun and fitness are the focus .

 Beach workouts / beach boot camp

 Monday – Friday from 07:30 – 08:30

 Intensive, functional training on the beach

 Fridays: Navy Seal Beach Workout

 For all fitness levels

Krav Maga is a self-defense system developed and used by the Israeli military. It is made up of the most effective fighting styles from around the world. The concept is to teach people how to deal with violent attacks in a variety of situations and inflict maximum damage in the shortest possible time. These classes start with a 15-minute full body warm-up conducted by our experienced team of instructors to improve basic strength and fitness. You don't need to be super fit for this, but over time your fitness level will improve significantly. Learn how to deal with situations such as street attacks, grappling and choking, various weapon attacks such as knives, bottles and sticks. Also learn how to apply this training in real life situations during sparring sessions and ground fighting scenarios. This training will give you more confidence to deal with violent situations should they arise.
While the training is with locals, it is followed by valuable technique training exclusively for bootcamp participants.

On Tuesdays and Thursdays there is also a yoga and stretch session after the circuit training.

You will immediately feel how the deep stretches in combination with conscious deep breathing not only calm your nervous system and relax you, but also how beneficial it is for the sore muscles that you will definitely have.