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Personal training, bootcamp & fitness on the Costa Adeje

Costa Adeje, Tenerife

Steve Coster Fitness - tailor-made fitness program on the Costa Adeje - fitness vacations on Tenerife (Spain)

Costa Adeje, Tenerife, Canary Islands, Spain

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Satisfaction

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Steve Coster Fitness - tailor-made fitness program on the Costa Adeje - fitness vacations on Tenerife (Spain)

3 hours of personal training per day in the sun & on the beach of Tenerife: Experience the dream island from an active perspective...

Would you like intensive 1:1 support & a diet tailored to you? Would you like a complete package at the best price? Then experience this unique, tailor-made fitness trip to Tenerife all year round. Break out of your daily routine and let the well-known fitness expert, Steve Costerand get fit in a dreamlike setting. The Costa Adeje on Tenerife offers you the perfect environment for this: no stress, no obligations and at the same time beautiful sandy beaches, lots of sport and lots of fun.
In addition to private accommodation and healthy full board, this trip includes 3 hours of personal training a day and various fitness sessions in a group (boot camp on the beach, yoga and much more). In addition, the airport transfer & all transfers to & from beach units are included in the package.
➨ Enjoy an intensive fitness vacation tailored to you and start your journey to the new YOU.
*Thereare plenty of reasons for this fitness vacation in Tenerife - book today and become a Travelling Athlete.

Not the right trip? You can find an overview of the various fitness trips on Tenerife here.

Lets Go and Have Fun

TRAINING &AMP; RELAXATION IN PARADISE

Fitness level

For all fitness levels

Vibe

Cool community for solo travelers, couples & friends

Focus

3 hours of personal training per day

Season

Bookable all year round

Overview

Generally

This trip is suitable for ALL Travelling Athletes who want to recharge their batteries, lose weight or simply get out of their routine. This tailor-made fitness trip stands out from all other trips due to its individuality. In addition to healthy full board tailored to you, it also includes 3 hours a day with personal trainer Steve Coster. As a result, you can pursue your individual goals as intensively as possible. In addition to the 3 hours of personal training per day, exciting group courses such as boot camp on the beach, Krav Maga and pads training or HIIT await you. So if you have any energy left, fight your way through sweat-inducing courses with like-minded people and take your fitness to a whole new level without missing out on the fun. Be part of a great community in a place where the sun always shines. First-class trainers, local participants and other sports-loving travelers create a family atmosphere where everyone is welcome - whether professional or novice.

Overview

Accommodation

As a Travelling Athlete , you can choose between two accommodation options: private apartments within walking distance of the gym, or an apartment in the 4-star Flamingo Beach Mate hotel, right on the beach and about 15 minutes' walk away. Both options offer a bedroom, dining area, kitchen, balcony and access to communal pools. While you can prepare your own breakfast in the private apartments, the Flamingo Beach Mate offers a breakfast buffet at fixed times. You can prepare your other meals individually in your own kitchen, and MealPreps are available daily in the gym. The great thing is that both options provide comfort and relaxation after your intensive training days. Just let us know your preference and we'll take care of the rest!

Overview

Workouts

This bootcamp is not for couch potatoes - here you will push yourself to your limits and most likely even beyond, but you will never miss out on the fun! With Steve's versatile qualifications, including Krav Maga, Kapap and Muay Thai, you can expect varied and intensive training sessions. In your PT classes, you can work on your goals individually. The additional 60-minute classes with a focus on functional exercises will get your body in top shape while experienced trainers guide, correct and motivate you. You decide whether you take part in one or all 6 sessions. In the morning, the day starts with a beach boot camp directly on the beach at Play La Pinta Puerto Colón (transfer included), later you will train in the authentic Krav Maga Gym in Island Village. (We will send you all the information again before your departure). In the afternoon, there will be time to relax under the Tenerife sun. Fitness, community and progress guaranteed - are you ready to take on the challenge?

Overview

Catering

On this trip, you will enjoy healthy, fresh and tailor-made full board. Included is a daily healthy breakfast (a full fridge awaits you) and two healthy meals per day. -> With premium accommodation, you have an extensive breakfast buffet (08:00 - 10:30) in the hotel included instead of a full fridge 🙂 Decide for yourself whether the dishes should be low carb, vegetarian, vegan or spicy. You can let us know your food preferences & allergies before your trip so that all dishes can be prepared for you accordingly. Your meals will be prepared externally by an excellent chef and delivered to you daily after training. Thanks to a fully equipped kitchen including microwave & stove, you can quickly heat up your meals and enjoy them!

Travelling Athletes on vacation

WAS Travelling Athletes SAY

Cathy H. Wonderful vacation

A super nice vacation. The country, people and program were just great!

Sarah & Ben Super organization

My husband and I booked the trip to Tenerife and are more than satisfied. Everything was perfectly organized.

Remir A. Top vacation!

The trip was awesome. Always happy to return...

Susanne B. World class service

Everything was organized perfectly for me. Very personal and professional service.

Thomas Exactly what I wanted

The courses were challenging and exactly what I was looking for!

Optional

Program

Look forward to a wide range of optional services. Whether you want to try your hand at CrossFit, discover your inner surfer, attempt to climb the highest volcano in Europe or relax with sunset yoga: We have the right offer for you. Of course, you can also spontaneously decide on activities on site - we always announce these in our Tenerife WhatsApp group. However, advance bookings have priority and may be cheaper than on site.

Weather &

Surroundings

Whether you're looking for an intensive fitness vacation on Tenerife or a mix of training, relaxing on the beach and partying: Costa Adeje has something for EVERYONE. The Costa Adeje coastline is located in the southwest of the island and is home to many of the best beaches in the Canary Islands. Tenerife also offers you summer temperatures all year round (approx. 22 - 30 degrees). For you, of course, this means pure vacation feeling.

INCLUDED SERVICES

Accommodation in a private apartment, Costa Adeje, Tenerife, Spain

Healthy full board tailored to you (vegetarian, low-carb etc. also possible)

3 hours of personal training per day (Mon. - Fri.) per Travelling Athlete

All fitness courses (including boot camp on the beach, boxing/pad training, circuit training, Krav Maga, Kapap, functional fitness)

Fitness for every level with a professional & qualified coach (5/5 stars on Google with over 266 reviews)

Transfers to the beach workout

Saturday workout at CrossFit 27 - only included for Travelling Athletes

Organization of optional program & activities (volcano hike, surfing and much more)

Private airport transfer (round trip) from TFS

German-speaking contact persons before, during & after the trip

All Travelling Athletes

Travel insurance certificate (R+V insurance)

SERVICES NOT INCLUDED

Flight to Tenerife (TFS)

Travel cancellation insurance (optionally bookable through us | you will receive a link to this in your confirmation email)

Surfing, hikes and much more optional

Relaxation in paradise

ADVENTURE &AMP; EXCITEMENT

steve-coster-fitness-holiday-at-the-costa-adeje-bootcamp-group-photo-fitness-holiday-tenerife

Get Fit

Overview

Highlights

Tailor-made fitness trip to Tenerife - ideal for solo travelers & friends
3 hours of personal training per day per Travelling Athlete
All-round carefree package - everything included (except flight)
A personal welcome: Airport transfer and Introduction
Private, large apartment - cannot be shared with "strangers"
Extensive & healthy full board (sports-oriented, individual nutrition)
Access to all group fitness classes
Courses & Personal Training with fitness expert Steve Coster
Close to numerous Dream beaches the Costa Adeje
German contact persons on site
Community events & numerous optional activities
Free advice & customization of the fitness trip to Tenerife to your wishes

steve-coster-fitness-holiday-at-costa-adeje-beach-bootcamp-training-with-friends-fitness-holiday-tenerife

Have Fun

Exemplary

Everyday travel

Experience a fitness vacation on Tenerife that is as flexible as you are! Without a fixed daily schedule, you can organize your days according to your mood.
Start the morning with an intensive beach bootcamp (7:30am), after a healthy breakfast with a view of the sea, you can complete an intensive 1:1 workout with your personal trainer, Steve, at your desired time and take part in the group courses(pads training (10:00am), technique training or Krav Maga (from 11:00am), HIIT circuit training (1:00pm) or yoga) according to your mood and energy level. Or use the time for a quiet day at the beach. Stroll along the beautiful sandy beaches of Playa del Duque or Playa Torviscas and relax in perfect weather conditions. In the evening, you can relax with sunset yoga and experience the spectacular sunsets or enjoy an optional stargazing tour.
End the day in a relaxed atmosphere - whether together with other Travelling Athletes. Your vacation, your pace, your perfect balance of training and relaxation!

Bootcamp, Personal Training - Krav Maga - Tenerife - Fitness Vacation Tenerife - Bootcamp Vacation - Fitness Trip for Travelling Athletes

Tailor-made

Personnel

Training

Look forward to 3 hours of tailor-made personal training sessions per day for your individual goals. Whether fitness or martial arts, discuss your goals with Steve and get the most out of this fitness vacation for you! Get inspiration for at home, set new impulses or perfect your techniques in Krav Maga and Muay Thai.

Bootcamp Tenerife - Fitness Vacation Tenerife - Fitness Vacation for Travelling Athletes

Good Morning

Beach

Bootcamp

The beach boot camps last 60 minutes and are run by fitness expert Steve Coster. Look forward to these unforgettable courses - the focus here is on fun and fitness.

Beach Workouts / Beach Bootcamp

Monday - Friday from 07:30 - 08:30 a.m.

Intensive, functional training on the beach

Fridays: Navy Seal Beach Workout

For all fitness levels

Improve

Krav Maga

Technology & Training

Krav Maga is a self-defense system developed and used by the Israeli military. It is made up of the most effective fighting styles from around the world. The concept is to teach people how to deal with violent attacks in a variety of situations and inflict maximum damage in the shortest possible time. These classes start with a 15-minute full body warm-up conducted by our experienced team of instructors to improve basic strength and fitness. You don't need to be super fit for this, but over time your fitness level will improve significantly. Learn how to deal with situations such as street attacks, grappling and choking, various weapon attacks such as knives, bottles and sticks. Also learn how to apply this training in real life situations during sparring sessions and ground fighting scenarios. This training will give you more confidence to deal with violent situations should they arise.
While the training is with locals, it is followed by valuable technique training exclusively for bootcamp participants.

Intense

Pads

Training

These training sessions in the gym combine high-intensity interval training (HIIT) with boxing and kickboxing-based techniques. The focus is on working with a partner, learning different punching techniques and stances. The aim is to improve your body awareness , boost your confidence in potential defensive situations while improving your fitness and general wellbeing.

You will practise punch combinations from martial arts, such as different punches and the use of elbows and knees. You'll also learn how to move the pads correctly for your partner - sharpening your focus and improving your coordination. This versatile workout offers a perfect mix of physical challenge and practical defense techniques.

Steve-Coster-Fitness-holiday-at-the-Costa-Adeje-Bootcamp-Circuits-Circuit-Training-HIIT-Fitness-Vacation-Tenerife

Full Power

Compasses

Training

Circuit training consists of various exercises that train your entire body. The exercises are designed as high-intensity interval training using free weights, kettle bells, medicine balls, TRX and battle ropes. A typical example is 30 seconds at one station at maximum speed with a 15-second rest before moving to the next station. This type of fitness program has been proven to be absolutely beneficial not only for physical health, but also for mental well-being. As in all bootcamp courses, intensive core training should not be neglected here either.
Circuit training is the last workout of the day and gets everything out of you once again.

Relax

Yoga &

Stretching

On Tuesdays and Thursdays there is also a yoga and stretch session after the circuit training.

You will immediately feel how the deep stretches in combination with conscious deep breathing not only calm your nervous system and relax you, but also how beneficial it is for the sore muscles that you will have 100% of the time.

Training in paradise

WERDE Travelling Athlete

Ôoptional

CrossFit 27

Training

CrossFit - more than just fitness, it's a lifestyle!
Train with us at CrossFit 27 (close to running), and experience hard training & a globally engaged community that will help you achieve your personal goals - whether weight loss, improved performance or a healthier life. A combination of functional, intense and safe exercises suitable for every fitness level, from beginner to pro.

Why CrossFit?
Individual coaching: Small groups with qualified trainers
Varied workouts: Daily, coordinated training sessions
Intensive units: Effective, functional training for maximum results.
Strong community: A global community that supports & inspires.
If you are new to terms such as "WOD" or "AMRAP", you will find on our website a practical overview to help you get started. Take the first step and discover what CrossFit can do for you!

Otional

Sunset

Yoga

Look forward to Hatha & Restorative Yoga right by the sea. You can train your body and mind on a small green area near Playa del Duque - in a dreamlike setting with like-minded people.

Sunset yoga by the sea

60-minute yoga class in a dreamlike setting

For all levels

Focus: Hatha yoga, relaxation & stretching

The perfect complement to CrossFit

Optional

Surf

Vibes

In Tenerife, you also have the option of booking various surf lessons. Whether it's your first time on a board or you've already surfed a few waves, you can look forward to unforgettable surfing moments in Tenerife.

Surfing in a small group (Playa de las Americas)

2 hours surf course - times by arrangement

For all levels (especially beginners)

Incl. transfer from hotel, equipment & instructor

The perfect addition to your fitness program

Pico del Teide - Mount Teide - Hiking Teide National Park - Hiking Tenerife - Travelling Athletes

Optional

Volcano

Hike

Volcano hike at night

Conquer the highest volcano in Europe

Incl. equipment, food, transfer & guide

Duration: Approx. 10 hours (02:00 - 12:00)

Advanced fitness level

Optional

Stargazing

Excursion

Stargazing - A must-do on Tenerife.

One of the top 3 places for stargazing

Incl. short hike, Spanish tapas, transfer & guide

Duration: Approx. 5 hours

For all fitness levels

Playa Fanabe - Costa Adeje Fitness Vacation Tenerife - Fitness Travel for Travelling Athletes

Optional

Outdoor

Activities

Numerous dream beaches within walking distance

Extensive range of activities (hiking, surfing, running and much more)

Highest volcano in Europe (3,715m)

Large selection of restaurants, bars &

Warm temperatures all year round (approx. 20 - 30°C)

Masca - Masca Gorge - Alternate Masca Hike - Hiking in Masca - Hiking Tenerife - Travelling Athletes

Optional

Overview

Hikes

Numerous hiking options

Discover the Masca Gorge or the Anaga Mountains

Incl. equipment, food, transfer & guide

Duration: Approx. 5 hours

For all fitness levels

Explore

Costa

Adeje

Relax on one of the many dream beaches on the Costa Adeje and enjoy the warm temperatures all year round. The chic Playa del Duquein particular enchants with its soft sand and beautiful clear water.

In Adeje, especially along the beautiful beach promenade, you will also find various bars, restaurants, boutiques and shopping centers. At night, this resort comes alive with a great mix of international cuisine, lounge bars, music venues and much more.

INCLUDED SERVICES

Accommodation in a private apartment, Costa Adeje, Tenerife, Spain

Healthy full board tailored to you (vegetarian, low-carb etc. also possible)

3 hours of personal training per day (Mon. - Fri.) per Travelling Athlete

All fitness courses (including boot camp on the beach, boxing/pad training, circuit training, Krav Maga, Kapap, functional fitness)

Fitness for every level with a professional & qualified coach (5/5 stars on Google with over 266 reviews)

Transfers to the beach workout

Saturday workout at CrossFit 27 - only included for Travelling Athletes

Organization of optional program & activities (volcano hike, surfing and much more)

Private airport transfer (round trip) from TFS

German-speaking contact persons before, during & after the trip

All Travelling Athletes

Travel insurance certificate (R+V insurance)

SERVICES NOT INCLUDED

Flight to Tenerife (TFS)

Travel cancellation insurance (optionally bookable through us | you will receive a link to this in your confirmation email)

Surfing, hikes and much more optional

NOTE

All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.

Relaxation in paradise

Train & relax on the beautiful Costa Adeje

With this package, you can choose between the private standard accommodation in the immediate vicinity of the gym (only about 10 - 15 minutes' walk from various sandy beaches such as Puerto Colón) or the premium accommodation, the 4-star Flamingo Beach Mate****, which is about 15 minutes' walk from the gym but is located more directly on the beach. Both options offer fully equipped apartments with living area, kitchen & balcony / terrace.

Private apartment - Standard accommodation

Standard Apartment - Steve Coster Fitness - Fitness Tours for Travelling Athletes

Steve-Coster-Fitness-holiday-at-the-Costa-Adeje-Bootcamp-Private-Apartment-Pool-las-brisas-Fitness-Vacation-Tenerife

Steve-Coster-Fitness-holiday-at-the-Costa-Adeje-Bootcamp-Private-Apartment-Bedroom-1-las-brisas-Fitness-Vacation-Tenerife

During your trip you will stay in a private Apartment on the south coast of Tenerife. The various apartments are all located in the well-known vacation area on the Costa Adeje and have everything you need for a fantastic fitness vacation in Tenerife The apartment complex also has a sun terrace and a large pool. However, the highlight of the vacation complex is the view. Enjoy an outstanding view and marvel at the beautiful summer sunsets. In short: The comfort & location right next to the training grounds make the apartments the perfect accommodation for your fitness vacation...

Private apartment

Ideal for solo travelers & couples! Your apartment is equipped with a bedroom, a living area, a kitchen & a large balcony. This is exclusively available to you and you do not have to share it with other travelers. Your apartment is also only a 10-15 minute walk from various sandy beaches such as Puerto Colón. *The apartments are different and may vary slightly in style and furnishings.

Flamingo Beach Mate * * * * - Premium accommodation

Flamingo Beach Mate - Hotel with mountain view - Fitness vacation Tenerife as a Travelling Athlete

Flamingo Beach Mate - Hotel pool - Fitness vacation Tenerife as a Travelling Athlete

Flamingo Beach Mate - Hotel Entrance Lobby Flamingo - Fitness Vacation Tenerife as a Travelling Athlete

1-room apartment with kitchen & sea view - Flamingo Beach Mate - Your hotel in Tenerife - Travelling Athletes (3)

1-room apartment with kitchen & sea view - Flamingo Beach Mate - Your hotel in Tenerife - Travelling Athletes

1-room apartment with kitchen & sea view - Flamingo Beach Mate - Your hotel in Tenerife - Travelling Athletes (4)

1-room apartment with kitchen & sea view - Flamingo Beach Mate - Your hotel in Tenerife - Travelling Athletes (6)

Flamingo Beach Mate - Fitnessclub Hotel - Fitness Vacation Tenerife as a Travelling Athlete

Flamingo Beach Mate - Surroundings Hotel - Fitness Vacation Tenerife as a Travelling Athlete

If you prefer being close to the sea to being close to the gym, you can stay in fully renovated, high-quality accommodation in a unique location right on the beach without compromising on amenities. The 4-star Flamingo Beach Mate welcomes you as a Travelling Athlete with a heated outdoor pool, a fitness center (open 24/7) and a garden in a prime beachfront location at Puerto Colon on the Costa Adeje. The various facilities also include a sun terrace with sun loungers and parasols, Balinese beds and a bar. Enjoy a delicious breakfast buffet in the morning, work out on the doorstep and regenerate by the hotel pool or in the sea.

Studio apartment with kitchen, living area incl. queen-size bed, balcony and sea view

Ideal for solo travelers and couples. Relax in your own realm after a day full of workouts and vacation moments and find peace and quiet. Your apartment with a bedroom, a large living area, a modern bathroom, a fully equipped kitchen, a balcony and a sea view offers you the perfect conditions for this. The apartment is very stylish and equipped with modern, high-quality furniture.

Tailor-made fitness trip on the beach of Costa Adeje - fitness vacation Tenerife

Name: Fitness vacation for Travelling Athletes
Brand: Travelling Athletes
Price: 979 EUR
Availability: InStock
Rating: 5 (227 reviews)

0,00€

Check-in 15:00

Check-out 10:00

Date

Details of travel participants & rooms

Single room (max. 1 person)

Double room (max. 2 persons) - All included services apply to all selected tour participants

Additional services

Stargazing Tour (now only 30% deposit) - Tenerife - 21 €

Trail running (now only 30% deposit) - Tenerife - 30 €

Volcano hike by night (now only 30% deposit) - Tenerife - 51 €

 Support The Ocean Clean Up - 10€

Services included

Fitness sessions

Healthy sports catering

Personal training

Transfer / Airport transfer

Accommodation

Full board

Total

Categories: Bootcamp, fitness vacation in winter, group courses, HIIT, personal training, beach workout, yoga

There is a minimum travel duration of 6 nights. But you are also welcome to travel with us for longer - no matter when. Simply select your desired arrival and departure dates in the booking calendar.

You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as stated under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.

This trip can be canceled in accordance with our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
https://www.mdt24-online.de/mdtweb/ba/Ba.do?partnerId=www.obu-travel.com

You are also welcome to travel alone with us. In general, around 70% of all Travelling Athletes travel alone. As a solo traveler, you are sure to quickly meet other like-minded people.

This trip is suitable for ALL Travelling Athletes : no matter what fitness level! All courses can be customized to your fitness level - don't be afraid :)

We always recommend booking the complete package, as our trips have been deliberately put together in this way. In addition, our trips are considered "package tours", so you are also covered by law and receive a travel insurance certificate. However, if you only want to book the sports program, please ask.

You are welcome to customize your trip with optional services, which you will find listed in the booking form (including additional hours of personal training). Note: If, for example, you already have 2 hours of personal training included and you book 2 additional hours of personal training, you will have a total of 4 hours included.

Please book your trip via our website first. We will then confirm your trip for you within a few hours (in max. 48 hours, but usually much faster). You can then book your flights. In the very rare case that your desired flights are no longer available at that time, we will of course adjust your travel dates or cancel them for you free of charge.

Do you have any questions? Our experts will be happy to help you at any time! If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Send us a WhatsApp (+49 179 21 48 132) or via the WhatsApp button, send us an e-mail to info@TravellingTravelling Athletes.de or call us on +49 551/250 27 172.

You can find our general terms and conditions on our GTCs page.Travelling Athletes.de/agb