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Personal training, boot camp & fitness on the Costa Adeje

Costa Adeje, Tenerife

Steve Coster Fitness - tailor-made fitness program on the Costa Adeje - fitness vacations in Tenerife (Spain)

Costa Adeje, Tenerife, Canary Islands, Spain

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Travelling Athletes

8000 +

Travel packages

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Bookability

300

Satisfaction

50 %

Steve Coster Fitness - tailor-made fitness program on the Costa Adeje - fitness vacations in Tenerife (Spain)

3 hours of personal training per day in the sun and on Tenerife's beach: Experience the dream island from an active perspective…

Do you desire intensive 1:1 support and a tailored diet? Want a complete package at the best price? Then experience this unique, tailor-made fitness trip in Tenerife year-round . Break out of your daily routine, let renowned fitness expert Steve Coster coach you, and get fit in a stunning setting. Costa Adeje in Tenerife offers you the perfect environment: no stress, no obligations and at the same time beautiful sandy beaches, lots of sport and a lot of fun.
This trip includes private accommodations and healthy full board, as well as three hours of personal training daily and various group fitness sessions (beach boot camp, yoga, and much more) . Airport transfers and all transfers to and from beach sessions are also included in the package.
➨ Enjoy an intensive fitness holiday tailored to your needs and start your journey to a new you.
* There are numerous reasons for this fitness holiday in Tenerife – book today and become a Travelling Athlete .*

Not the right trip? An overview of the various fitness trips in Tenerife can be found here.

Lets Go and Have Fun

TRAINING &AMP; RELAXATION IN PARADISE

Fitness level

For all fitness levels

Vibe

Cool community for solo travelers, couples & friends

Focus

3 hours of personal training per day

Season

Bookable all year round

Overview

Generally

This trip is for EVERYONE Travelling Athletes Suitable for those who want to recharge their batteries, lose weight, or simply get away from their routine. This tailor-made fitness trip stands out from all other trips because of its individuality. In addition to healthy full board tailored to your needs, it also includes 3 hours a day with personal trainer Steve Coster. So pursue your very own goals as intensively as possible. In addition to the 3 personal training hours per day, exciting group classes such as boot camp on the beach, Krav Maga and pads training or HIIT await you. So if you still have energy left, fight your way through sweaty classes with like-minded people and take your fitness to a whole new level without neglecting the fun. Be part of a fantastic community in a place where the sun always shines. First-class trainers, local participants, and other sports-loving travelers create a family atmosphere where everyone is welcome - whether you're a professional or a novice.

Overview

Accommodation

As Travelling Athlete You can choose between two accommodation options: private apartments, just a few minutes' walk from the gym, or an apartment in the 4-star Flamingo Beach Mate Hotel, located right on the beach and about a 15-minute walk away. Both options offer a bedroom, dining area, kitchen, balcony, and access to shared pools. While you can prepare your own breakfast in the private apartments, a breakfast buffet awaits you at set times at the Flamingo Beach Mate. You can prepare your other meals individually in your own kitchen, and meal preps are available daily at the gym. The great thing is, both options ensure comfort and relaxation after your intensive training days. Just let us know your preference, and we'll take care of the rest!

Overview

Workouts

This boot camp is not for couch potatoes – you'll be pushed to your limits and most likely even beyond, but there's never a shortage of fun! With Steve's diverse qualifications, including Krav Maga, Kapap, and Muay Thai, you can expect varied and intensive training sessions. In your PT sessions, you can work individually towards your goals. The additional 60-minute classes with a focus on functional exercises will get your body in top shape, while experienced trainers guide, correct, and motivate you. Whether you attend one or all 6 sessions is up to you. In the morning, the day begins with a beach boot camp directly on Play La Pinta beach in Puerto Colón (transfer is included). Later, you'll train in the authentic Krav Maga gym in Island Village. (We will send you all the information in a clear format before your departure.) In the afternoon, there's time to relax under the Tenerife sun. Fitness, community, and progress guaranteed – are you ready to take on the challenge?

Overview

Catering

On this trip, you'll enjoy healthy, fresh, and tailored full-board meals. A healthy breakfast is included daily (a stocked fridge awaits you) and two healthy meals per day. With premium accommodation, instead of a stocked fridge, you'll have an extensive breakfast buffet (8:00 a.m. - 10:30 a.m.) included in the hotel. Decide for yourself whether you want the dishes to be low-carb, vegetarian, vegan, or lightly spiced. You can let us know your food preferences and allergies before your trip so that all meals can be prepared accordingly. Your meals will be prepared externally by an excellent chef and delivered to you daily after training. Thanks to a fully equipped kitchen including a microwave and stove, you can quickly heat up the dishes and enjoy!

Travelling Athletes on vacation

WAS Travelling Athletes SAY

Cathy H. Wonderful vacation

A super nice vacation. The country, people and program were just great!

Sarah & Ben Super organization

My husband and I booked the trip to Tenerife and are more than satisfied. Everything was perfectly organized.

Remir A. Top vacation!

The trip was awesome. Always happy to return...

Susanne B. World class service

Everything was organized perfectly for me. Very personal and professional service.

Thomas Exactly what I wanted

The courses were challenging and exactly what I was looking for!

Optional

Program

Enjoy a wide range of optional activities. Whether you want to try CrossFit, discover your inner surfer, attempt to climb Europe's highest volcano, or relax with sunset yoga, we have the right offer for you. Of course, you can also spontaneously decide on activities on site – we always announce them in our Tenerife WhatsApp group. Advance bookings, however, take priority and may be cheaper than booking on site.

Weather &

Surroundings

Whether you are looking for an intensive fitness holiday in Tenerife Whether you're looking for a mix of training, relaxing on the beach, and partying, Costa Adeje has something for EVERYONE. The Costa Adeje stretch of coast is located in the southwest of the island and is home to many of the best beaches in the Canary Islands. Tenerife also offers summer temperatures year-round (approximately 22-30 degrees Celsius). For you, this naturally means a pure holiday feeling.

INCLUDED SERVICES

Accommodation in a private apartment, Costa Adeje, Tenerife, Spain

Healthy full board tailored to your needs (vegetarian, low-carb, etc. also possible)

3 hours of personal training per day (Mon. - Fri.) each Travelling Athlete

All fitness classes (including beach boot camp, boxing/pad training, circuit training, Krav Maga, Kapap, functional fitness)

Fitness for every level with a professional & qualified coach (5/5 stars on Google with over 266 reviews)

Transfers to Beach Workout

Saturday workout at CrossFit 27 - only for Travelling Athletes including

Organization of optional programs and activities (volcano hikes, surfing, etc.)

Private round-trip airport transfer from TFS

German-speaking contact persons before, during & after the trip

All Travelling Athletes

Travel insurance certificate (R+V insurance)

SERVICES NOT INCLUDED

Flight to Tenerife (TFS)

Travel cancellation insurance (optionally bookable through us | you will receive a link to this in your confirmation email)

Surfing, hiking and much more optional

Relaxation in paradise

ADVENTURE &AMP; EXCITEMENT

Steve Coster Fitness Holistic Fitness Holiday on the Costa Adeje Bootcamp Group Photo Fitness Holiday Tenerife

Get Fit

Overview

Highlights

Tailor-made fitness trip in Tenerife - ideal for solo travelers & friends
3 hours of personal training per day Travelling Athlete
All-round carefree package – everything included (except flight)
Personal welcome: Airport transfer and introduction
Private, large apartment – not to be shared with strangers
Extensive & healthy full board (sports-appropriate, individual nutrition)
Access to all group fitness classes
Courses & Personal Training with fitness expert Steve Coster
Walking distance to numerous Dream beaches the Costa Adeje
German contact persons on site
Community events & numerous optional activities
Free consultation & customization of the fitness journey in Tenerife to your wishes

steve-coster-fitness-holiday-at-costa-adeje-beach-bootcamp-training-with-friends-fitness-holiday-tenerife

Have Fun

Exemplary

Everyday travel

Experience a fitness holiday in Tenerife that's as flexible as you are ! Without a fixed daily schedule, you can organize your days as you please.
Start the morning with an intensive beach boot camp (7:30 a.m.). After a healthy breakfast with a view of the sea, you can complete an intensive 1:1 workout with your personal trainer, Steve, at a time of your choosing and take part in group classes according to your desire, energy level and mood ( pad training (10:00 a.m.), technique training or Krav Maga (from 11:00 a.m.), HIIT circuit training (1:00 p.m.) or yoga). Or use the time for a quiet day at the beach . Stroll along the beautiful sandy beaches of Playa del Duque or Playa Torviscas and relax in perfect weather conditions. In the evening you can relax with sunset yoga and experience the spectacular sunsets or optionally be fascinated by a stargazing tour .
Let the day end in a relaxed atmosphere – whether together with others Travelling Athletes Your vacation, your pace, your perfect balance of training and relaxation!

Bootcamp, Personal Training - Krav Maga - Tenerife - Fitness Vacation Tenerife - Bootcamp Vacation - Fitness Trip for Travelling Athletes

Tailor-made

Personnel

Training

Look forward to 3 hours of customized personal training per day to meet your individual goals . Whether fitness or martial arts, discuss your goals with Steve and get the most out of this fitness retreat! Get inspiration for home , gain new momentum , or perfect your Krav Maga and Muay Thai techniques.

Bootcamp Tenerife - Fitness Vacation Tenerife - Fitness Vacation for Travelling Athletes

good Morning

Beach

Bootcamp

The beach boot camps last 60 minutes and are taught by fitness expert Steve Coster. Look forward to these unforgettable classes – fun and fitness are the focus .

Beach workouts / beach boot camp

Monday – Friday from 07:30 – 08:30

Intensive, functional training on the beach

Fridays: Navy Seal Beach Workout

For all fitness levels

Improve

Krav Maga

Technology & Training

Krav Maga is a self-defense system developed and used by the Israeli military . It combines the most effective elements of various fighting styles from around the world. The concept is to teach participants how to deal with violent attacks in a variety of situations and inflict maximum damage in the shortest possible time. These classes begin with a 15-minute full-body warm-up led by our experienced team of trainers to improve basic strength and fitness. You don't have to be super fit for this, but over time, your fitness level will improve significantly . Learn how to deal with situations such as street attacks, grabs and chokes, and various weapon attacks such as knives, bottles, and sticks. You will also learn how to apply this training in real-life situations during sparring sessions and ground fighting scenarios . This training will give you more confidence to deal with violent situations, should they arise.
While the training is done with locals, valuable technique training follows exclusively for bootcamp participants.

Intense

Pads

Training

These gym workouts combine high-intensity interval training (HIIT) with boxing- and kickboxing-based techniques . The focus is on working with a partner, where you'll learn various striking techniques and stances. The goal is to improve your body awareness and build your confidence in potential defensive situations , while also promoting your fitness and overall well-being.

You'll practice striking combinations from martial arts, such as various punches and the use of elbows and knees. You'll also learn how to correctly move the pads for your partner—this sharpens your focus and improves your coordination. This versatile training offers a perfect blend of physical challenge and practical self-defense techniques.

Steve Coster Fitness Holistic Fitness Holiday on the Costa Adeje Bootcamp Circuits Circuit Training HIIT Fitness Holiday Tenerife

Full Power

Circle

Training

Circuit training consists of various exercises that work your entire body. The exercises are designed as high-intensity interval training , utilizing free weights, kettlebells, medicine balls, TRX, and battle ropes . A typical example is 30 seconds at a station at maximum speed with a 15-second rest before moving on to the next station. This type of fitness program is proven to be extremely beneficial not only for physical health but also for mental well-being. As with all boot camp classes, intensive core training is essential.
Circuit training is the last workout of the day and gets the most out of you.

Relax

Yoga &

Stretching

On Tuesdays and Thursdays there is also a yoga and stretch session after the circuit training.

You will immediately feel how the deep stretches in combination with conscious deep breathing not only calm your nervous system and relax you, but also how beneficial it is for the sore muscles that you will definitely have.

Training in paradise

WERDE Travelling Athlete

Optional

CrossFit 27

Training

CrossFit – more than just fitness, it’s a lifestyle!
Train with us at CrossFit 27 (within walking distance) and experience tough training and a globally engaged community that will help you achieve your personal goals – whether it's weight loss, performance improvement, or a healthier lifestyle. A combination of functional, intense, and safe exercises suitable for every fitness level, from beginner to professional.

Why CrossFit?
Individual coaching: Small groups with qualified trainers
Varied workouts: Daily, coordinated training sessions
Intensive units: Effective, functional training for maximum results.
Strong community: A global community that supports & inspires.
If terms like “WOD” or “AMRAP” are new to you, you will find on our website A practical overview to help you get started. Take the first step and discover what CrossFit can do for you!

Optional

Sunset

Yoga

Look forward to Hatha & Restorative Yoga right by the sea. On a small green area near Playa del Duque, you can train your body and mind – in a stunning setting with like-minded people.

Sunset Yoga by the sea

60-minute yoga class in a dreamlike setting

For all levels

Focus: Hatha Yoga, Relaxation & Stretching

The perfect complement to CrossFit

Optional

Surf

Vibes

in Tenerife You also have the option of booking various surfing lessons. Whether you're on a board for the first time or have already surfed a few waves, in Tenerife you can look forward to unforgettable surfing moments.

Surfing in a small group (Playa de las Americas)

2-hour surf course – times by arrangement

For all levels (especially beginners)

Incl. transfer from hotel, equipment & instructor

The perfect addition to your fitness program

Pico del Teide - Mount Teide - Hiking Teide National Park - Hiking Tenerife - Travelling Athletes

Optional

Volcano

Hike

Volcano hike at night

Conquer the highest volcano in Europe

Incl. equipment, food, transfer & guide

Duration: Approx. 10 hours (02:00 - 12:00)

Advanced fitness level

Optional

Stargazing

Excursion

Stargazing - A must-do in Tenerife.

One of the top 3 places for stargazing

Incl. short hike, Spanish tapas, transfer & guide

Duration: Approx. 5 hours

For all fitness levels

Playa Fanabe - Costa Adeje Fitness Vacation Tenerife - Fitness Travel for Travelling Athletes

Optional

Outdoor

Activities

Numerous dream beaches within walking distance

Extensive range of activities (hiking, surfing, running and much more)

Highest volcano in Europe (3,715m)

Large selection of restaurants, bars &

Warm temperatures all year round (approx. 20 - 30°C)

Masca - Masca Gorge - Alternate Masca Hike - Hiking in Masca - Hiking Tenerife - Travelling Athletes

Optional

Overview

Hikes

Numerous hiking options

Discover the Masca Gorge or the Anaga Mountains

Incl. equipment, food, transfer & guide

Duration: Approx. 5 hours

For all fitness levels

Explore

Costa

Adeje

Relax on one of the many beautiful beaches of Costa Adeje and enjoy the year-round warm temperatures . The chic Playa del Duqué , in particular, enchants with soft sand and beautiful clear water.

In Adeje, especially along the beautiful beach promenade , you'll also find various bars, restaurants, boutiques, and shopping centers . At night, this resort comes alive with a great mix of international cuisine, lounge bars, music events, and much more.

INCLUDED SERVICES

Accommodation in a private apartment, Costa Adeje, Tenerife, Spain

Healthy full board tailored to your needs (vegetarian, low-carb, etc. also possible)

3 hours of personal training per day (Mon. - Fri.) each Travelling Athlete

All fitness classes (including beach boot camp, boxing/pad training, circuit training, Krav Maga, Kapap, functional fitness)

Fitness for every level with a professional & qualified coach (5/5 stars on Google with over 266 reviews)

Transfers to Beach Workout

Saturday workout at CrossFit 27 - only for Travelling Athletes including

Organization of optional programs and activities (volcano hikes, surfing, etc.)

Private round-trip airport transfer from TFS

German-speaking contact persons before, during & after the trip

All Travelling Athletes

Travel insurance certificate (R+V insurance)

SERVICES NOT INCLUDED

Flight to Tenerife (TFS)

Travel cancellation insurance (optionally bookable through us | you will receive a link to this in your confirmation email)

Surfing, hiking and much more optional

NOTE

All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.

Relaxation in paradise

Train & relax on the beautiful Costa Adeje

With this package, you can choose between private standard accommodations in close proximity to the gym (only a 10-15 minute walk from various sandy beaches, such as Puerto Colón) or premium accommodations, the 4-star Flamingo Beach Mate****, which is about a 15-minute walk from the gym but more directly on the beach. Both options offer fully equipped apartments with a living area, kitchen, and balcony/terrace.

Private Apartment - Standard Accommodation

Standard Apartment - Steve Coster Fitness - Fitness Tours for Travelling Athletes

Steve Coster Fitness Holistic Fitness Holiday on the Costa Adeje Bootcamp Private Apartment Pool Las Brisas Fitness Holiday Tenerife

Steve Coster Fitness Holistic Fitness Holiday on the Costa Adeje Bootcamp Private Apartment Bedroom 1 Las Brisas Fitness Holiday Tenerife

During your journey you will arrive in a private Apartment on the south coast of Tenerife. The various apartments are all located in well-known holiday area on the Costa Adeje and have everything you need for a fantastic fitness holiday in Tenerife need The apartment complex also features a sun terrace and a large pool. The highlight of the holiday complex, however, is the view. Enjoy a stunning view and marvel at the beautiful summer sunsets. In short: The comfort and location right next to the training ground make the apartments the perfect accommodation for your fitness holiday…

Private apartment

Ideal for solo travelers and couples! Your apartment is equipped with a bedroom, a living area, a kitchen, and a large balcony. This is exclusively for your use; you don't have to share it with other travelers. Furthermore, your apartment is only a 10-15 minute walk from various sandy beaches, such as Puerto Colón. *The apartments are unique and may vary slightly in style and furnishings.

Flamingo Beach Mate * * * * - Premium Accommodation

Flamingo Beach Mate - Hotel with mountain view - Fitness holiday Tenerife as Travelling Athlete

Flamingo Beach Mate - Hotel pool - Fitness vacation Tenerife as a Travelling Athlete

Flamingo Beach Mate - Hotel Entrance Lobby Flamingo - Fitness holiday Tenerife as Travelling Athlete

1-bedroom apartment with kitchen & sea view - Flamingo Beach Mate - Your Hotel in Tenerife - Travelling Athletes (3)

1-bedroom apartment with kitchen & sea view - Flamingo Beach Mate - Your hotel in Tenerife - Travelling Athletes

1-bedroom apartment with kitchen & sea view - Flamingo Beach Mate - Your Hotel in Tenerife - Travelling Athletes (4)

1-bedroom apartment with kitchen & sea view - Flamingo Beach Mate - Your Hotel in Tenerife - Travelling Athletes (6)

Flamingo Beach Mate - Fitnessclub Hotel - Fitness Vacation Tenerife as a Travelling Athlete

Flamingo Beach Mate - Surroundings Hotel - Fitness Vacation Tenerife as a Travelling Athlete

If you prefer the proximity to the sea or the gym, you can stay in a completely renovated and high-quality accommodation in a unique location directly on the beach without sacrificing any amenities. The 4-star Flamingo Beach Mate welcomes you as Travelling Athlete Featuring a heated outdoor pool, a 24/7 fitness center, and a garden in a prime beachfront location at Puerto Colon on Costa Adeje. The various facilities also include a sun terrace with sun loungers and parasols, Balinese beds, and a bar. Enjoy a delicious breakfast buffet in the morning, work out right on your doorstep, and rejuvenate by the hotel pool or in the sea.

Studio apartment with kitchen, living area including queen-size bed, balcony and sea view

Ideal for solo travelers and couples. Relax and unwind in your own private space after a day full of workouts and vacation moments. Your one-bedroom apartment, featuring a large living area, a modern bathroom, a fully equipped kitchen, a balcony, and sea views, offers the perfect setting. The apartment is very stylish and equipped with modern, high-quality furniture.

Tailor-made fitness trip on the beach of Costa Adeje - fitness vacation Tenerife

Name: Fitness vacation for Travelling Athletes
Brand: Travelling Athletes
Price: 979 EUR
Availability: InStock
Rating: 5 (227 reviews)

0,00€

Check-in 15:00

Check-out 10:00

Date

Details of travel participants & rooms

Single room (max. 1 person)

Double room (max. 2 persons) - All included services apply to all selected tour participants

Additional services

Stargazing Tour – Tenerife – 75 €

Trail running – Tenerife – 100 €

Volcano hike at night – Tenerife – 175 €

 Support The Ocean Clean Up - 10€

Services included

Fitness sessions

Healthy sports catering

Personal training

Transfer / Airport transfer

Accommodation

Full board

Total

There's a minimum stay of 6 nights. However, you're welcome to stay longer with us – no matter when. Simply select your desired arrival and departure dates in the booking calendar.

You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as stated under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.

This trip can be canceled in accordance with our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
https://www.mdt24-online.de/mdtweb/ba/Ba.do?partnerId=www.obu-travel.com

You are also welcome to travel alone with us. In general, around 70% of all Travelling Athletes travel alone. As a solo traveler, you are sure to quickly meet other like-minded people.

This trip is suitable for ALL Travelling Athletes : no matter what fitness level! All courses can be customized to your fitness level - don't be afraid :)

We always recommend booking the complete package, as our trips have been deliberately put together in this way. In addition, our trips are considered "package tours", so you are also covered by law and receive a travel insurance certificate. However, if you only want to book the sports program, please ask.

You are welcome to customize your trip with optional services, which you will find listed in the booking form (including additional hours of personal training). Note: If, for example, you already have 2 hours of personal training included and you book 2 additional hours of personal training, you will have a total of 4 hours included.

Please book your trip via our website first. We will then confirm your trip for you within a few hours (in max. 48 hours, but usually much faster). You can then book your flights. In the very rare case that your desired flights are no longer available at that time, we will of course adjust your travel dates or cancel them for you free of charge.

Do you have any questions? Our experts will be happy to help you at any time! If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Send us a WhatsApp (+49 179 21 48 132) or via the WhatsApp button, send us an e-mail to info@TravellingTravelling Athletes.de or call us on +49 551/250 27 172.

You can find our general terms and conditions on our GTCs page.Travelling Athletes.de/agb