Welcome to the Travelling Athletes:
Use the code "Travelling Athletes-Deal" during the booking process and get 25 Euro discount on your booking 🙂
Thailand, fitness, relaxation: book this exclusive fitness trip and start your holistic transformation!
Would you like to get fit in Phuket and make a lasting change to your lifestyle at the same time? Unlike many other fitness camps in Thailand, our Resort & Fitness Camp is located just 1 km from the picturesque beach. The focus here is on holistic care in small groups, so you can enjoy a unique combination of fitness, relaxation and holistic care.
Not only does the Navatara Phuket Resort offer you a fantastic 4-star resort, but you can also expect personal 1:1 sessions in Muay Thai or personal training, as well as an individual 3D body scan that helps your coach to create a tailor-made fitness and nutrition program for you. Based on this, you can look forward to a variety of holistic sports courses, special sports nutrition and soothing massages. There are also numerous workshops on the program every week to help you make long-term changes to your lifestyle.
Be inspired by the Asian lifestyle and book this holistic fitness vacation in Phuket, which offers much more than just fitness.
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Travelling Athletes on vacation
WHAT Travelling Athletes SAY
Relaxation in paradise
Only with us: Tailor-made fitness program combined with 4-star resort
personal Introduction on arrival
Fitness trip with 1×1 Support2 hours Muay Thai or 1 hour personal training
Specific Fitness nutrition (3x meals per day, 4x snacks and 2x protein shakes)
2. massage per week included
Direct beach location: 3 min. walk to the beach Beach
Free advice & customization the sports trip to your wishes
Phuket is perfect for our Travelling Athletes: fitness on the beach in the open air at ideal temperatures. In addition to cultural highlights in the area, beautiful sandy beaches, picturesque viewpoints and religious statues await you. The beautiful Nai Harn beach with its white sand, the picturesque viewpoints at Phuket's Promthep Cape and Yanui Beach are all very close by.
Look forward to healthy sports catering
This fitness package also includes healthy sports nutrition for you. For you, this means healthy & specific fitness nutrition consisting of 3 meals, 4 snacks and 2 protein shakes per day. To ensure that the nutrition is tailored to your individual goals - whether weight loss, muscle building or improving your general fitness - you can discuss your goals in a personal consultation at the start of your fitness journey and adapt your diet accordingly.
What sets this vacation apart from all other offers is its exclusive 1:1 support, small groups, numerous workshops and unique location. Start your day with a healthy sports snack and then complete one of the numerous, varied workouts.
Either enjoy your time on one of the beautiful beaches, cool off in the pool, treat yourself to a massage or learn how to reduce stress, regenerate and effectively adapt your body to new challenges in one of the many workshops offered at PhuketFit. Alternatively, Phuket offers a variety of evening activities.
Learn to effortlessly plan recipes, create shopping lists and improve your cooking skills. Optimize your culinary journey with easy-to-use apps and guarantee delicious meals and stress-free grocery shopping. Let the right technology enhance your kitchen experience!
Exer-Science focuses on improving fitness through science-based methods. It covers evidence-based principles and guides participants to optimize their workouts and recovery periods to achieve effective and sustainable results. This ensures a science-based approach to achieving and maintaining physical wellbeing.
At the boot camp on the beach, you will work your way through numerous obstacles and exercises including tire flips, ladders, medical balls and battle ropes. An hour of running, jogging, jumps, push-ups and squats. In addition to the proven fun factor, this fitness course will push you to your limits without Sergeant Major. Take advantage of the sand, the sun and the spectacular mountain views to take your workout to the next level.
Focus on short and high-intensity load and recovery intervals during high intensity training and only use your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and endurance.
Increase your mobility, release tension with stretching techniques and foam rollers and improve the interaction between muscles and joints(fascia system). The aim of mobility training is to mobilize the joints with passive and/or active exercises to the greatest possible degree of movement. This optimization of myofascial structures is essential for regeneration processes and future goals.
Thai boxing is a martial art and THE national sport of Thailand. Immerse yourself in tradition, fighting spirit and Buddhism and experience a piece of Thai identity. Whether you're a beginner, advanced or expert: choose the level you're at. Depending on your level, you will improve your technique and underlying fitness. Professional head trainers will provide you with the latest know-how.
WERDE Travelling Athlete
Train with your personal coach. Your personal trainer is only there for you during the entire session, gives you exercises to do, checks your execution, motivates you during the last repetitions - in short: they ensure variety, fun and that you achieve your goals.
Bring your power into play by applying your maximum strength as quickly as possible. A very rewarding course as you learn new skills related to box jumping and acceleration exercises.
Experience a physical and mental workout that is ideal for combating stress. Immerse yourself in specific postures(asanas), breathing techniques(pranayama), concentration skills(dharana) and states of meditation. Practice yoga for more health, energy and joie de vivre. Beach yoga allows you to recharge your batteries and relax on the beach. Morning yoga activates your body as the sun rises. Noon Yoga gives you fresh energy during your lunch break, allowing you to find your inner center.
Train everyday and sport-specific movement patterns in a three-dimensional way with TRX Suspension Training. Perform an effective full-body workout using a non-elastic belt system. Any individual training goal can be achieved by continuously changing the resistance level of the exercises. Goals such as weight loss, muscle building, improving fitness, combating/avoiding back pain, recovery training after (sports) injuries or strengthening the core can be achieved effectively and quickly with TRX for fitness beginners, recreational athletes and professional athletes.
Improve the physical components that determine success in sports performance. Apply methods that improve your strength, agility, explosiveness and muscular endurance. Learn more about general athleticism and applicable tools.
Speed, agility and quickness are the keywords of this fitness unit. Improve your coordination, balance and reaction time.
Embark on a trekking adventure with PhuketFit and explore the diverse landscapes of southern Phuket. This activity offers you a unique way to experience the natural beauty of the region, with guided tours suitable for different fitness levels. Join our team and discover hidden treasures and scenic spots in this tropical paradise.
Aquafit is a water-based fitness program that includes exercises in a shallow pool. It offers a joint-friendly workout and is therefore ideal for Travelling Athletes with joint problems or for anyone looking for a gentle exercise routine.
Metabolic conditioning refers to a type of training that aims to improve the efficiency and capacity of the body's energy systems, particularly the metabolic pathways that provide energy during various physical activities. The main goal of metabolic conditioning is to increase overall cardiovascular fitness, endurance and performance.
(The three metabolic pathways: phosphagen system (ATP-PC system), glycolytic system (anaerobic glycolysis), oxidative system (aerobic system)).
Nutrition 1
In this course you will learn how to optimize macronutrients for effective nutrition. Learn how to set personalized ratios of carbohydrates, proteins and fats to achieve your health and fitness goals.
Nutrition 2
Learn the art of adapting your nutrition plan over time. Discover strategies for tracking progress, adjusting macronutrients and ensuring long-term success on your health journey.
Big word - simple effect:
Hypertrophy works through strength training and muscle adaptation. This process involves the enlargement of individual muscle fibers, which leads to overall muscle growth and improved strength.
NOTE
All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.
The 4-star Navatara Phuket Resort offers modern, air-conditioned superior rooms in Thai style, each at least 40 m² in size, with a private terrace or balcony and views of the pool and garden. For added comfort, there are deluxe rooms, also with direct pool access. After an intense day of training, the resort is the perfect place to relax and unwind!
You can find more information here.
5,03€
This trip cannot be canceled. However, you are welcome to take out travel cancellation insurance here at a reasonable price.
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Welcome to the Travelling Athletes:
Use the code "Travelling Athletes-Deal" during the booking process and get 25 Euro discount on your booking 🙂
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