Thailand, fitness, relaxation: Book this exclusive fitness trip and start your holistic transformation!
Do you want to get fit in Phuket and make a lasting change to your lifestyle at the same time? Unlike many other fitness camps in Thailand, our Resort & Fitness Camp is located just 1 km from the picturesque beach . The focus here is on holistic care in small groups, so you can enjoy a unique combination of fitness, relaxation, and holistic care.
Not only does the Navatara Phuket Resort offer a stunning 4-star resort, but you can also expect personalized 1:1 Muay Thai or personal training sessions , as well as a personalized 3D body scan, which will help your coach create a customized fitness and nutrition program for you. Based on this, you can look forward to a variety of holistic sports classes , specialized sports nutrition, and soothing massages . In addition, numerous workshops are scheduled each week to help you achieve long-term lifestyle changes.
Be inspired by the Asian lifestyle and book this holistic fitness holiday in Phuket that offers much more than just fitness.
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Travelling Athletes on vacation
WAS Travelling Athletes SAY
Relaxation in paradise
Only with us: Tailor-made fitness program combined with 4-star resort
personal introduction upon arrival
Fitness trip with 1×1 care: 2 hours Muay Thai or 1 hour Personal Training
Specific Fitness nutrition (3 meals per day, 4 snacks and 2 protein shakes)
2. Massage per week including
Direct beach location: 3 min. walk to Beach
Free advice & customization the sports trip to your wishes
Phuket is perfect for our Travelling Athletes : Fitness on the beach under the open sky at optimal temperatures . In addition to cultural highlights in the area , beautiful sandy beaches , picturesque viewpoints , and religious statues await you. The beautiful white-sand Nai Harn beach, the picturesque viewpoints at Phuket's Promthep Cape , and Yanui Beach are all very close by.
Look forward to healthy sports nutrition
This fitness package also includes healthy athlete meals . This means you receive a healthy and specific fitness diet consisting of three meals, four snacks, and two protein shakes per day. To ensure that your meals best suit your individual goals—whether weight loss, muscle building, or improving general fitness—you can discuss your goals in a personal consultation at the beginning of your fitness journey and adjust your diet accordingly.
This vacation differs from all other offerings thanks to its exclusive 1:1 support, small groups, numerous workshops, and unique location. Start your day with healthy sports meals and then complete one of the numerous, varied workouts.
Either enjoy your time on one of the beautiful beaches, cool off in the pool, treat yourself to a massage , or learn how to reduce stress, regenerate, and effectively adapt your body to new challenges in one of the many workshops offered at PhuketFit. Alternatively, Phuket offers a variety of evening activities .
Learn how to effortlessly plan recipes , create shopping lists, and hone your cooking skills. Streamline your culinary journey with user-friendly apps, ensuring delicious meals and stress-free grocery shopping. Let the right technology enhance your kitchen experience!
Exer-Science focuses on improving fitness through scientifically sound methods . It covers evidence-based principles and guides participants to optimize their workouts and recovery phases to achieve effective and sustainable results, ensuring a scientifically sound approach to achieving and maintaining physical well-being.
At this beachfront boot camp, you'll work through numerous obstacles and exercises, including tire flips, ladders, medicated balls, and battle ropes. You'll also have an hour of running, jogging, jumps, pushups, and squats. In addition to being proven fun, this sergeant major-free fitness class will push you to your limits . Take advantage of the sand , the sun , and the spectacular mountain views to take your workout to the next level.
With high-intensity training, focus on short, high-intensity work and recovery intervals , using only your own body weight. Learn effective ways to train without equipment. This body workout will holistically improve your strength, power, and endurance.
Increase your mobility, release tension through stretching techniques and foam rolling, and improve the interaction between muscles and joints ( fascia system ). The goal of mobility training is to mobilize the joints through the greatest possible range of motion using passive and/or active exercises. This optimization of myofascial structures is essential for regeneration processes and future goals.
Thai boxing is a martial art and THE national sport of Thailand . Immerse yourself in tradition, fighting spirit, and Buddhism and experience a piece of Thai identity. Whether you're a beginner, advanced, or expert: test your level. Depending on your classification, you'll improve your technique and underlying fitness. Professional head trainers will provide you with the latest know-how.
WERDE Travelling Athlete
Train with your personal coach . Your personal trainer will be there for you throughout the entire session, showing you exercises, monitoring your execution, and motivating you during those final repetitions—in short, they'll provide variety , fun , and help you achieve your goals .
Bring your power into play by applying your maximum strength as quickly as possible. This is a highly rewarding course, as you'll learn new skills related to box jumping and acceleration exercises .
Experience physical and mental training that's ideal for combating stress. Immerse yourself in specific postures ( asanas ), breathing techniques ( pranayama ), concentration skills ( dharana ), and states of meditation. Practice yoga for more health, energy, and zest for life. Beach yoga helps you recharge your batteries and relax on the beach. With morning yoga, you activate your body as the sun rises. With noon yoga, you'll gain fresh energy during your lunch break and find your inner center.
With TRX Suspension Training, you can practice everyday and sport-specific movement patterns in a three-dimensional way . Perform an effective full-body workout using a non-elastic belt system. By continuously adjusting the resistance level of the exercises, you can achieve any individual training goal. Goals such as weight loss, muscle building, improving fitness, combating/preventing back pain, rebuilding after (sports) injuries, or strengthening the core can be achieved quickly and effectively with TRX for fitness beginners, recreational athletes, and professional athletes.
Improve the physical components that determine success in sports performance. Apply methods that improve your strength, agility, explosiveness, and muscular endurance. Learn more about general athleticism and applicable tools.
Speed, agility, and quickness are the keywords of this fitness session. Improve your coordination, balance, and reaction time.
Embark on a trekking adventure with PhuketFit and explore the diverse landscapes of southern Phuket. This activity offers a unique way to experience the region's natural beauty, with guided tours suitable for various fitness levels . Join our team and discover hidden gems and picturesque spots in this tropical paradise.
Aquafit is a water-based fitness program that includes exercises in a shallow pool. It offers a low-impact workout and is therefore ideal for Travelling Athletes with joint problems or for anyone looking for a gentle training routine.
Metabolic conditioning refers to a type of training aimed at improving the efficiency and capacity of the body's energy systems, particularly the metabolic pathways that provide energy during various physical activities. The primary goal of metabolic conditioning is to increase overall cardiovascular fitness, endurance, and performance .
(The three metabolic pathways: Phosphagen system (ATP-PC system), Glycolytic system (Anaerobic glycolysis), Oxidative system (Aerobic system)).
Nutrition 1
In this course, you'll learn how to optimally utilize macronutrients for effective nutrition. Learn how to set personalized ratios of carbohydrates, proteins, and fats to achieve your health and fitness goals.
Nutrition 2
Learn the art of adapting your nutrition plan over time. Discover strategies for tracking progress, adjusting macronutrients, and ensuring long-term success on your health journey.
Big word – simple effect:
Hypertrophy works through strength training and muscle adaptation. This process involves the enlargement of individual muscle fibers, leading to overall muscle growth and improved strength.
NOTE
All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.
The 4-star Navatara Phuket Resort offers modern, air-conditioned, Thai-style Superior Rooms, each at least 40 square meters in size, with a private terrace or balcony overlooking the pool and garden. Deluxe Rooms are available for added comfort, including direct pool access. After an intense day of training, the resort is the perfect place to relax and unwind!
You can find further information here .
5,03€
This trip is non-cancellable. However, you are welcome to purchase travel cancellation insurance here at a reasonable price.
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MAY DEAL
10% discount on the total price 🥳
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