Welcome to the Travelling Athletes:
Use the code "Travelling Athletes" during the booking process and receive a 25 euro discount on your booking 🙂
Experience the ultimate fitness program at Koh Fit, Koh Samui's largest gym, and take your training to the next level – whether you want to lose weight, build muscle, or improve your athletic skills. Every day, you'll redefine your limits and achieve your personal fitness goals with the support of certified trainers. With a wide variety of workouts and tailored advice, results will follow almost automatically.
Start your fitness adventure now in a fantastic environment and become a Travelling Athletes !
This complete package includes healthy full board, hotel accommodation, and airport transfers. You don't have to worry about anything else and can get started right away! One week is too short? Here you can find the same fitness trip for 2 weeks , 3 weeks , or 4 weeks .
➨ Focus on building muscle
➨ Reach new fitness heights every day with motivating support from the trainers
➨ Learn new techniques and workouts like Muay Thai, Cross Training and more
*There are many reasons for this fitness retreat in Thailand - Book now and become a travel athlete *
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Travelling Athletes on vacation
WAS Travelling Athletes SAY
Relaxation in paradise
Fitness Camp at Koh Fit Thailand - 1 week
Koh Fit Accommodation – 7 nights/ 8 days
Sports nutrition: 3 healthy meals a day
Unlimited access to all fitness classes: Cross Training, Yoga, Beach & Jungle Training, and much more
Daily yoga classes in the morning
Access to the gym, functional area & swimming pool
Private airport transfer (round trip)
Various outdoor activities: waterfalls, 4×4 safari, water sports, boat trip, elephants
Directly on the dream beach Lamai Beach
Free advice & adaptation of the sports trip to your wishes
The largest gym on Koh Samui awaits you, and with over 800 square meters , one of the largest gyms in Thailand. Fully equipped with equipment and qualified staff, there's something for everyone here—from beginners to advanced and experienced bodybuilders:
420 m2 functional fitness area
air-conditioned cardio room
multi-story fitness room with weight training equipment
20m swimming pool
Cross-training and obstacle course
Cafe for healthy food on site
Onsen Spa & Massage
At Koh Fit, they are determined to push you to your limits, and their experienced trainers will ensure you reach your maximum potential.
In-depth fitness expertise will guide you safely and effectively through a varied training plan that includes cross-training, military circuit training, jungle hikes, Muay Thai, and strength and conditioning training , which can be supplemented with additional training in the multi-story, state-of-the-art gym. All classes are varied and adapted to suit everyone, from beginners to advanced athletes . At Koh Fit, everyone can train like a pro.
For your optimal energy intake, Koh Fit Café offers you a healthy full board consisting of:
Breakfast – 1x meal + tea/coffee
Lunch – 1x main course + 1 side dish
Dinner – 1x main course + 1 side dish
You can find more information about the menu here.
All dishes are fresh, balanced, healthy and are displayed on the menu with protein, carbohydrate and fat content.
Design each day the way you want!
Choose between 6 classes per day (Mon. – Fri.) and put together your individual day to suit you!
For example, start your day with a vigorous circuit or Tabata session followed by yoga. Strengthen yourself before moving straight on to cross-training, or relax in the pool at lunchtime to start your evening workout energized.
Afterwards, meet up with your training buddies for dinner at the Koh Fit Café or end the evening on the beach or in the center.
Train with your personal coach. Your personal trainer will be there for you throughout the entire session, giving you exercises, monitoring your execution, and motivating you during those final reps—in short, they'll provide variety, fun, and help you achieve your goals.
WERDE Travelling Athlete
Every Saturday you can choose between the Beach Circuit and the Jungle Hike .
Fun, variety, and a high pace define this beach workout. Start with a warm-up (jogging and stretching) on the beach to enjoy the first rays of the morning sun and the sunrise over the ocean. Then burn plenty of calories with a variety of functional exercises on the beach —including kettlebells, battle ropes, and slam balls. Finish the workout by jumping into the refreshing ocean, freeing your body from the sand, and feeling refreshed again.
Take part in the 5 km jungle hike, where your motivation and endurance will be tested. This isn't a race, so you can set your own pace. It's a wonderful way to actively experience the landscape of Koh Samui and meet other people. Travelling Athletes to push yourself to the limit. The best feeling comes when you reach the highest point of the route and can marvel at a fantastic view of the island: the sea, palm trees, and traditional Buddha temples are just a few of the sights.
Participate in Koh Fit Strength and Conditioning ,
This course helps everyone Travelling Athletes to improve strength, agility, endurance, speed, and power. Unlike traditional workouts that focus on isolated movement execution, these classes optimize holistic movements of your body that are also used in your daily routine and in your sport.
Try something new with a cross training class: It combines power lifting, Olympic lifting, gymnastics, conditioning and offers a functional workout where no two days are the same. Travelling Athletes People of all athletic abilities can participate in cross-training, as the workouts are tailored to individual needs based on intensity and workload. Therefore, both absolute beginners and experienced cross-trainers can participate.
Circuit training in a new form – the most effective form of training you can complete in an hour . Leave your gym routine behind and really stimulate your metabolism. Fun and group dynamics are the focus of this type of fitness. Here, too, all Travelling Athletes cordially invited to participate.
Get to know THE NATIONAL SPORT of Thailand. Starting with the traditional training methods of Muay Thai, you'll discover new and fast-paced fitness techniques . Whether you're a beginner or advanced, EVERYONE can participate in the Muay Thai courses. Learn the skills of a professional Muay Thai fighter at varying levels of intensity. Fun, variety, and motivation are the focus here, too. The Muay Thai courses are taught by Chris, who has participated in more than 40 professional Muay Thai fights.
Train your body and mind with yoga sessions at Koh Fit. In the Full Body Flow, you'll learn the fundamental principles of yoga , as well as the different yoga styles and postures. This yoga kick-start will give you plenty of energy for the day ahead. Replenish your reserves by combining relaxation with fitness. The yoga sessions are suitable for both beginners and experienced yogis. The sessions are led by highly qualified instructors Ann and Bowie, who have many years of experience at renowned yoga institutions.
Use your free Sunday to explore the dream island.
Just five minutes from the beach, you can start with a relaxing stroll along Lamai Beach and watch the crystal-clear waters blend with the white sand . From here, you'll find a variety of options for water sports, massages, or a refreshing cold drink.
If you'd rather go on a trekking tour , that's also easily doable—Koh Samui is known for its breathtaking waterfalls. You can also join an external safari tour , start your own hike , go on an island hopping boat tour, visit the night market, or simply enjoy some time in the sea or pool.
NOTE
All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.
Return home after a day of training and look forward to this popular accommodation option in the heart of Lamai. Located on a quiet side street, the hotel offers centrally located accommodation with a pool for your fitness vacation.
15-minute walk to the fitness camp
20-minute walk to the beach
5-minute walk to Laimai town centre
WiFi
air conditioning
Flat-screen TV
kitchen niche
outdoor pool
The beach hotel is located just a few meters from the beautiful Lamai beach and about a 20-minute walk or 3-minute scooter ride from the fitness camp.
A few meters from the beach
20-minute walk from the Fitness Camp
King-size bed or 2 twin beds
WiFi
air conditioning
Flat screen TV
Refrigerator
balcony
outdoor pool
0,00€
This trip is non-cancellable. However, you are welcome to purchase travel cancellation insurance here at a reasonable price.
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Welcome to the Travelling Athletes:
Use the code "Travelling Athletes" during the booking process and receive a 25 euro discount on your booking 🙂
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