Take part in the 5 km jungle hike, where your motivation and stamina will be tested. This is not a race, so you can set your own pace. It's a wonderful way to actively experience the landscape of Koh Samui and push yourself to the limit with other Travelling Athletes runners. The best feeling comes when you reach the top of the route and can marvel at the fantastic views of the island: Sea, palm trees and traditional Buddha temples are just some of the views.

Try something new with a cross training class: it combines power lifting, Olympic lifting, gymnastics, fitness and offers a functional workout in which two days are never the same. Travelling Athletes with all athletic requirements and abilities can take part in cross training, as the workouts are adapted to individual needs according to load and intensity. Consequently, both absolute beginners and experienced cross trainers can take part in cross training.

Get to know THE NATIONAL SPORT of Thailand. Starting from the traditional training forms of Muay Thai, you will find yourself in fast and new forms of fitness. Whether you are a beginner or an advanced fighter - EVERYONE can participate in the Muay Thai courses. Learn the skills of a professional Muay Thai fighter at different levels of intensity. Fun, variety and motivation are also at the forefront here. The Muay Thai courses are held by Chris, who has taken part in more than 40 professional Muay Thai fights.

Use your Sunday off to explore the dream island.

Just five minutes from the beach, you can take a relaxing stroll along Lamai Beach and watch the crystal-clear water mingle with the white sand. From here you will find a variety of options for water sports, massages or a refreshing cold drink.
If you prefer to go on a trekking tour, this is also possible - Koh Samui is known for its breathtaking waterfalls. You can also join an external safari tour, start your own hike, go on an island hopping tour by boat, visit the night market or simply enjoy your time in the sea or pool.