Welcome to the Travelling Athletes:
Use the code "Travelling Athletes-Deal" during the booking process and get 25 Euro discount on your booking 🙂
Get ready, denn dieser Monat im FitKoh steht ganz im Zeichen der Body Transformation! Wenn du deinen Lebensstil ernsthaft verändern möchtest und dabei Stress abbauen willst, ist dieses Camp im wunderschönen Koh Samui genau richtig für dich. Du wohnst im wunderschönen FitKoh Beach Resort und absolvierst dein Training in einem der besten Fitness Camps der Welt.
Das ist aber noch lange nicht alles! Für alle Reiseathleten sind neben der traumhaften Unterkunft, alle Kurse (Yoga, Fitness u.v.m.), eine Sportler-Vollverpflegung, 5x Massagen, 5x Personal Training, Körperanalyse, Nutrition und Trainingspläne, Breathwork und Eisbaden, ein privater Flughafentransfer und mehr inklusive. Worauf wartest du also noch? Sei ein Reiseathlet & werde fit auf Koh Samui.
Show more
Show more
Show more
Show more
Travelling Athletes on vacation
WHAT Travelling Athletes SAY
Relaxation in paradise
100% travel security, free cancellation and much more.
Body Transformation Packet
Tailor-made fitness trip on Koh Samui Thailand - exclusively with us!
Unlimited access to all fitness classes (e.g. yoga, fitness)
Beach Workout & Jungle Run
Gesunde & hochwertige Vollpension
Premium beach accommodation in dreamlike surroundings
Free of charge Advice & customization of the sports trip to your wishes | 24/7 support
The fitness camp offers you everything you need on your fitness journey:
Extensive training grounds
Outdoor gym on the beach
Yoga Shala
Muay Thai / Boxing rings
Equipment (machines, functional training and much more)
Own restaurant
Wasserspender
u.v.m.
Körpermessungen vor und nach dem Programm
3 – 5 Tage Detox (optional)
3 gesunde Mahlzeiten pro Tag (Mo – Sa)
5 Personal training Sessions pro Woche
5 revitalisierende Massagen pro Woche
Individuell abgestimmter Trainings- und Ernährungsplan
Zugang zu allen Fitness- und Muay Thai-Kursen
1 x Supplement-Pack (optional)
Breathwork- und Eisbad-Sessions
1 x Padel-Tennis-Turnier pro Woche (optional)
Morgendliche Yoga-Kurse
3-monatiger Trainingsplan nach dem Programm
Nachmittagliche Mobilitätskurse
Fitkoh T-Shirt oder Singlet
Tony, der Gründer von Fitkoh, hatte die Vision, einen Ort zu schaffen, an dem Menschen den Alltagsstress hinter sich lassen und sich voll auf die Transformation ihres Körpers und Lebensstils konzentrieren können. Mit über 13 Jahren Erfahrung hat er bereits unzähligen Menschen geholfen, Fett zu verlieren, Muskeln aufzubauen, ihre Energie zu steigern und sogar Depressionen zu bekämpfen. Sein Fokus liegt darauf, sicherzustellen, dass die Klienten von Fitkoh motiviert, zufrieden und auf dem Weg zu lebensverändernden Ergebnissen sind. Mit zahlreichen Qualifikationen in Personal Training, Kraft- und Konditionstraining sowie Ernährung ist Tony stets am Puls der Zeit, um seinen Klienten die effektivsten Methoden zu bieten.
Take part in the courses whenever and as often as you like- spontaneously and without any problems. The course schedule is an example and may be subject to change. In general, the offer includes the following courses: weight training, TRX, MetCon (Metabolic Conditioning), kettlebells, abs, boxing, HIIT, Jungle Run, yoga & beach training.
In addition to the numerous included courses, you also have the option of booking additional hours of personal training to work even more intensively on your individual goals.
For Muay Thai, we recommend the Muay Thai program.
TRX training is fascinating because it offers trainers and fitness enthusiasts the opportunity to train movements in a unique way. This is not standard weight room exercises being practiced. These are exercises that actually address the way humans move and perform.
With special exercises, we learn important principles for correct lifting technique and efficient integration of the entire body. The result is a workout that increases efficiency, reduces the risk of injury and improves your general well-being.
Benefits: - Melt away body fat. - Increase your strength. - Increase your muscle mass.
Muay Thai uses punches, kicks, elbow and knee strikes - a total of eight "points of contact" - as opposed to the "two points" (fists) in boxing and the "four points" (hands and feet) in other martial arts. In this class, you will not only learn a new skill, but also burn calories and improve your health and fitness. Under the professional guidance of experts, this is a fun and effective way to get fit!
Although professional fighters also train in our Muay Thai courses, they are ideal for absolute beginners.
If you are particularly interested in Muay Thai, we recommend this fitness trip, but with a focus on Muay Thai.
The jungle trail in Maenam is one of the most beautiful routes on Koh Samui. Choose between two options depending on your fitness level:
Option 1: After 4 km, you will reach a breathtaking viewpoint with views of Koh Samui and Koh Phangan. The steep climb is challenging but worth it. A FitKoh representative will accompany you from there for the last 2 km to the Khun Si waterfall.
Option 2: For fit guests: After 6 km, you will reach the Khun Si Viewpoint via a challenging gravel path that leads through a small jungle village. After the view, you can enjoy the short walk to the Khun Si waterfall.
After visiting the waterfall, you will be driven back to FitKoh.
Experience the beauty of Thailand on this unforgettable adventure (optionally bookable)
WERDE Travelling Athlete
Metabolic conditioning means using targeted workout and rest phases to achieve a desired response from the body - usually maximum efficiency. This class is a favorite of FitKoh guests, but be warned: you will be pushed to your limits! Instead of simply moving as much weight as possible, we focus on perfect technique and minimize rests to challenge your body and increase your endurance. All exercises in this workout are designed for practical strength that is useful in everyday life. The experienced trainers ensure that all exercises are performed correctly to avoid injury and maximize your efficiency.
Kettlebell training teaches two fundamental skills: The strength to move from the hips to take pressure off the lower back, and the ability to lift weights overhead. These simple but effective concepts are key elements of kettlebell training.
Through targeted exercises, we learn important principles of correct lifting technique and efficient body integration. The result is a workout that increases efficiency, reduces the risk of injury and improves your general well-being.
Benefits: - Reduce body fat. - Increase your strength. - Increase your muscle mass.
HIIT is a 45-minute High-Intensity Interval Training (HIIT) specifically designed to reduce body fat, improve strength and build lean muscle. This workout combines exercises with barbells, kettlebells, TRX and your own body weight to challenge all major muscle groups. HIIT combines modern training techniques with upbeat music and motivating trainers who will guide and cheer you on every step of the way to help you get the most out of yourself.
HIIT is suitable for everyone. The trainers will advise you on choosing the right weight for each exercise so that you train safely and effectively. Each exercise is explained in detail to ensure you perform it correctly.
Benefits: - Reduce body fat. - Increase your strength. - Increase your muscle mass. - HIIT revs up your metabolism so that you are still burning calories hours after your workout.
Experience the benefits of yoga:
Increased flexibility: Increase your range of motion and feel more supple.
Strengthened muscles: Build strength and muscle tone.
Improved breathing and vitality: Increase your energy and zest for life.
Balanced metabolism: Keep your metabolism in balance.
Weight loss: Support your weight loss goals.
Cardiovascular health: Promote your cardiovascular health.
Improved athletic performance: Optimize your performance in other activities.
Injury protection: Reduce the risk of injury through increased body awareness and stability.
Immerse yourself in the world of yoga and enjoy the comprehensive benefits for body and mind!
Every Saturday, the week ends for the entire gym with a training session on the picturesque Ban Tai Beach.
Take this great opportunity to have fun with other FitKoh guests and enjoy the benefits of a beautiful tropical island. We work out intensively and then end the day with a refreshing swim in the crystal-clear water.
Look forward to the best of fitness and beach!
Inklusive sind frisch zubereitete, organische Mahlzeiten, fünf Personal Training Sessions mit Experten sowie tägliche Gruppentrainings. Zudem bekommst du wöchentlich fünf Massagen zur Erholung und ein Supplement-Paket zur Unterstützung deines Körpers. Zum Abschluss erhältst du einen 3-Monats-Trainingsplan, um deine Erfolge langfristig zu sichern.
Diese Erfahrung bietet dir die Chance auf eine echte Transformation – fit, gesund und energiegeladen!
Design each day individually according to your wishes and use your free time to take part in additional workshops at FitKoh (such as ice bathing and breathwork) or explore the island's treasures on your own.
Top 10 activities
Waterfall tour: hidden jungle spots away from the beaches.
Wellness SPA: relaxing wellness and spa experiences
4×4 safari: explore the island off the beaten track in a 4×4 jeep
Muay Thai: experience the Thai national sport
Water sports: exciting water sports such as jet skiing and SUP
Shopping & markets: browse through lively night markets and shopping centers
Shooting practice: Test your shooting skills
Boat Trip: Discover hidden treasures that can only be reached by boat
Elephants: Visit the elephant sanctuary for an unforgettable encounter.
Temples & Statues: cultural treasures & traditional monuments
Koh Samui offers countless experiences - ask us or our local team for more tips and activities!
NOTE
All services listed here are already included. You are welcome to add further optional services in the booking calendar - but of course you don't have to.
If, for example, 2 hours of personal training are already included and you add a further 2 hours during the booking process, a total of 4 hours of personal training are included for you.
Das FitKoh Strandresort besteht aus 10 charmanten Bungalows und bietet die ideale Umgebung, um nach dem Training zu entspannen und neue Energie zu tanken. Die meisten Bungalows verfügen über einen traumhaften Blick auf den Pool und sind nur wenige Meter vom wunderschönen Ban Tai Beach entfernt. Genieße die Ruhe und die tropische Atmosphäre, während du dich direkt am Meer erholst und den perfekten Mix aus Erholung und Aktivität erlebst.
Auch direkt am Strand aber mehr Luxus bietet dir das traumhafte 4-Sterne Strandhotel Mimosa Resort & SPA. Die Suiten mit Jacuzzi bringen deinen Erholungsfaktor 100% aufs nächste Level.
Mehr Infos zu der Reise mit diesem Hotel findest Du hier.
0,00€
This trip is cancellable according to our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
https://www.mdt24-online.de/mdtweb/ba/Ba.do?partnerId=www.obu-travel.com
Travel safely with us and R+V:
Your data is protected by us:
Pay securely and easily:
Welcome to the Travelling Athletes:
Use the code "Travelling Athletes-Deal" during the booking process and get 25 Euro discount on your booking 🙂
Switch to the Destinations page?