Fitness trip or retreat - what suits you? Your guide to the ideal fitness vacation
Want to get away from it all, enjoy the sun and relax - and at the same time do something for your fitness and health during your vacation? Then a fitness trip or retreat could be just the thing for you.
More and more people are discovering fitness vacations for themselves and appreciate the positive effects on their holistic well-being. Training in the most beautiful places in the world is not only a real motivation booster and helps you to stick with it. The successes ensure a good and satisfied feeling and the food and relaxation afterwards can be enjoyed all the more. Lazing around and feasting just to get rid of the pounds after the vacation is unsatisfactory for many - it's the mixture that makes the difference.
However, it is not so easy to find your way through the wealth of offers. The variety of fitness trips and retreats is endless - from crossfit bootcamps under palm trees to yoga retreats by the sea and hiking vacations in the mountains.
This guide will help you find your personal favorite. We take a look at the features and differences between fitness trips and retreats and help you find the option that best suits your needs, goals and preferences.
Topic overview:
- What is a fitness trip?
- What is a retreat?
- Fitness trip vs. retreat - the comparison
- How do I find out what suits me?
- Conclusion
Beach Workout - Fitness trip Bali - Fitness vacation with Travelling Athletes
What is a fitness trip?
Let's start with the fitness journey. What exactly is that?
A fitness trip is a consciously designed vacation that focuses on physical activity and holistic health. Not only is your training individually tailored to you and your goals and accompanied by professional trainers. You can also design a targeted diet, relaxation and leisure activities according to your personal preferences.
There are fitness trips for almost every sport you can imagine: CrossFit, functional fitness, hiking, yoga, boxing, surfing and many more. There is also a wide range in terms of the difficulty and intensity of the activities on offer: from beginner to professional level, from relaxed to intensive.
Important to know: Fitness trips are not just for sports enthusiasts.
They are suitable for anyone who wants to improve their fitness and relax at the same time - regardless of their current fitness level, training goal or age. A fitness trip can be the perfect start to finally tackling your fitness goals, especially for people who find it difficult to get into shape in their stressful everyday lives.
For fitness addicts, a fitness vacation is the ideal opportunity to discover new places without having to give up their usual training. At the same time, a new environment offers inspiration and motivation to improve your technique, try out new things and meet like-minded people from all over the world.
And the best thing?
Fitness trips offer the perfect balance of training, relaxation and experience. You can discover new places, enjoy delicious food, meet interesting people and work on your health and fitness at the same time. A fitness trip is the all-round carefree package for your body and mind, so to speak!
Discover our variety of fitness trips
AnnaMakesButter & Travelling Athletes Retreat with top CrossFit athlete - CrossFit, surfing, coaching, yoga & more in Tenerife
What is a retreat?
Then there are retreats. But what exactly is a retreat?
The word "retreat" originally comes from the English and means something like "retreat". It is generally understood to mean a type of vacation that is primarily intended for relaxation, regeneration and introspection. Traditionally, the focus is often on meditative and relaxing activities that are intended to help you calm down and bring your body and mind into harmony.
Today, however, the offer goes far beyond this. There are now many different types of retreats, each focusing on different aspects. What they all have in common:
It is a journey of mindfulness and reflection in which you can concentrate fully on yourself and your goals.
Closely related to the classic meditation retreats are the popular yoga retreats, where you can deepen your yoga practice and learn new techniques. There are also wellness retreats, which focus on relaxation and well-being and often include treatments such as massages, sauna sessions or nutritional advice.
And there are also fitness retreats, which often take a holistic approach and can combine yoga, meditation, nutrition, coaching and training.
Retreats often take place in small groups in locations close to nature and are led by one or more experts and professionals.
The personal atmosphere and natural surroundings are designed to help you focus on yourself and clear your head. The daily retreat routine usually follows a structured schedule. However, many retreats also offer additional activities such as hiking or surfing and there is also plenty of time to explore the surroundings, enjoy delicious food or simply read a good book.
Although the original approach of retreats used to be of a spiritual nature, today they are by no means only suitable for "spiritual" people.
Anyone who is looking for a break from everyday life, perhaps also wants to learn something about themselves and at the same time strengthen their health, body and mind, can benefit from a retreat. The varied program of exercise, workshops and regeneration helps you to switch off and reduce stress. The daily retreat routine with like-minded people, the structured daily routine, learning from experts, nature, relaxation and self-awareness make a retreat a unique experience that can have a lasting effect on your everyday life even after your vacation.
Fitness trip vs. retreat - the comparison
So what exactly are the differences between a fitness trip and a retreat? And above all: Which option is right for you?
Comparison fitness trip vs fitness retreat - fitness vacation with Travelling Athletes
And what do they have in common?
Relaxation: Both fitness trips and retreats offer a break from everyday life and the opportunity to recharge your batteries.
Health focus: Both forms of travel place great emphasis on health and well-being, albeit in different ways.
New experiences: Whether you decide to go on a fitness trip or a retreat, you're likely to try new things, discover new places and meet new people.
The decision between a fitness trip and a retreat therefore depends heavily on your personal preferences and goals.
Fitness Retreat Thailand Koh Samui - Fitness vacation with Travelling Athletes
How do I find out what suits me?
Deciding between a fitness trip and a retreat can be difficult. Here are some questions you can ask yourself to help you make the right choice for you:
Question 1: What do I need most right now?
Sometimes the answer to this question can be surprisingly clear. Do you need a physical challenge right now? Are you longing for relaxation? Are you missing adventure and new impressions? Then a fitness trip that you can put together according to your personal wishes is probably the right thing for you.
Or do you need new inspiration & development? Are you lacking motivation, focus and people at home who are pursuing similar goals to you? Then you're probably in good hands on a retreat.
Question 2: How important is the social component to me?
Both options offer opportunities for interaction and exchange with like-minded people. If a communal atmosphere in a fixed group is important to you, a fitness retreat could be more attractive to you, for example. If you are a person who prefers variety and freedom, you will love the fitness trip.
Question 3: What does my usual daily routine look like?
If you have a very structured and planned everyday life, the freedom and flexibility of a fitness trip could be a welcome change. If you usually have to think and plan a lot for others, it might be good for you to simply follow a set structure, like a retreat, without thinking too much yourself.
Question 4: How flexible am I?
Retreats often have fixed dates and a fixed duration, whereas on a fitness trip you can usually choose the date and duration flexibly.
Question 5: How important is constant supervision and group leadership to me?
Retreats are often led by trainers or experts and supervised from arrival to departure. On fitness trips, only specific program points (e.g. training or activities) are usually accompanied by certified trainers or tour guides. Regardless of this, you can organize yourself and have access to a personal contact person if you need one.
There is no such thing as the "right" or "wrong" choice - your gut feeling is usually also a good compass. And who knows, maybe you'll try out a fitness trip this year and decide to go on a retreat next year!
Surfing, fitness & yoga in Ericeira - fitness vacation Portugal with Travelling Athletes
Conclusion
Whichever option you choose: With a fitness vacation, you are guaranteed to do something good for yourself and your body! Whether it's a fitness trip or a retreat, both are a wonderful way to make your vacation health-conscious, active and relaxing.
In a world that is becoming increasingly hectic and challenging, they offer a valuable way to focus on yourself and center your health, well-being and goals.
In the end, it's not where you go or what you do that counts, but how much you can enjoy the moment. Just like in training or in life itself - the journey is the destination!
With this in mind, we wish you an inspiring and fulfilling journey, wherever it takes you!
Here you will find further helpful blog articles and information on current retreat dates:
- Your packing list - what you shouldn't forget on your fitness vacation
- The top 3 destinations for Travelling Athletes
- AnnaMakesButter x Travelling Athletes Retreat December 2023
