HYROX: The ultimate fitness competition for everyone!

HYROX is an innovative fitness competition that combines endurance, strength and speed. It consists of eight different exercises, each of which is interrupted by a 1 km run.

The goal is to complete the entire course and all exercises in the shortest possible time. HYROX is suitable for participants of all fitness levels and has gained popularity worldwide as it fosters a strong community and offers everyone the opportunity to test and push their physical limits.

Topics overview:

• What is HYROX?
• Why is HYROX so popular?
• Concept and philosophy behind HYROX
• Overview of training methods
• Similarities to other training methods
• The official HYROX-Camp
• Decision-making aid: Is a HYROX camp right for me?
• Summary

What is HYROX?

HYROX is an innovative fitness competition that combines endurance, strength and speed. It is a standardized competition consisting of eight different exercises, each interrupted by a 1 km run. The exercises range from rowing and sled pulls to lunges and wall balls. The aim is to complete the entire distance and all exercises in the shortest possible time.

Why is HYROX so popular?

HYROX has grown in popularity worldwide in recent years. One of the main reasons is its accessibility: the competition is suitable for participants of all fitness levels. Whether you're an experienced athlete or a newcomer to fitness, HYROX offers a challenge that can be adapted to your individual performance level. HYROX also fosters a strong community in which participants motivate and support each other.

Concept and philosophy behind HYROX

HYROX's philosophy is based on the idea that fitness should be accessible to everyone and that everyone should have the opportunity to test and push their physical limits. HYROX focuses on functional fitness that focuses on everyday movements to improve overall physical performance. The concept aims to strengthen fitness communities and bring people together who share a passion for sport and health.

Overview of training methods

Training for HYROX includes a variety of methods to increase both endurance and strength. Typical training sessions may include:

• Interval runs: To improve running speed and endurance.
• Strength training: focus on functional exercises such as squats, lunges and deadlifts.
• Metcon (Metabolic Conditioning): High-intensity workouts that combine strength and endurance.
• Specific HYROX training: Simulation of competition conditions by combining specific HYROX exercises with running.

The official HYROX camp

For those who want to prepare intensively for HYROX or develop their skills further, we offer an official training camp at Travelling Athletes together with HYROX.

This camp takes place on the world-famous outdoor training grounds of Tenerife Top Training. Here you can look forward to various functional sports units every day in summer temperatures. Whether you are an experienced HYROX athlete or a newcomer, varied training and lots of fun in the group are guaranteed. Don't be afraid to travel alone; you won't be alone on site if you don't want to be!

Here you can find all information about our official HYROX-Camp!

Passport the HYROX-Camp suit me?

The decision as to whether you should take part in the HYROX camp in Tenerife depends on several personal factors.

Here are some questions that can help you make an informed decision:

Question 1: What do I need most right now?

If you are looking for a new challenge, want to achieve your fitness goals or prepare for a HYROX competition, this camp could be just the thing for you. The intensive and structured training environment offers you the opportunity to push your limits and improve your physical performance.

Question 2: How important is the social component to me?

The HYROX Camp offers a great opportunity to meet like-minded fitness enthusiasts and become part of a supportive community. If you value the social component and the exchange with others, you will enjoy the group activities and training together. You will find that the motivation and cohesion of the group will boost your own efforts.

Question 3: What does my normal everyday life look like?

Consider your current daily routine and commitments. If you need a break from everyday life and want to focus on your fitness goals, the HYROX camp can be a welcome change. The structured routine and targeted training sessions could help you break out of your usual rut and recharge your batteries.

Question 4: How important is constant supervision and group management to me?

If constant support and professional group management are important to you, the HYROX camp is ideal for you. With experienced coaches such as HYROX world champion Martín Michelius and top athlete Max Löw, you will receive high-quality coaching and individual guidance. The structured group management ensures that you get the most out of your training and are always supported.

Conclusion: The most important points briefly explained again

HYROX is more than just a fitness competition; it is a movement that brings people of all fitness levels together and helps them to test and push their physical limits. The official HYROX camps offer the perfect opportunity to prepare intensively and become part of an inspiring fitness community. Whether you want to improve your competitive skills or simply have fun with functional training, HYROX will certainly not disappoint!