The typical CrossFit exercises
CrossFit is one of the most popular fitness methods of recent years and has made a name for itself with its varied and challenging workouts.
In this article, we will introduce you to the most popular CrossFit exercises and give you an overview of the basic elements of CrossFit. From pull-ups to squats and burpees, we'll show you which exercises you should know to take your fitness to the next level.
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Pull-ups
Pull-ups are an exercise in which you pull yourself up on a bar using your own body weight. This mainly trains the back and arm muscles.
If you don't feel confident enough to do a full pull-up yet, you can also start with exercises such as lat pulldowns or ring rows to train your muscles.
Squats
Squats are a leg exercise in which you squat down and stand up again. This mainly trains the muscles in your thighs and buttocks.
There are many variations of squats, e.g. goblet squat, front squat or overhead squat.
Push-ups
Push-ups are a chest and arm exercise in which you support yourself on the floor with outstretched arms and legs and push yourself up again. This is a very effective exercise to strengthen the muscles in your arms and chest.
If you are not yet able to do a full push-up, you can also start with push-ups on a bench or pull-up bar.
Sit-ups
Sit-ups are an abdominal exercise that requires you to push yourself up from the floor and then lie back down. They are a great way to strengthen the abdominal muscles and build a stable core.
There are also many different variations of sit-ups, such as Russian twists or reverse crunches.
Burpees
Burpees are a full-body exercise in which you squat down from a standing position, then assume a push-up position and stand up again. It is a very strenuous but effective exercise that trains endurance, strength and coordination.
If you are not yet able to perform a full burpee, you can also start with simpler variations such as squat jumps or plank jacks.
Snatch
Another well-known CrossFit exercise that you should know is the snatch. The snatch is a full-body exercise in which you pick up a dumbbell or short barbell from the floor and lift it over your head in one quick movement. It is a very demanding exercise that requires a lot of coordination and explosive strength and trains the muscles in your legs, back and shoulders.
If this exercise is still too difficult, you can start with lighter weights or exercises such as hang snatches or power snatches. The snatch is an important exercise in CrossFit and should definitely be included in your training program.
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Conclusion
In this article, we have introduced you to some of the most popular CrossFit exercises that you should definitely know. From pull-ups and squats to burpees and snatches - these are just a few examples of the wide variety of exercises you'll encounter in CrossFit.
CrossFit is a very popular fitness method that offers varied and challenging workouts. One of the great attractions of CrossFit is the variety and the focus on functional fitness, which is why you are always faced with new challenges and can improve your skills. So grab the dumbbells and get started!
If you want to find out more about CrossFit, take a look at our article on "CrossFit - one of the toughest workouts in the world" or train your way around the world and visit the best boxes in the world.
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[...] expand your knowledge about CrossFit? Here you will get an introduction to this trend sport and find information on the most common [...]
[...] should. Here you'll get an introduction to this sport and information on the most common exercises to expand your knowledge and continue your [...]