Achieve your goals with our 8-day Muay Thai and Superpro Samui Camp on Koh Samui. Everything is included in this complete package: In addition to accommodation (7 nights) and full, high-quality sports nutrition (three times a day for 6 days), you have unlimited access to all Muay Thai and fitness classes in your Superpro Samui box on Koh Samui. In addition, there are two intensive private sessions with a personal trainer, which you can use for your fitness project or Muay Thai, and two sports massages. Advice on goals, nutrition and results round off the Superpro Samui camp. ➨Thereare many reasons for this vacation on Koh Samui - book today and become a Travelling Athlete.
Combine a Superpro Samui and fitness camp with Muay Thai, personal training and yoga on the dream island of Koh Samui. Get fit, train in a top box and explore Koh Samui. Improve your fitness level in dreamy Asian surroundings and challenge yourself to the max with this fitness camp.
This fitness vacation has a sport intensity of 9/10, which is the result of the following components:
This Superpro Samui vacation in Thailand is therefore suitable for ALL Travelling Athletes who want to push their limits on Koh Samui and gain new impetus through Muay Thai. Thai boxing is a martial art and THE national sport of Thailand. Immerse yourself in tradition, fighting spirit and Buddhism and experience a piece of Thai identity - on the dream island of Koh Samui! Book this fitness adventure today and expand your sporting skills in Asian Thailand.
Use your vacation for a complete regeneration from your fitness and Superpro Samui Camp on Koh Samui. In addition to regular yoga classes, two sports massages of one hour each for Ayurveda & Co. are included.
This fitness vacation offers you the opportunity to perform various forms of training to the maximum (WOD, Superpro Samui) and try your hand at Muay Thai. Thanks to the proximity to Chaweng Beach, you can also regenerate at any time and enjoy this vacation in Thailand. In short: with this Superpro Samui camp on Koh Samui, you will experience the island from a different and more active perspective than usual.
Be a Travelling Athlete & get fit on Koh Samui
Enjoy an affordable stay on Koh Samui. Your accommodation is the Hotel Camp Superpro Samui, a 2-star hotel. It is located directly on the Superpro Samui and fitness area. A short drive from both Chaweng and Chaweng Noi beaches, it is also only 6 km from the accommodation to Samui Airport.
When putting together our programs, customer satisfaction is our top priority. This means that we only include resorts and hotels in our portfolio once their quality has been proven to be high. The most important criterion here is customer feedback. As this hotel camp has only just opened, there are not yet many reviews.
Superpro Samui
google 4.9/5 stars (37 reviews)
tripadvisor 4,5/5 (131 reviews)
booking 8,4/10 (28 reviews)
*Status as of 17.02.2020
Koh Samui is perfect for our Travelling Athletes: fitness, cross-training and regeneration at optimal temperatures. Koh Samui has everything you need for a fitness vacation: cross-training, WOD, training, Muay Thai and sun.
Cultural highlights also await you in the surrounding area. Discover beautiful sandy beaches, picturesque viewpoints and religious statues with this offer. The beautiful Chaweng Beach with its white sand and the picturesque viewpoints are all very close by.
The most beautiful beaches include Chaweng Beach, Lamai Beach, Maenam Beach and Silver Beach.
Our partner, Superpro Samui, only employs certified personal trainers who can adapt every workout and training session to your needs. The Superpro Samui Gym is just a 10-minute walk from your villa. The functional cross-training sessions take place in the indoor area. You will train with international athletes and have access to a variety of functional fitness workouts: boot camp, HIIT, Muay Thai and cross-training are just a few of the fitness classes offered on site.
Experience a Superpro Samui week on Koh Samui with us.
Time | Mo | Tue | Mi | Do | Fri | Sat | So |
---|---|---|---|---|---|---|---|
08:00-09:00 | Superpro Samui/ Muay Thai | Superpro Samui/ Muay Thai | Superpro Samui/ Muay Thai | Superpro Samui/ Muay Thai | Superpro Samui/ Muay Thai | Superpro Samui/ Muay Thai | Open Gym |
09:15-10:15 | Endurance | Superpro Samui | Endurance | Superpro Samui | Endurance | Endurance | Open Gym |
17:00-18:00 | Superpro Samui/ Muay Thai | ||||||
18:15-19:15 | Superpro Samui | Weightlifting | Superpro Samui | Weightlifting | Superpro Samui | Superpro Samui | Open Gym |
19:30-20:30 | Superpro Samui | Endurance | Superpro Samui | Endurance | Superpro Samui | Superpro Samui | Open Gym |
Superpro Samui on vacation:
In your box on Koh Samui you have access to the following training forms as usual: Bench press, squats, deadlifts, back squats, front squats, push presses, pull-ups, push-ups, kettlebell, military press (special form of shoulder press) and much more. Complete a Superpro Samui warm-up, an intensive strength endurance program (MetCon= Metabolic Conditioning workout), various training units (workouts) and WOD's (Workout of the day) - training units of the day, different for each Crossbox.
HIIT and fitness on vacation:
Focus on short and high-intensity load and recovery intervals during high intensity training and use only your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and endurance.
Muay Thai on Koh Samui:
Thai boxing is a martial art and THE national sport of Thailand. Immerse yourself in tradition, fighting spirit and Buddhism and experience a piece of Thai identity. Whether you are a beginner, advanced or expert: choose the level you are at. Depending on your level, you will improve your technique and underlying fitness. Professional head trainers will provide you with the latest know-how.
Personal training:
Train with your personal coach. Your personal trainer is only there for you during the entire session, gives you exercises, checks your execution, motivates you during the last repetitions - in short: they ensure variety, fun and that you achieve your goals.
Challenge yourself to become a better Travelling Athlete - and improve
Most importantly, the Superpro fitness experts will show you how to perform the movements correctly and how your body safely adapts to the effort. So you'll feel ready for the next workout straight away.
This applies not only to the training plan, but to all areas of support during your stay at Superpro.
You are therefore offered the following:
✓ Exclusive fitness strategy (Movement)
✓ Advice on diet and nutrition (Nutrition)
✓ Regeneration and recovery (Recovery)
✓ Mental preparation (Mindset)
This means that our holistic 360° approach is not only offered here, but also exemplified.
Enjoy your free time in the clean Superpro Standard accommodation (double room). This is located directly on the fitness facility. Each air-conditioned room has all the necessary facilities you would expect in standard accommodation.
Get straight to your accommodation after a workout. Less time wasted getting to your room means more time to explore the beautiful island.
You are welcome to upgrade your fitness vacation with Travelling Athletes . An entire apartment (up to 2 people) with a kitchen table, luxurious bathroom and a patio or balcony is also available. The Master House is even suitable for up to 6 people and therefore an entire small group (training colleagues, friends or family). The living room includes a home cinema system, a fully equipped kitchen, a master bedroom with its own Jacuzzi, a children's room and another guest room with a separate Jacuzzi.
These upgrades are therefore perfect for adding a certain luxury to your fitness vacation.
→ The accommodation is available on request. Feel free to contact us and receive a non-binding offer directly.
Your diet is fundamental for a fitness vacation as Travelling Athlete. For this reason, Superpro Samui ensures that you have many food options to choose from. Your body needs rich food to function efficiently, to handle the increased physical exertion of the fitness program and to generally boost your health level.
6 days a week, you will receive 3 healthy and sporty meals that are tailored to your preferences.
*No fixed daily routine - organize each day as you like!
After a restful sleep, we recommend an easy run in the hills of Chaweng Beach at sunrise. Then cool off in the refreshing sea before fortifying yourself for the day with a healthy breakfast.
You can then start your training and Superpro Samui (WODs, Muay Thai, fitness etc.). At the camp, you can adapt every workout to your intensity level. Whether you're a beginner or already a pro: improve your fitness with cross-training and HIIT.
Focus on short, high-intensity exercise and recovery intervals during high-intensity training and use only your own body weight. Learn effective ways to train without equipment. The body workout improves your strength, power and endurance. You will also gain your first insights into the martial art of Muay Thai.
Afterwards, treat yourself to one of the included massages and regenerate all along the line. Stroll along the beautiful sandy beaches in the evening and relax in perfect weather conditions. Enjoy the remaining hours in a beach bar with a good feeling. Alternatively, Koh Samui offers various options for further evening entertainment.
Be a Travelling Athlete and start your fitness journey on Koh Samui
Trip duration:
This retreat has a fixed duration of 8 days.
Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as stated below under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.
Availability:
Booking this trip is initially a request. Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a final response within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip cannot be canceled. However, you are welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our General Terms and Conditions on our Terms and Conditions page. Please also note the terms and conditions of the FitnessCamp provider.
Open questions? Experts are here to help - at any time
If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on the WhatsApp button below or below, send us an email to info@Travelling Athletes.de or call us on 0162 34 84 763.
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