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Experience a fitness vacation with cross training in San Diego, California, combined with professional surfing and SUP (Stand Up Paddling) lessons and look forward to a holistic sports trip in America's finest city. Whether you are a beginner or an experienced athlete or surfer: with an included and tailor-made program consisting of various fitness classes on the beach and indoors, surfing and SUP lessons, WODs and other consultations, you will achieve your goals. Be inspired by the Californian lifestyle and an exclusive fitness trip on a budget.
HIIT with locals in the gym
Beach workouts & cross training in the box
Experiences such as surfing, SUP and tours
Dream beaches in San Diego
Tailor-made fitness trip with 5 WODs Water sports: Surfing and stand up paddling (SUP) Functional beach workouts and cross training Access to the Local Gym & BoxHIIT and co. 5 min. walk to the Dream beach Free advice & customization the sports trip to your wishesThis trip is suitable for ALL Travelling Athletes who want to improve or maintain their fitness routine or experience water sports in the classic style. This fitness trip is also particularly aimed at those who want to regain the fun of sport , receive 1×1 advice from experts and discover California in an affordable way.
This fitness vacation has a sports intensity of 7/10, which is the result of the following components:
Train with your own body weight in a new box and expand your contacts with other international athletes. Travelling AthletesCross training on vacation - it doesn't get any better than this. Complete an intensive strength endurance program in San Diego and look forward to various workouts and WODs that differ depending on the cross box.
Are you ready for sports courses in small groups, surfing & SUP, American fitness know-how and want to meet new, international like-minded people from a global community in San Diego?
Then book today and gain new experiences with this sports adventure.
The road to success and the road to failure are almost exactly the same.
The excellently rated California Dreams Hostel is located directly on the coast of the Pacific Ocean in San Diego, California. It's your place to stay for exploring California and meeting new people and cultures. Located in the best place in SD to see local attractions, it offers you safe, clean and comfortable accommodations and hospitality.
The overnight stay in the Private Room is already included, where only up to two people are accommodated.
California Dreams Hostel - Main Area
This 2-star hotel is particularly popular due to its great location and simple design. This accommodation offers you very good value for money in San Diego.
The 4-star hotel is the only luxury and lifestyle hotel in San Diego right on the beach. It impresses with its own modern architecture and urban style. It's your choice if you can't do without comfort, exclusive rooms and modern facilities.
Pacific Beach, located to the south of La Jolla and north of Mission Beach, offers you the perfect option for sunbathing, surfing, sports and leisure. There are trendy hotel bars, cozy cafés and excellent restaurants along the Californian promenade.
Surfing at Crytal Pier - San Diego
When putting together our programs, customer satisfaction is our top priority. This means that we only include resorts, trainers and fitness centers in our portfolio once their quality has been proven to be high. The most important criterion here is customer feedback.
California Dreams Hostel
Beach Haven Pacific Beach
t23 HOtel
*As of 30.01.2019
In San Diego (Pacific Beach), we work closely with local personal trainers who can tailor each workout to your needs. Both the gym and the Crossbox are just a few minutes away from your accommodation and can be reached quickly on foot. The functional fitness sessions on the beach take place every Saturday at 1 pm and every Sunday at 10 am. You will train with international, mainly local US athletes. The indoor fitness classes take place every day. Complete one of the many workouts afterwards: Athletic Conditioning, Fight Fit, Functional Training, HIIT, Strength & Conditioning or Sweat & Shred are just a few of the fitness classes offered on site.
We are happy to pass on your desired focus or sports preferences to our trainers so that you can start your first workout straight away.
The team of personal trainers stands for Lifestyle, Community & Commitment.
Enjoy different workouts
Athletic Conditioning:
Increase your agility and speed. Agility is the ability to kick off explosively, slow down, change direction and kick off again. Combine this with a simple beach run to increase your stamina. Optimize your technical skills needed to perform fine motor and gross motor actions. Train everything athletes need.
Cross training on vacation:
In your box in San Diego you have access to the following types of training as usual: Bench press,squats,deadlifts, barbell squats(back squats),front squats, shoulder presses(push press),pull-ups,push-ups, kettlebell, military press (special form of shoulder press) and much more.
Complete a cross training warm-up, an intensive strength endurance program (MetCon= Metabolic Conditioning workout), various training units (workouts) and WOD's (Workout of the day) - training units of the day, different for each Crossbox.
Fight Fit:
Learn new insights into fighting techniques that will improve your fitness. Fun, variety, motivation and group dynamics are at the heart of these sessions.
Functional training:
Functional and innovative training. Be inspired by new ideas and get new incentives for training optimization. Thanks to targeted and varied movement sequences in functional training, you will strengthen your functional muscle chains and stabilize your joints at the same time, taking all training principles into account.
HIIT & fitness on vacation:
Focus on short, high-intensity load and recovery intervals during high intensity training and only use your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and endurance.
Stand up paddleboard as a core workout:
Stand-up paddling (SUP for short) is the new water sports trend. A new study even proves that the sport brings greater strength gains than training in the gym. SUP is a veritable workout for the core muscles and is fun at the same time. In addition to the increase in strength from the paddle strokes, the wobbly board requires activation and mobilization of the deeper muscle layers, comparable to a wobble board or a workout on a vibration plate.
Strength & Conditioning:
Improve the physical components that determine success in sports performance. Apply methods that improve your strength, agility, explosiveness and muscular endurance. Learn more about general athleticism and applicable tools.
Sweat & Shred:
Have fun with physical challenges that transform your body. As a rule, these exercises can be done without equipment and take a maximum of 30 minutes.
*No fixed daily routine - organize each day as you like!
After a restful night's sleep, we recommend an easy run along the beach promenade at sunrise. Then cool off in the refreshing sea before fortifying yourself for the day with a healthy breakfast.
Afterwards, complete one of the many workouts: Athletic Conditioning, Fight Fit, Functional Training, HIIT, Strength & Conditioning or Sweat & Shred are just a few of the fitness classes offered on site (see above).
HIIT and Kettlebell
Afterwards, we recommend that you explore the area and Pacific Beach. You can book specific tours through us or on site: Discover La Jolla, Torrey Pines, Ocean Beach or other highlights.
San Diego Sunset
In the afternoon, you can achieve your individual goals with the help of private personal training . Three hours are already included, and you can book more through us at a reasonable price. If you feel like exercising again afterwards, you are welcome to take part in a fitness class and meet like-minded people from all over the world.
If you want to get active again at one of the best surf spots, grab a surfboard and spend a few hours taking surf or SUP lessons.
San Diego fitness vacation - Fitness trips for Travelling Athletes
Stroll along the beautiful sandy beach in the evening and relax in perfect weather conditions. Enjoy the remaining hours in a beach bar with a good feeling. Alternatively, Pacific Beach offers various options for further evening entertainment.
Sunset at San Diego's Harbor
Duration:
This retreat has a fixed duration of 10 days.
Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as specified below under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.
Availability:
This trip can only be booked on request. Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a final response within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip can be canceled in accordance with our terms and conditions. However, you are welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our general terms and conditions on our GTCs page. Please also note the terms and conditions of the hotel.
Open questions? Experts are here to help - at any time
If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on the WhatsApp button below or below, send us an email to info@Travelling Athletes.de or call us on 0162 34 84 763.
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