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The total fitness program on Koh Samui will take you to the next level in your individual fitness plan - whether it's losing weight, strengthening your body or becoming a real athlete. Every day you will reach and exceed new limits. You will be supported by certified trainers who can give you tailored advice on a wide variety of fitness exercises. Results are almost inevitable. There are plenty of reasons for this fitness vacation, book today - and become a Travelling Athlete.
Want a different trip duration? Here you can find the same fitness trip for 2 weeks | 3 weeks or 4 weeks.
➨ Focus on building muscle
➨ Push yourself to the next fitness level - the trainers motivate you a little more every day
➨ Learn new techniques and workout styles including Muay Thai, cross training and more
Jungle hiking, military circuits, functional training and much more.
Fitness camp on the dream island of Koh Samui
3x individual meals per day already included
Discover the dream beaches on Koh Samui in Thailand
Fitness Camp at Koh Fit Thailand - 1 week Koh Fit Accommodation - 7 nights/ 8 days Sports catering: 3 healthy meals a day Unlimited access to all fitness coursesCross Training / Cross Training, Yoga, Beach & Jungle Training and much more. Daily yoga classes in the morning Access to the Gym, Functional Area & Swimming Pool Private Airport transfer (outward and return journey) Various Outdoor activitiesWaterfalls, 4×4 safari, water sports, boat trip, elephants, etc. Directly at the Dream beach Lamai Beach Free advice & customization the sports trip to your wishes
This fitness vacation is suitable for ALL Travelling Athletes who want to improve and challenge their fitness level on the dream island of Koh Samui. The fitness program is especially designed for those who want to push their limits on Koh Samui and be inspired by new types of fitness. Train on your own or take part in individual and group sessions coached by certified fitness trainers. Experience a fantastic fitness vacation in Thailand. Get to know new coaches, athletes and partners who regularly meet here from different countries - complete a real fitness camp on Koh Samui.
This fitness vacation has a sport intensity of 9/10, which is the result of the following components:
Book your fitness adventure on Koh Samui today and expand your sporting skills in Thailand.
Beach Workout at Koh Fit Fitness Camp - Fitness Vacation Koh Samui - Thailand - Fitness Travel for Travelling Athletes
Koh Fit offers you the largest gym on Koh Samui and, at over 800 m², also one of the largest gyms in Thailand. Fully equipped with machines and qualified staff, the fitness center can be visited by EVERYONE - from beginners to advanced to experienced bodybuilders. In short: by ALL Travelling Athletes who do not want to miss out on their training on Koh Samui or who want to consciously set new stimuli with like-minded international people.
" 420 m² functional fitness area
" Cardio room with air conditioning
" Multi-storey fitness gym - fully equipped
" 20 m swimming pool (open: 07:00 - 20:30)
" Cross training & obstacle course and much more.
Koh Fit Thailand offers you a 450 m² area for functional fitness - the center for all fitness classes that are offered for you in small groups.
The large surfaces offer you countless possibilities for your own individual and varied workouts. Vary your training in terms of structure, intensity and range of movement. With 12 cross training racks, sandbags, climbing frames, climbing ropes or weight sleds, you can easily do full body workouts and strengthen your entire body with functional units.
You'll find floors with mats on the ground to ensure you can safely carry out HIIT workouts.
Here, you have 300 m² of space to train with new, high-quality fitness equipment and carry out a variety of fitness sessions.
There is also an excellent room for your cardio fitness (air-conditioned)
When putting together our programs, customer satisfaction is our top priority. This means that we only include resorts, trainers and fitness partners in our portfolio once their quality has been proven to be high. The most important criterion here is customer feedback.
Koh Fit Thailand
tripadvisor: 5/5 (47 reviews)
google: 4/5 (24 reviews)
facebook: 4.9/5 (26 reviews)
*As of 23.07.2019
Challenge yourself to become a better Travelling Athlete - and improve
Most importantly, the KohFit fitness experts will show you how to perform the movements correctly and how your body safely adapts to the effort. This will make you feel ready for the next workout straight away.
This applies not only to the training plan, but to all areas of support during your stay at KohFit.
You are therefore offered the following:
✓ Exclusive fitness strategy (Movement)
✓ Advice on diet and nutrition (Nutrition)
✓ Regeneration and recovery (Recovery)
✓ Mental preparation (Mindset)
This means that our holistic 360° approach is not only offered here, but also exemplified.
A holistic 360° approach for your health on vacation
Determined to push your limits, the trainers at Koh Fit will ensure you reach your maximum potential. With their advanced expertise, they will guide you through various training options:
You can also do your own workouts in the multi-story gym. As all courses are regularly adapted, there is a suitable program for beginners and real athletes alike.
At Koh Fit, anyone Travelling Athlete can train like a professional athlete.
Fitness vacation Koh Samui Koh Fit Thailand - Fitness holidays with Travelling Athletes
Chris Bachmann - Head Coach
The head trainer will accompany you throughout your entire stay at Koh Fit. 14 years of experience as a fitness trainer and 6 years of specialization in cross training ensure professional support to achieve your goals. Whether in individual classes, personal training sessions or other aspects of fitness, Chris will push you to the maximum and cater to your individual needs. You can rest assured that the workouts will be fun, varied and improve your health. 14 completed (ultra) marathons, mountain bike & cross training competitions and triathlons speak for themselves.
Phil Armstrong - Fitness Coach
Get ready for a workout with Phil - Based on his background in the Royal Navy you can expect full and professional motivation. Specializing in boxing, swimming and cycling, you'll learn a lot from him. Due to his passion for fitness, you can be sure that you will see him training - if he is not active as a trainer himself. Phil is the first one in the gym in the morning and the last one to leave: his dedication and commitment will inspire you.
Danny Asker - Owner
The founder and owner, Danny, has raised Koh Fit from the ground up - with the result that he has a wealth of experience in the fitness industry. His credo is that every guest achieves their individual goal. He himself regularly takes part in fitness events, e.g. Sparta or endurance competitions.
Samantha Pettifer - Manager
In addition to our Travelling Athletes team, Samantha is your contact person at Koh Fit for any organizational questions. She will be with you every step of the way on your fitness journey. From the introduction on the first day of your arrival to the check-out, she will support you in all matters. Sam's goal is to create a tailor-made fitness package out of every fitness journey - individually tailored to your needs. You will also find her at the gym every day so that you have another point of contact if you have any questions.
You can choose between two hotel options for your stay - the priceis identical. Both hotels are rated with at least 4.5 / 5 stars on Google and offer all Travelling Athletes top accommodation for their vacation 🙂
Tip: To get from the hotel to the fitness camp as quickly as possible, you can borrow a bike from the camp free of charge (approx. €30 deposit).
Come home after a day of training and look forward to the popular accommodation option in the middle of Lamai. Located in a quiet side street, the hotel offers you centrally located accommodation with a pool for your fitness vacation.
The beach hotel is located directly on the beautiful beach of Lamai and approx. 25 minutes on foot or 5 minutes by scooter from the fitness camp.
Full board for athletes is included for you 🙂 We know how important nutrition is for a fitness vacation as Travelling Athlete . That's why at Koh Fit we make sure you have plenty of food options to choose from. Your body needs rich food to function efficiently, to process the increased physical effort of the fitness program and to generally raise your health level.
With this in mind, this fitness travel package includes fresh and healthy meals in your own Koh Fit Cafe: recharge your energy reserves for your next fitness session. You will learn how easy it is to give up junk food or unhealthy food and feel good in the process.
Koh Fit offers breakfast, lunch and dinner in its own café/restaurant
" Mon-Sat: 07.00 - 20.30
" Breakfast: 07.00 - 12.00
" Lunch & dinner: 12.00 - 20.00
All dishes are healthy and help you to train with focus and stay or get fit on vacation. To ensure a professional and healthy diet, all dishes on the menu show protein content, carbohydrate information and fat content.
The choice of your diet has a major impact on the achievement of your individual health and fitness goals. For this reason, Koh Fit makes sure you have access to a balanced and healthy diet that supports you in your training and fitness transformation.
The Koh Fit Cafe offers you a range of fresh dishes every day. Each choice replenishes your energy reserves and optimizes your power supply. Whether it's a freshly squeezed juice, a detox drink or a hearty steak - the dishes are more than delicious. The café is open to all Travelling Athletes, members of the gym and external guests.
All sports meals are calculated, nutritious & healthy
✓ Calculated: Simply stick to or start your diet - with the nutritional values of the dishes listed on the menu card, you know exactly what you are eating.
✓ Nutrient-rich: Each dish is nutritionally balanced and supports your healthy lifestyle. It provides you with energy for your fitness routine.
✓ Healthy: The dishes include only healthy ingredients to ensure goals such as weight loss.
2/3/4 sessions a day - Decide for yourself and make it dependent on your fitness level and the type of training you want. Whether it's circuit training, boxing, Tabata, MetCon, HIIT, Jungle Hikes or beach workouts - the choice is yours.
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 07:15 - 08:45 | Total Body Circuit | HIIT Tabata | 10 km walk | Fit Test | Total Body Circuit / Pool | Jungle Hike | Leisure time |
| 09:15 - 10:00 | Yoga | Yoga | Yoga | Yoga | Yoga | Beach Circuit | Leisure time |
| 10:15 - 11:30 | Cross training | Cross training | Cross training | Cross training | Cross training | Kids Bootcamp | Leisure time |
| 12:00 - 15:00 | Open Mat | Open Mat | Open Mat | Open Mat | Open Mat | Leisure time | |
| 16:00 - 17:00 | Strength & Conditioning | Muay Thai | Strength & Conditioning | Muay Thai | Strength & Conditioning | Leisure time | |
| 19:00 - 20:00 | Marine Circuit | Tabata | Spinning & Core | Metcon | The Beast | Leisure time |
*Changes possible
Start the weekend on Saturdays with the morning class and a jungle and/or beach workout. These take place on the beach or in the stunning landscape of Koh Samui. It's your chance to experience the island's tropical environment during a workout. The session is led by one of the highly qualified trainers, Chris. With more than 14 years of experience in fitness, he ensures proper execution, variety and fun. Every Saturday you can choose between the Beach Circuit and the Jungle Hike. Both forms of outdoor training start early in the morning - ensuring cool, fresh air.
Jungle Hike
Take part in the 5 km jungle hike, where your motivation and stamina will be tested. This is not a race, so you can set your own pace. It's a wonderful way to actively experience the landscape on Koh Samui and push yourself to the limit with other Travelling Athletes runners. The best feeling comes when you reach the top of the route and can marvel at the fantastic views of the island: Sea, palm trees and traditional Buddha temples are just some of the views.
Beach Circuit
Fun, variety and plenty of speed define the workout on the beach. Start with a warm-up (jogging & stretching) on the beach to enjoy the first rays of sunshine in the morning and the rising sun over the ocean. Then burn lots of calories with a variety of functional exercises on the beach - using kettlebells, battle ropes and slam balls, among other things. Finish the workout by jumping into the refreshing ocean, ridding your body of the sand and feeling fresh again.
A workout has never felt so much like a vacation
Koh Fit Thailand offers Strength and Conditioning classes that help all Travelling Athletes improve strength, agility, endurance, speed and power. Compared to ordinary workouts that focus on one movement in isolation, these classes optimize holistic movements of your body that are also used in your daily routine and sport.
Dynamic warm-up
Stretch and mobility exercises that are necessary for the movements of the later workout.
Compound lifts
Learn how to perform movements consisting of push, pull and leg exercises that strain and challenge multiple muscle groups at the same time.
Conditioning
Each workout contains a variety of different components aimed at optimizing your power, strength, balance, agility, coordination, endurance and speed.
Cool Down
Your group will be shown the relevant stretch exercises to reduce muscle soreness and aid recovery.
Try something new with a cross training class: it combines power lifting, Olympic lifting, gymnastics, fitness and offers a functional workout in which two days are never the same. Travelling Athletes with all athletic requirements and abilities can take part in cross training, as the workouts are adapted to individual needs according to load and intensity. Consequently, both absolute beginners and experienced cross trainers can take part in cross training.
Dynamic warm-up
Stretch and mobility exercises that are necessary for the movements in cross training.
Skills - Fähigkeiten
Learn (new) movements from strength and Olympic lifting including squats, deadlifts, presses, snatches (weightlifting) and deadlifts (weightlifting).
Workout of the Day (WOD)
Each day will provide a new challenge in which a certain number of repetitions (reps) for certain exercises are to be completed as quickly as possible.
Cool Down
Your group will be shown the relevant stretch exercises to reduce muscle soreness and aid recovery.
Circuit training in a new form - the most effective form of training you can do in an hour. Leave your gym routine behind and really boost your metabolism. Fun and group dynamics are at the heart of this type of fitness. Here too, all Travelling Athletes are welcome to take part.
Tabata
This circuit includes 8 rounds of ultra-intense exercises in a 20 sec. workout and 10 sec. rest interval. Get ready to train to loud music.
Marine Circuit
Complete the Marine Assault course as fast as you can. An obstacle parkour as you already imagine it: tires, commands and much more. Don't forget your swimsuit, it can get wet!
EMOM
Start with a prescribed number of exercises for one minute and recover quickly until the next minute starts. Try something new with this dynamic workout form.
Calorie killer
Push yourself to the limit and burn calories. Grab a partner for rowing and similar forms of endurance. Compete against other Travelling Athletes and try to burn the most calories.
Get to know THE NATIONAL SPORT of Thailand. Starting from the traditional training forms of Muay Thai, you will find yourself in fast and new forms of fitness. Whether you are a beginner or an advanced fighter - EVERYONE can participate in the Muay Thai courses. Learn the skills of a professional Muay Thai fighter at different levels of intensity. Fun, variety and motivation are also at the forefront here. The Muay Thai courses are held by Chris, who has taken part in more than 40 professional Muay Thai fights.
Dynamic warm-up
Stretch and mobility exercises that are necessary for the movements of the later workout.
Muay Thai skills
Learn the basics of Muay Thai and improve your knowledge every day.
HIIT
Apply the skills you have learned in a circuit training session - combine Muay Thai & fitness.
Cool Down
Your group will be shown the relevant stretch exercises to reduce muscle soreness and aid recovery.
Find your balance
Train your body and mind in the yoga sessions at Koh Fit. In the full body flow, you will learn the fundamental principles of yoga in addition to the types of yoga and postures. This yoga kick-start in the morning will give you enough energy for the day. Replenish your reserves by combining relaxation and fitness. The yoga sessions are suitable for beginners and experienced yogis alike. The sessions are led by highly qualified instructors Ann and Bowie - with many years of experience in prestigious yoga institutions.
Heal your mind
Yoga has been proven to help reduce stress, anxiety, insomnia and other mental blocks that get in the way of a healthy lifestyle.
Train your body
Yoga ensures many physical benefits such as improved circulation, flexibility, breathing and energy.
Free your soul
Yoga is a powerful and effective source for improving the interplay between body and mind. Through conscious breathing, clean movements and careful postures, you optimize your awareness of your entire body.
The training program at Koh Fit runs from Monday to Saturday, which means that at least Sunday is dedicated to rest and relaxation.
So make the most of Sunday to explore the dream island.
Just five minutes from the beach, you can take a relaxing stroll along Lamai Beach and watch the crystal-clear water mingle with the white sand. From here you will find a variety of options for water sports, massages or a refreshing cold drink.
If you prefer to go on a trekking tour, this is also possible - Koh Samui is known for its breathtaking waterfalls. You can also join an external safari tour, start your own hike or simply enjoy your time in the sea or pool.
Fitness vacation Koh Samui Koh Fit Thailand - Fitness holidays with Travelling Athletes
Fitness vacation on Koh Samui, Thailand - Fitness vacation in Thailand - Fitness trips for Travelling Athletes
You can also opt for "island hopping" to see even more of Thailand. In a short time, you can explore numerous islands that are less than an hour away by boat. Koh Tao, a popular choice among tourists, is a beautiful destination with pure nature ➨Thetropical beaches, colorful marine life and hidden coral reefs make it perfect for snorkeling.
To round off the day, we recommend a trip to the Lamai night market, which attracts many people, especially on Sundays. Here you can find great gifts and souvenirs such as jewelry, art or clothing.
➔There is so much to discover on the paradise island of Koh Samui, feel free to ask us or local Koh Fit staff for advice or activities.
Duration:
This retreat has a fixed duration of 8 days / 7 nights. However, there is also the option of 15, 22 and 29 days. Please see "Travel packages overview".
Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as stated below under Included services).
Availability:
Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a final response within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip cannot be canceled. You are welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our general terms and conditions on our GTCs page. Please also note the terms and conditions of the hotel.
Open questions? Experts are here to help - at any time
If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on the WhatsApp button below or below, send us an email to info@Travelling Athletes.de or call us on +49 551/250 27 172.
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