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Would you like to get fit in Phuket, Thailand, in dreamlike surroundings and set new sporting impulses? But you also want to relax during your vacation and don't want to miss out on a certain luxury? Then discover this upscale fitness vacation and look forward to the Navatara Phuket Resort in combination with the holistic fitness program from PhuketFit.
In addition to various holistic sports courses on the beach and in the indoor and outdoor areas, you can look forward to intensive coaching, 1×1 Muay Thai and personal training sessions as well as specific fitness nutrition (full board for athletes), a soothing massage and a private airport transfer .
To make your fitness trip theperfect fitness trip , you will stay at the excellently rated 4-star Navatara Phuket Resort. Be inspired by the Asian lifestyle and book this exclusive fitness vacation in Phuket.
*There are many reasons for this fitness retreat in Thailand - book today and become a travel athlete.
Only with us: Tailor-made fitness program combined with 4-star resort Fitness trip with 1×1 Support2 hours Muay Thai or 1 hour personal training Functional Beach workouts Specific Fitness nutrition (3x meals per day, 4x snacks and 2x protein shakes) 3 min. walk to the Dream beach Free advice & customization the sports trip to your wishes
Look forward to the Navatara Phuket Resort in combination with PhuketFit
Varied indoor & outdoor sports courses, WODs, yoga and much more.
Fitness and health analysis | Healthy full board for athletes
Discover the unique culture & dream beaches of Thailand
This trip is suitable for ALL Travelling Athletes who want to improve their fitness level in a fantastic Asian environment and set new sporting impulses. This fitness trip is particularly aimed at those who want to regain the fun of sport , be advised by experts in 1×1 support and discover Thailand (Phuket) in an affordable way.
This fitness vacation has a sports intensity of 10/10, which results from the following components:
Are you ready for sports courses in small groups, Thai fitness know-how and want to meet new, international like-minded people from a global community in Phuket? Then book today and gain new experiences with this fitness bootcamp .
FITBX WOD Community fitness trips for Travelling Athletes
The 4-star Navatara Phuket Resort boasts a large outdoor pool and modern, air-conditioned superior rooms measuring at least 40m². These offer a combination of unique and modern Thai style. You can enjoy views of the pool and garden from your own private terrace or balcony. If you want something even more comfortable, you can also choose the Deluxe room or the Deluxe room with direct pool access.
After a strenuous day of training, the Navatara Phuket Resort offers you the perfect accommodation to completely switch off and relax!
When putting together our programs, customer satisfaction is our top priority. This means that we only include resorts, trainers and fitness centers in our portfolio once their quality has been proven to be high. The most important criterion here is customer feedback.
Navatara Phuket Resort
tripadvisor 5/5 stars (841 reviews)
google 4.7/5 (445 reviews)
booking 9.2/10 (253 reviews)
*As of 25.05.2024
Navatara Phuket Resort - Pool area - Fitness vacation with Travelling Athletes in Phuket
Navatara Phuket Resort Deluxe Room with pool access - Fitness travel for Travelling Athletes
Navatara Phuket Resort - Entrance - Fitness vacation with Travelling Athletes in Phuket
Phuket is perfect for our Travelling Athletes: fitness on the beach in the open air at optimal temperatures. This Thai region has everything you need for a fitness vacation. In addition, cultural highlights await you in the surrounding area. Discover beautiful sandy beaches, picturesque viewpoints and religious statues with this offer. The beautiful Nai Harn beach with its white sand, the picturesque viewpoints at Phuket's Promthep Cape and Yanui Beach are all very close by.
Fitness vacation Phuket - Fitness trips with Travelling Athletes
Fitness vacation Phuket - Fitness trips with Travelling Athletes
Big Buddha of Phuket - Fitness vacation at Titan Fitness Camp - Fitness vacation for Travelling Athletes - Fitness vacation in Thailand
This fitness package also includes healthy sports nutrition for you. For you, this means healthy & specific fitness nutrition consisting of 3 meals, 4 snacks and 2 protein shakes per day. To ensure that the nutrition is tailored to your individual goals - whether weight loss, muscle building or improving your general fitness - you can discuss your goals in a personal consultation at the start of your fitness journey and adjust your diet accordingly.
Restaurant by PhuketFit - Fitness Vacation Phuket, Thailand - Fitness Vacation for Travelling Athletes
Athletes Catering - PhuketFit - Fitness Vacation Phuket, Thailand - Fitness Vacation for Travelling Athletes
Athletes Catering - PhuketFit - Fitness Vacation Phuket, Thailand - Fitness Vacation for Travelling Athletes
In Phuket (Thailand), we work closely with our local partner PhuketFit , who can adapt every workout to your needs. The modern training facility is located directly opposite your accommodation and is easily accessible on foot. The functional fitness sessions take place regularly on the beach as well as in the outdoor and indoor areas. You will train with international athletes and will be constantly motivated by qualified coaches.
You have access to a variety of functional workouts: (Beach) Boot Camp, HIIT, Muay Thai, Power Development, S.A.Q., TRX are just a few of the fitness classes offered on site.
We are happy to pass on any specializations or sports preferences to our trainers so that you can start your first workout straight away. But don't worry: before your first workout, you will also have a fitness analysis and a consultation where you can discuss your individual goals in detail 🙂
PhuketFit
google 4.7/5 (159 reviews)
tripadvisor 4.5/5 stars (169 reviews)
facebook 4.8/10 (199 reviews)
*Status as of 19.08.2019
FITBX WOD Technique- Fitness trips for Travelling Athletes
Yoga on the beach - Phuket - Fitness vacation with Travelling Athletes in Phuket
PhuketFit - Fitness vacation Phuket, Thailand - Fitness vacation for Travelling Athletes (7)
(Beach) Boot Camp:
At the boot camp on the beach, you will work your way through numerous obstacles and exercises including tire flips, ladders, medical balls and battle ropes. An hour of running, jogging, jumps, push-ups and squats. In addition to the proven fun factor, this fitness course will push you to your limits without Sergeant Major. Take advantage of the sand, the sun and the spectacular mountain views to take your workout to the next level.
HIIT & fitness on vacation:
Focus on short, high-intensity load and recovery intervals during high intensity training and only use your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and endurance.
Mobility on vacation:
Increase your mobility, release tension with stretching techniques and foam rollers and improve the interaction between muscles and joints(fascia system). The aim of mobility training is to mobilize the joints with passive and/or active exercises to the greatest possible degree of movement. This optimization of myofascial structures is essential for regeneration processes and future goals.
Muay Thai on vacation:
Thai boxing is a martial art and THE national sport of Thailand. Immerse yourself in tradition, fighting spirit and Buddhism and experience a piece of Thai identity. Whether you're a beginner, advanced or expert: choose the level you're at. Depending on your level, you will improve your technique and underlying fitness. Professional head trainers will provide you with the latest know-how.
Personal training on vacation:
Train with your personal coach. Your personal trainer is only there for you during the entire session, gives you exercises to do, checks your execution, motivates you during the last repetitions - in short: they ensure variety, fun and that you achieve your goals.
Power Development:
Bring your power into play by applying your maximum strength as quickly as possible. A very rewarding course as you learn new skills related to box jumping and acceleration exercises.
Yoga on vacation:
Experience a physical and mental workout that is ideal for combating stress. Immerse yourself in specific postures(asanas), breathing techniques(pranayama), concentration skills(dharana) and states of meditation. Practice yoga for more health, energy and joie de vivre. Beach yoga allows you to recharge your batteries and relax on the beach. Morning yoga activates your body as the sun rises. Noon Yoga gives you fresh energy during your lunch break, allowing you to find your inner center.
TRX on vacation:
Train everyday and sport-specific movement patterns in a three-dimensional way with TRX Suspension Training. Perform an effective full-body workout using a non-elastic belt system. Any individual training goal can be achieved by continuously changing the resistance level of the exercises. Goals such as weight loss, muscle building, improving fitness, combating/avoiding back pain, recovery training after (sports) injuries or strengthening the core can be achieved effectively and quickly with TRX for fitness beginners, recreational athletes and professional athletes.
S.A.Q.:
Speed, agility and quickness are the keywords of this fitness unit. Improve your coordination, balance and reaction time.
WOD
In cross-training, WOD stands for "Workout of the Day" and consists of various exercises that are usually performed in the form of intensive circuit training. A WOD always starts with a warm-up and a skills unit, which usually consists of technique training. At the end of the WOD, there is a cool-down to bring the body back down.
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 07:15-08:45 | Muay Thai | Beach Yoga | Muay Thai | Beach Bootcamp | Muay Thai | Muay Thai | Beach Yoga |
| 09:45-10:45 | Strength | Body & belly | S.A.Q. | Body | Power | Body & belly | Body & Endurance |
| 11:00-12:00 | HIIT / Aqua Fit / Tabata / Kettlebell | ||||||
| 12:15-13.45 | HIIT / Aqua Fit / Tabata / TRX | ||||||
| 14:45-15:45 | Bootcamp | TRX | High Card | TRX | Circle Training | Kettlebell | TRX |
| 16:00-17:30 | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai | Muay Thai |
| 17:45-18:45 | Yoga | Nutrition | Health | Yoga | Yoga | Yoga |
|
*Training schedule may vary
*No fixed daily routine - organize each day as you like!
After a restful night's sleep, we recommend an easy run along the beach promenade at sunrise. Then cool off in the refreshing sea before fortifying yourself for the day with a healthy breakfast. Your health and body composition will then be analyzed and your fitness tested (body water, protein, minerals, fat). Based on this, your individual fitness program begins.
Afterwards, complete one of the many workouts: Beach Bootcamp, Functional Training, HIIT, Mobilty, Muay Thai or S.A.Q. are just a few of the fitness classes offered on site (see above).
Focus on short, high-intensity exercise and recovery intervals during high-intensity training and use only your own body weight. Learn effective ways to train without equipment. The body workout improves your strength, power and endurance. Gain your first insights into the martial art of Muay Thai. Expand your mobility and release tension with stretching techniques and foam rollers. These methods are essential for regeneration processes and future goals. In the workshop you will receive all the important advice about a healthy lifestyle. In the boot camp on the beach, you will work your way through numerous obstacles and exercises including tire flips, ladders, medical balls and battle ropes. You'll also have your first 1×1 session with a leading personal trainer and learn about healthy cooking in terms of calorie, protein and fat content. Of course, you will also gain an insight into Thai cooking culture (including Phad Thai, Thai Tom Yum soup).
Navatara Phuket Resort Balcony View- Fitness Travel for Travelling Athletes
FITBX WOD Warmup - Fitness trips for Travelling Athletes
Muay Thai - PhuketFit - Fitness Vacation Phuket, Thailand - Fitness Vacation for Travelling Athletes
Enjoy your free time on the beach and let yourself be pampered. Learn the basic mechanics of improving fitness and the underlying process in three steps. Stress, the importance of recovery, and the body's continuous adaptation to movement are the focus of the workshop. A distinction is made between functional, cardiorespiratory and resistance training. Stroll along the beautiful sandy beach in the evening and relax in perfect weather conditions. Enjoy the remaining hours in a beach bar with a good feeling. Alternatively, Phuket offers various options for further evening entertainment.
Travel duration:
This retreat has a flexible travel duration from 8 days. Simply select your desired travel date in the booking calendar.
Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as specified below under Included services). In addition to the services that are already included in your travel package, you can book further services, such as extra fitness sessions, with just one click in the booking form.
Availability:
Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a response within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip can be canceled in accordance with our terms and conditions. You are also welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our general terms and conditions on our GTCs page. Please also note the terms and conditions of the hotel.
Open questions? Experts are here to help - at any time
If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on the WhatsApp button below or below, send us an email to info@Travelling Athletes.de or call us on +49 179 21 48 132.
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