Apartment Hotel
During your trip, you will stay in a private apartment on the southern coast of Tenerife. The various apartments are al…
Tour highlight
TenerifeBootcampYogaPersonal TrainingSurfingBeach WorkoutsFunctional Fitness+45 more
Steve Coster Fitness – Holistic Fitness Program in Costa Adeje – Fitness Holiday in Tenerife (Spain)
Experience a holistic fitness holiday at Steve Coster Fitness in Costa Adeje, Tenerife - available year-round with flexible dates. Tailored for all levels, this program combines bootcamp classes and functional training with expert coaching. Enjoy group workouts on the beach, martial arts sessions, and personal training, all set against the stunning backdrop of southern Tenerife ☀️🏝️
5.0(1,427 reviews)
- 3–5 daily workouts plus optional program
- Chef-prepared healthy meals for all diets
Group SizeSmall Group Coaching & Intensive Su…
Expert Coaching35+ years experience
Training Intensity3–5 hrs daily, all levels
Year-Round Sun20–30°C, Costa Adeje
Overview
Get ready for a holiday that pushes you: out of everyday life, into training. We take care of everything from accommodation to healthy meals – you focus on your goals. Beach Bootcamp, pads, and circuit training give you the kickstart. Result: mental & physical reset, more power, more motivation. In a family atmosphere, you'll be guided by the well-known fitness expert, Steve Coster, and his team, experiencing intense training (in the morning/afternoon & complete relaxation afterwards) in a dreamlike setting all year round with the best weather ☀️🏃♂️🏝️ On this fitness journey, you will enjoy a private accommodation & healthy full board, along with 3-5 fitness sessions in a group each day. Additionally, a private airport transfer is included. Enjoy a varied & intense sports holiday and start your journey to the new YOU.
At a glance
- 3–5 daily workouts plus optional program
- Chef-prepared healthy meals for all diets
- Beach, pool, and vibrant community
Tour overview
Bootcamp & Personal Training
This fitness package offers you an unforgettable journey, with intensive support from Steve Coster, a true professional…
Healthy Melas
Look forward to healthy and well-thought-out Meal Prep that perfectly complements your fitness journey. Our on-site che…
Year-Round Great Weather
Enjoy the year-round warm temperatures in Tenerife (20 - 30 degrees) and look forward to the Costa Adeje coastline and…
Experience highlights
01
Dynamic Beach & Outdoor Workouts
Train in the stunning surroundings of Costa Adeje with daily group bootcamps, functional fitness, and yoga sessions held on the beach or outdoors. Feel the energy of the Atlantic coast as you push your limits in a motivating community setting—perfect for all fitness levels.
02
Expert-Led Martial Arts & Personal Training
Benefit from over 35 years of coaching experience with Steve Coster. Enjoy tailored personal training, Krav Maga, and martial arts classes—develop strength, confidence, and new skills with supportive, professional guidance.
03
Comfortable Accommodation & Healthy Cuisine
Stay in a private apartment just steps from the training area and about 15 minutes walk from the beach. Enjoy fresh, healthy meals tailored to your dietary needs, delivered daily—fueling your performance and recovery for a truly holistic fitness holiday.
Best availability
Compare the right dates, room options, and extras and secure your setup directly.
Choose available travel dates, room options, and add-ons in one clear flow before checkout.
Choose available travel dates flexiblyRoom choices and add-ons in one flowFast path to secure checkout
Live availabilityBooking options load when this section is in reach.
Dates, room choices, and add-ons appear as soon as you arrive here, keeping the top of the page lighter and smoother.
Program snapshots
Structured moments from the original tour program, arranged as quick cards.
Holistic Program
3-5 Classes per day
Experience a fitness vacation in Tenerife that is as flexible as you are! Without a fixed daily schedule, you…
BEACH WORKOUTS
Start the Day by the Beach
Kick off your morning with energising beach bootcamps right by the ocean. These 60-minute sessions are led by…
Circuits & Pads
Intensive Group Training Sessions
These gym sessions combine high-intensity interval training ( HIIT ) with boxing and kickboxing techniques. Th…
Krav Maga
Learn this popular self-defense system
Krav Maga is a self-defense system developed and used by the Israeli military. It incorporates the most effect…
CrossFit
Join the Saturday CrossFit Workout
CrossFit – more than just fitness, it's a lifestyle! Train with us at CrossFit 27 (within walking distance) an…
Surf
Ride the waves
In Tenerife, you also have the option to book various surf lessons during your fitness holiday. Whether you're…
Personal Training
One-on-One Coaching
You can add personal training during the booking process to work specifically on your personal goals. Get insp…
RECOVERY
Yoga & Mobility
Look forward to weekly mobility and optional group yoga sessions to promote recovery and mobility. These sessi…
Stargazing
A must-do in Tenerife.
One of the top 3 places for stargazing in the world Includes Spanish tapas, transfer & guide Duration: Approxi…
HIKE
Explore Tenerife’s Nature
Numerous hiking options Explore the Masca Gorge or the Anaga Mountains Includes equipment, refreshments, trans…
COMMUNITY
Group Dinners & Activities
Enjoy regular group dinners and social activities organized by your Travelling Athletes coach & team builder.…
Holiday Vibes
Sun & Beaches
Relax on one of the many dream beaches of Costa Adeje and enjoy the year-round warm temperatures. The stylish…
Your hotel
Stay in your private apartment in Costa Adeje and enjoy maximum freedom between workouts. Choose between a standard apartment near the gym, a premium 4-star apartment hotel by the beach, or a beautiful 5-star hotel in a prime location.
Privates Apartment (Standard Unterkunft)
Private apartment accommodation in Costa Adeje. Designed for guests who prefer self-managed routines around training, with space to relax and reset between sessions. Exact location, building facilities, and services depend on the specific apartment allocation.
Private apartmentPoolLaundrySelf-catering setup (varies by apartment)Space to relax between training sessions
Private apartmentPoolLaundrySelf-catering setup (varies by apartment)Space to relax between training sessions
Room types – Privates Apartment (Standard Unterkunft)
Choose the room that fits your travel style.
Private Apartment - Single Occupancy
Ideal for solo travelers! Your apartment features one bedroom, a living area, a kitchen & a balcony. This is exclusively yours, and you do not have to share it with other guests. Additionally, your apartment is located just steps away from the gym and only about a 10 – 15 minute walk from various sandy beaches such as Puerto Colón. *The apartments vary and may differ in style & amenities.
- Single occupancy
- Comfortable apartment
- Private bathroom
- Washing Machine
- Located just steps away from the gym
- Relaxed stay
Private Apartment - Double Occupancy
Ideal for friends & couples! Your apartment features one bedroom, a living area, a kitchen & a balcony. This is exclusively yours, and you do not have to share it with other guests. Additionally, your apartment is located just steps away from the gym and only about a 10 – 15 minute walk from various sandy beaches such as Puerto Colón. *The apartments vary and may differ in style & amenities.
- Double occupancy
- Comfortable apartment
- Private bathroom
- Washing Machine
- Located just steps away from the gym
- Relaxed stay
Weekly schedule
A balanced week with training, recovery, and unforgettable moments.
Arrival & Welcome
•
Airport transfer - Our driver will pick you up from the airport, take you to the villa & answers the most important questions
•
Check-in to your private apartment
•
Evening mobility session - a gentle start to the program
Foundation & Technique
•
Welcome meeting and introduction to the week’s program
07:30
Morning beach bootcamp: HIIT & functional circuits
•
Healthy breakfast (self-catered or local café)
10:00
Choose which classes you want to join and break a sweat: Pads, Krav Maga, Technique, or Circuits.
•
Enjoy for lunch our chef-prepared healthy meals
18:30
Join a more advanced Krav Maga session
•
Enjoy a relaxing sunset mobility session at our athletes villa
Peak Performance
07:30
Morning beach bootcamp: HIIT & functional circuits
•
Enjoy a healthy self-served breakfast
•
Choose which classes you want to join and break a sweat: Pads, Krav Maga, Technique, or Circuits.
14:30
Tuesdays & Thursday, you can also join a relaxing stretching class in the gym
•
Refuel with a healthy lunch prepared fresh by our in-house chef.
•
Optional massage or wellness treatment (extra charge)
•
Join our beautiful and unforgettable small-group stargazing trip (extra cost)
Strength & Endurance
07:30
Sunrise group workout at the beach - strength focus
•
Enjoy a quick & healthy breakfast snack
09:00
Optional personal training slot
10:00
Choose which classes you want to join and break a sweat: Pads, Krav Maga, Technique, or Circuits.
•
Lunch break & relaxation
18:30
Evening small group Krav Maga session
Surf & Recovery
•
Morning beach bootcamp: HIIT & functional circuits
•
Healthy breakfast (self-catered or local café)
•
10:0 Choose which classes you want to join and break a sweat: Pads, Krav Maga, Technique, or Circuits.
14:30
Tuesdays & Thursday, you can also join a relaxing stretching class in the gym
•
Optional surf lesson in Playa de las Américas for active recovery
•
Healthy lunch & recovey by the pool
•
Free time for beach or exploring Adeje
•
Optional restorative sunset yoga session
Outdoor Adventure & Flex Day
07:30
Navy Seal Beach Workout - A must try when in Tenerife
•
Start your day with a healthy and well-deserved breakfast.
10:00
Choose which classes you want to join and break a sweat: Pads, Krav Maga, Technique, or Circuits.
•
Enjoy a healthy Meal Prep for lunch - prepared by our chef
•
Afternoon at leisure: explore markets, relax at the beach, or additional activities
•
Evening social dinner with the group
Departure & Reflection
•
Community breakfast - Delicious protein pancakes & shakes
•
Team or hero-style WOD at CrossFit 27 (scaleable for all levels)
•
Optional half day island tour - we show you the best spots of the island
Day 8
•
Morning run along the promenade (depending on flight time)
•
Check-out and individual departures
•
Option to extend your stay or book additional activities
Food & Fuel
Enjoy full-board nutrition with all meals included. Breakfast is self-prepared in your apartment or served as a buffet in the hotel (if you choose the 4- or 5-star hotel option). Lunch and dinner are freshly cooked by Chef Leanne and delivered daily, with options for all dietary needs. Meals are designed to fuel intensive training and support healthy results.
- Healthy full board
- Athlete catering
- Meal Preps
Camp film
Feel the energy before you book.
Included services
- Choose the accommodation that fits your style — a Standard Apartment or a Premium Apartment in a beautiful 4- or 5-star hotel by the beach.Customized healthy full board (vegetarian, low-carb, etc. available)
- 3-5 hours of sports per day (Mon. - Fri.)
- All fitness classes (including beach bootcamp, boxing/pad training, circuit training, Krav Maga, Kapap, functional fitness)
- Saturday workout at CrossFit 27 - included for travel athletes only
- Weekly Mobility Sessions - exclusively for Travelling Athletes
- Fitness for every level with a professional & qualified coach (5/5 stars on Google with over 327 reviews)
- Transfers to the beach workouts
- Organization of optional programs & activities (hiking, surfing, and more)
- Private airport transfer (round trip) from TFS
- Personal contact person before, during & after the trip
- WhatsApp group & community on-site
- All Travlling Athlete benefits
- Travel security certificate (R+V insurance)
Not included
- Flight to Tenerife (TFS)
- Travel cancellation insurance (optional bookable through us | you will receive a link in your confirmation email)
- Surfing, hiking, and more optional
Add-ons
- 1:1 Personal Training Session€40
- 2:1 Personal Training Session€50
- Altitude run at 2,200 m€75
- Stargazing Tour€75
- 2-hour surf class€45
- 1h Sunset Yoga€15
Before you book
Frequently asked questions
Quick answers to the practical questions guests usually ask before booking.
Can I choose my dates flexibly?
Yes. For this trip, the available travel dates are selected in the booking flow, so you can choose the option that fits your travel plan best.
Can I choose how long I stay?
Yes. This trip supports a flexible travel range, so you can choose a stay length within the available minimum and maximum nights.
When should I lock in my preferred dates?
As early as possible. Flexible tours offer more freedom, but the most convenient date windows and room options usually go first.
How does payment work for this tour?
A down payment is due 7 days after booking, and the remaining balance is due 35 days before the trip. The full payment setup is shown again during checkout and in the booking confirmation.
Can I join this trip as a solo traveller?
Yes. Many guests join solo. The community aspect is an important part of the experience, so you do not need to arrive with your own group.
What is the group atmosphere usually like?
Expect a social but easygoing atmosphere. Guests often train together, share recommendations, and connect naturally, while still having enough space for their own routine.
Will there always be a big community on site?
Not always. Depending on the travel period, the community can feel very lively or more relaxed. If that matters to you, check the Community Map or message us via WhatsApp, email, or phone before booking.
Do I need a specific fitness level before booking?
You don’t need any previous experience to join this fitness holiday. The sessions can be adapted to your level, whether you’re just starting out or already training regularly. Perfect for improving fitness, losing weight, and transforming your body in a motivating environment.
Is airport transfer included?
Private airport transfer from Tenerife South Airport (TFS) is included. After your booking is confirmed, we’ll send you a form where you can submit your flight details. Based on this information, we’ll arrange your airport pickup and drop-off accordingly.
Gallery
Ready when you are