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Duration: 7 days / 6 nights
Bookable all year round
Program intensity: 8 / 10 (individually adjustable)
from 1.159,- p.p. in a double room
from 1.427,- p.p. (Pool Suite)
Du möchtest vollkommen entspannen und zugleich einen unvergesslichen, ganzheitlichen Fitnessurlaub mit verschiedenen Fitness- und Yoga Kursen erleben? Dann ist diese 7-tägige Yoga-, Fitness- & Wellness-Reise auf Bali einfach perfekt für dich. Im sehr beliebten 4-Sterne Komune Resort & Beach Club in Keramas genießt du eine außergewöhnliche Lage direkt an der Ostküste Balis sowie eine moderne Hotelausstattung mit umfangreichen Fitnesseinrichtungen, verschiedenen Yoga Pavillons und einem schönen Wellnessbereich, die es dir ermöglichen, motiviert an deinen individuellen Zielen zu arbeiten und zugleich vollkommen abzuschalten.
Als Reiseathlet sind für dich neben den Yoga- & Fitnesskursen, einer gesunde Vollpension, sowie zwei 50-minütige Wellnessanwendungen auch eine Std. Personal Training sowie die Erstellung eines Ernährungs- und Fitnessplanes inklusive. Sei ein Reiseathlet & werde fit auf Bali.
Tailor-made fitness trip to Bali
Beautiful, modern resort with Direct beach location
Healthy Vollpension: 3 meals a day
Access to all fitness courses - Look forward to TRX, circuit training and much more.
Access to all yoga courses in dreamlike surroundings
1 hour personal training per Travelling Athlete included - further optional
2 50-minute spa/salon treatments included.
Free advice & customization of the fitness trip in Bali to your wishes
Discover a new side to Bali and experience an unforgettable fitness, yoga & wellness retreat on the east coast of this dream island.
This trip is suitable for ALL Travelling Athletes who are interested in an intensive yoga and fitness retreat with additional wellness sessions. We leave the combination up to you: this means you can take part in as many yoga and fitness classes as you like. This retreat is therefore suitable for Travelling Athletes who, in addition to various fitness classes, would also like to relax with a yoga class in indescribable surroundings. This retreat is also perfect for yoga lovers who want to work off some energy with a fitness class in between.
This vacation is aimed in particular at those who don't want to worry about anything organizationally and want to experience an unforgettable sports vacation in fantastic surroundings.
This fitness retreat has an intensity of 8/10, which results from the following components:
Are you ready for yoga, functional forms of fitness & full-body training and want to meet new, international like-minded people from a global community on Bali's dream beaches? Then book your fitness vacation on the east coast of Bali today and gain new experiences with this sports adventure.
Fitness vacation in Bali - Look forward to excellent fitness sessions & yoga classes - Komune Resort Bali - Fitness Travel for Travelling Athletes
The 4-star Komune Resort, which is located on the world-famous Keramas surf break , was initially known as a first-class surf resort. With the establishment of a new "health hub" (health center) in 2015, the hotel is focusing more and more on fitness, yoga, health and wellness. The realignment has resulted in Komune Resort being regarded as a flagship resort and continues to strive to be the primary destination for surfing, yoga, health and fitness retreats in Bali. Overall, various world-class sports, surfing, yoga & wellness facilities are complemented by an extensive range of classes at the resort. With additional experiences, excursions and activities on offer, this accommodation offers you the best conditions for a healthy, active and wonderful vacation.
Fitness Vacation Bali - Komune Resort & Beach Club Bali - Fitness Travel for Travelling Athletes
During your fitness vacation in Bali, we want you to be able to relax completely after an eventful day and enjoy your vacation to the fullest. That's why we have organized 2 different, beautiful room options for you at the Komune Resort. In addition to the resort room, you can also look forward to the unique Beachfront Pool Suites. The focus here is on modernity & lifestyle.
Our recommendationTreat yourself to some luxury and look forward to one of our most beautiful rooms in the entire range! You can also try one of the famous floating breakfasts and treat yourself to fresh fruit, eggs, coffee and much more while you relax in your pool and enjoy the unique sea view.
The modern resort rooms are designed as a base for all the amenities you need to either start your Balinese day with surfing, sports and adventures, or to completely relax. Each room has a queen-size bed or 2 single beds, a private bathroom with shower, high-speed WiFi, satellite TV, a couch and desk, an in-room safe, a ceiling fan and, of course, modern air conditioning. Rooms with a connecting door are also available on request.
The five-star accommodation with stunning views over the world-famous Keramas surf break and the neighboring islands, Lombok and Nusa Lembongan, is the perfect place to watch the sunrise over the ocean from your own private pool. Each suite has a king-size bed, a private pool with lounger, as well as a spacious and modern bathroom with waterfall shower and deep bathtub.
Others Travelling Athletes LOVE this room. Look forward to some luxury during your fitness trip to Bali.
During your retreat, 3 healthy meals a day are included. You can choose whether you prefer to enjoy them in the Beach Club or the Health Club. Either way, you can look forward to excellent, healthy & fresh food à la carte.
Breakfast and lunch include a main course and a small side dish as well as a juice, a smoothie, a fresh coconut or mineral water, tea and Balinese coffee. Italian coffee and alcohol are excluded. Dinner includes a starter, a main course and a dessert as well as a juice, a smoothie, a fresh coconut or mineral water, tea and Balinese coffee.
You can also look forward to an individually created nutrition plan 🙂
Your food is guaranteed to be organic and super fresh, as Hotel Komune has recently modernized its organic farm with Mara Wolford, an expert in organic farming.
Various fruits such as bananas, pineapple and papaya, general herbs, chillies, beet and garden vegetables such as beans, zucchinis and broad leaves for salads are all home-grown. The resort also has its own chickens for eggs and goats for milk, which are fed exclusively on organic fodder.
Everyone knows how important it is to combine every workout with a healthy, balanced diet. That's why you'll find our own healthy café and restaurant on site, where you can get healthy, organic food and cold-pressed juices at any time.
Keramas Beach is a beautiful black sand beach (volcanic deposits) that runs 1.8 kilometers along the southeastern coast of Gianyar, Bali. The beach is one of several beaches that line this relatively remote stretch of coastline, namely Saba, Masceti, Cucukan, Lebih, Lepang and Watu Klotok. The nearest major town, Gianyar, is about 20 minutes away and offers excellent opportunities to get to know the culinary side of Bali, especially at the famous night market. The world-famous yoga mecca of Ubud is around 40 minutes away and is ideal for a day trip.
The best events take place right on your doorstep...
But there are also numerous activities and several new hotspots directly on Keramas Beach. One of these is the Komune Beach Club , which belongs to the Komune Resort. This means you have the best events right on your doorstep. Enjoy the sunset at your resort with chill-out music by the pool, movie screenings in an open-air cinema and special night surf events under the spotlight. The black sand beach is also perfect for a nice, quiet walk, a morning run or surfing. Grab a board and test the incredible waves of the Keramas surf break.
Pool - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
When putting together our programs, customer satisfaction is our top priority. This means that we only include hotels. Resorts, trainers and fitness centers into our portfolio as soon as their quality is proven to be high. The most important criterion here is customer ratings.
tripadvisor 4.5/5 (1,247 reviews)
booking.com 9,1/10 (579 reviews)
google 4,5/5 (1.129 reviews)
* As of 05.06.2020
On this fitness trip, you can look forward to an extensive and varied program at Travelling Athlete . Whether it's intensive fitness classes with the friendly Australian, Marc, or relaxed yoga sessions: Your program, your vacation 🙂 Overall, numerous first-class sports, surfing, yoga & wellness facilities are complemented by an extensive range of courses at the resort.
For you as Travelling Athlete the following is included on this trip:
Individual training plan for at home
1 hour personal training
All fitness courses
Alle Yoga Kurse
Unlimited access to the "Muscle Beach"
Unlimited access to the indoor fitness area
MUSCLE BEACH
Look forward to an intensive outdoor workout at Muscle Beach. Numerous training options are available to you here at any time. With every workout, you will not only experience the various benefits of exercising in the fresh air, but you can also enjoy the Bali sun at the same time.
Muscle Beach - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
YOGA SHALA
The yoga center comprises three yoga pavilions: The Beach Warung (20 people) - an absolutely picturesque location with sea views & magnificent sunrises over the mountains & the sea. A large tropical pavilion (80 people) - ideal for aerial (flying) yoga. A small group room (15 people) - with air conditioning.
Fitness vacation in Bali - Look forward to excellent fitness sessions & yoga classes - Komune Resort Bali - Fitness Travel for Travelling Athletes
TRAININGS POOL
A 25-meter training pool - This pool has been set up for the aerobic training of surfers as well as for breathing training and big wave training. It is also used as a general training and fitness pool. Training in the pool in the warm sunshine: what could be better?
Fitness Pool - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
FUNCTIONAL TRAINING CENTER
The resort has set up a first-class functional training center to offer fitness groups optimal training conditions. The equipment includes a range of dumbbells, TRX, barbells, kettlebells, medicine balls, battle ropes, pull-up bars, punching bags, Bosu balls, surf set boards, rowing machines and much more.
Surfboard Fitness Course - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
FITNESS AREA
The Komune Resort also offers a modern fitness area for those who want to work out on their own in their free time. The first-class fitness studio is fully equipped, including a comprehensive range of cardio machines, pins and weights. Fitness & vacation in a dreamlike setting is therefore guaranteed.
Fitness - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
To relax your muscles after a strenuous workout and surfing session, the resort offers you an 8-room day spa with wet and dry rooms as well as a beauty and hair salon. During your stay, 2 treatments of 50 minutes each are included. Choose freely between any spa or salon treatment.
The treatments on offer include:
Fitness classes during your fitness vacation in Bali
*exemplary course schedule - subject to change
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 07:30 - 08:30 | Functional fitness | HIIT circuit training | Spin Flex (Spinning) | Cardio Box | Body weight training | Functional fitness | HIIT circuit training |
| 08:30 - 09:30 | Functional fitness | HIIT circuit training | Spin Flex (Spinning) | Cardio Box | Body weight training | Functional fitness | HIIT circuit training |
| 15:30 - 16:30 | Stretch & Roll | Stretch & Roll | Stretch & Roll |
Yoga classes during your fitness vacation in Bali
*exemplary course schedule - subject to change
| Time | Mo | Tue | Mi | Do | Fri | Sat | So |
|---|---|---|---|---|---|---|---|
| 08:30 - 09:30 | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga | Vinyasa Yoga |
| 10:00 - 11:00 | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga | Yin Yoga |
| 14:45 - 15:15 | Meditation | Meditation | Meditation | Meditation | Meditation | Meditation | |
| 15:30 - 16:30 | Hatha Flow Yoga | Iyengar Yoga | Iyengar Yoga | Hatha Flow Yoga | Iyengar Yoga | Iyengar Yoga |
Course descriptions - From A to Z
AERIAL YOGA:
Aerial yoga - also known as anti-gravity yoga - was developed by artists in the USA. It combines acrobatic elements with yoga philosophy and asanas from hatha yoga. The special exercises in the air train the core and abdominal muscles in particular. As the sense of balance is also strengthened, aerial yoga can alleviate symptoms of travel sickness.
DYNAMIC HATHA YOGA:
Is a dynamic form of yoga in which the balance between body and mind is sought primarily through physical exercises, breathing exercises and meditation. It leads to deep and liberating relaxation and recuperation.
IYENGAR YOGA:
Iyengar is a yoga method developed by the famous Indian guru B.K.S Iyengar. The Hatha Yoga exercises integrate the whole body and include lying, standing and seated asanas as well as forward, backward and inverted postures and twist asanas. Precision and perfect alignment are particularly important. Suitable for all yoga levels on vacation.
PRIVATE YOGA:
Personalized 1×1 yoga training with a certified yoga teacher. Choose between Hatha, Iyengar or Prayama experts.
RESTORATIVE YOGA:
Restorative yoga, known here as regenerative yoga, is a very calming and meditative type of yoga. The focus is on inner peace, clarity and self-love. It is therefore ideal for relaxing after a strenuous yoga class or fitness course. Also ideal for pregnant women or stressed people.
SUP YOGA:
Replace your yoga mat with a SUP board and do your yoga exercises directly on the sea! Start the day with SUP yoga at sunrise or end your day with SUP yoga at sunset. SUP yoga is the perfect addition to your usual yoga exercises on vacation. Use the rocking board to activate lots of small muscles that don't play a role in normal yoga on the mat. Conclusion: A real full-body fitness workout for your balance and strength.
VINYASA YOGA:
Also known as "flow" yoga, vinyasa yoga is an active, dynamic form of yoga. It uses controlled breathing to coordinate movements calmly and gently. It mainly involves asana (postures) and pranayama (breath control).
YIN YOGA:
Yin yoga is a calm, more passive style of yoga that is mainly practiced while sitting or lying down. Yin yoga is therefore particularly suitable as a balance to movement-oriented yoga practices. The aim is to experience deep self-awareness and relaxation.
MEDITATION:
Meditation is a technique that allows you to observe and control your thoughts, feelings and energy flows. It involves working with your own attention, concentration and imagination. Meditation brings about an increase in self-confidence, clarity, energy and vitality. As you relax, you gain inner strength and alertness.
ABS & CORE:
Duration 35 to 40 minutes. A low-intensity workout to strengthen the entire core musculature, i.e. your core and deep muscles between the diaphragm and pelvis (especially the center of the body). In particular, exercises for the abdomen, legs and bottom are included.
BODYWEIGHT TRAINING:
Duration 45 minutes. Full body workout for your entire body with exercises.
CARDIO BOX:
Duration 40 to 45 minutes. An intensive, fun workout with boxing exercises and your own body weight. Improve your cardiovascular fitness, endurance and coordination.
FUNCTIONAL FITNESS:
Duration 45 to 50 minutes. Improve the mobility, strength and muscular power of your entire body. Full-body training with the latest exercises from training theory.
HIIT CIRCUIT TRAINING:
Duration 45 minutes. Focus on short, high-intensity exercise and recovery intervals during high-intensity training and use only your own body weight. Learn effective ways to train without equipment. The body workout holistically improves your strength, power and endurance.
PRIVATE PERSONAL TRAINING 1×1:
Train with your personal coach. Your personal trainer is only there for you during the entire session, gives you exercises, checks your execution, motivates you during the last repetitions - in short: they ensure variety, fun and that you achieve your goals.
SPIN FLEX:
Duration 40 to 45 minutes. A spinning bike-based workout combined with free bodyweight exercises and dumbbells.
AYURVEDA:
During an Ayurveda consultation, your personal body structure is determined and possible imbalances are identified. A comprehensive chronicle of you will be analyzed: Digestion, diet, exercises, sleep, lifestyle, relationships, employment and much more. You will then be given a personal plan to optimize these areas (including yoga, meditation, breathing techniques, improved daily routines and cleansing, as well as fragrance, sound, colour and massage therapies)
STRETCH & ROLL:
Duration 35 to 40 minutes. Full body stretch and foam roller class to improve your flexibility and reduce muscular tension.
During your stay in Bali, you can take part in various excursions and experience Bali authentically and up close. Whether it's an exciting volcano hike at sunrise or an excursion to a beautiful white sandy beach, there are numerous options available to you during your trip. We are happy to help you with the organization. In general, the hotel also offers you the following optional excursions and experiences.
Discover the beautiful corners of Bali during your fitness trip - Fitnessurlaub Bali - Fitnessurlaub für Travelling Athletes
*No fixed daily routine - organize each day as you like!
After a good night's sleep, complete an intensive & varied functional workout in the morning and start the day in top shape. After a healthy breakfast in the resort's Beach Club, you can take part in a Yin Yoga class in the morning. Yin yoga is a slow, modern style of yoga in which postures or asanas are held for longer periods of time.
Alternatively, you can complete an intensive 1:1 workout with your personal trainer at your preferred time. Afterwards, enjoy a healthy lunch at the resort before a quiet day on the beach awaits you.
Muscle Beach Outdoor - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
If you feel like exercising again in the early evening, you can go for a beach run or an outdoor workout on the resort's Muscle Beach (see picture). You will quickly get to know the various benefits of a sports session in the fresh air & can enjoy the Bali sunshine at the same time. With this varied workout, you're sure to have a lot of fun and work off all your energy at the same time.
If you prefer a more relaxed approach, the meditation course is a calming alternative. This is followed by a hatha flow yoga course, which combines movement sequences with breathing techniques. Find peace and completely switch off on vacation.
Evening activities - Komune Resort & Beach Club in Bali - Fitness vacation in Bali for Travelling Athletes
In the evening, enjoy a delicious dinner at the resort's beach club or health club. Afterwards, you can enjoy the evening in a beach bar with a good, relaxed and at the same time fit feeling and watch some surfers with excitement. The resort's beach club also offers numerous options for evening entertainment: be it open-air cinema, surfing under floodlights or simply a cozy round of chill-out music by the pool.
Trip duration:
The duration of the trip is 7 days / 6 nights. You are also welcome to book this retreat for 13 or 19 days. Simply select the relevant package. For a different duration, please contact us and we will provide you with an individual offer without obligation.
Start of the trip:
We recommend arriving on Sunday so that you can attend the orientation breakfast on Monday. There you will meet a Health Hub team member and plan the next few days.
Travel program:
You determine your travel program individually, i.e. you can lie on the beach all day or take part in as many courses & activities as are included in your travel package (all services apply as specified below under Included services). In addition to the services that are already included in your travel package, you can book further services, such as return transfers, with just one click in the booking form.
Availability:
Please note that your period may be fully booked at short notice due to dynamic booking procedures. This means that we cannot always guarantee that the selected trip will be available at the requested time in combination with a specific room. In any case, we will immediately check all travel components with the organizer on site so that we can guarantee you a final confirmation within 48 hours! In the rare case of unavailability, we will offer you an alternative option directly: Either in a comparable accommodation or for a slightly different travel period.
Cancellation conditions:
This trip can be canceled in accordance with our general terms and conditions. However, you are welcome to take out travel cancellation insurance here at a reasonable price.
GENERAL TERMS AND CONDITIONS:
You can find our General Terms and Conditions on our Terms and Conditions page. Please also note the resort's terms and conditions.
Open questions? Experts are here to help - at any time
If you have any questions, uncertainties or problems with the booking process (may occur with certain operating systems), you can contact us at any time. Simply click on the WhatsApp button below, send us an email to info@Travelling Athletes.de or call us on +49 551 250 27 172.
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