CrossFit - How cross training works! One thing is clear: CrossFit pushes you to your limits! Find out what it actually is and why you should definitely give it a try in this article! What is CrossFit? CrossFit is actually a [...]
Is stretching important after weight training? We explain what you need to know! Although stretching and warming up are often equated with each other, they are two completely different processes. In this article, we get to the bottom of the myths surrounding stretching. [...]
What does a healthy and balanced diet look like? We explain what you need to know! The basis for successfully achieving your fitness goals is not only fitness and strength training, but also a healthy and balanced diet. The right diet determines [...]
Have you ever heard of outdoor boot camps? We explain what boot camps are and why training at an outdoor boot camp is just right for you! After a long time, it's possible to get going again this year. Especially after [...]
Have you ever heard of vacation boot camps? We explain what bootcamps are and why training at a vacation bootcamp is just right for you! After a long time, it's possible to get back on track this year. Especially after [...]
Have you ever heard of fitness bootcamps? We explain what bootcamps are and why training at a fitness bootcamp is just right for you! After a long time, it's possible to get back on track this year. Especially after [...]
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